Saucy Paneer Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	serves 27.0g	onion- 135.0g	tomatoes 165.62g	garlic- 0.0g	chillies 65.7g	oil 34.0g	soy sauce 16.0g	tomatoes ketchup 15.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.73	1.49	1.46	n/a	1.31	0.0	1.0	0.26	n/a	n/a	9.25	9.25
Total Fat (g)	9.79	0.14	0.33	n/a	0.13	34.0	0.01	0.05	n/a	n/a	44.44	44.44
Carbohydrates (g)	0.73	12.61	6.49	n/a	6.22	0.0	1.22	3.77	n/a	n/a	31.04	31.04
Ash (g)	n/a	0.47	0.83	n/a	0.39	0.0	2.45	0.55	n/a	n/a	4.69	4.69
Calories (kcal)	106.92	54.0	29.812	n/a	26.28	300.56	8.48	14.55	n/a	n/a	540.602	540.602
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.34	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	1.34	1.34
Glucose (dextrose) (g)	n/a	2.66	2.07	n/a	n/a	n/a	n/a	1.76	n/a	n/a	6.49	6.49
Fructose (g)	n/a	1.74	2.27	n/a	n/a	n/a	n/a	1.39	n/a	n/a	5.4	5.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.26	n/a	n/a	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	12.03	120.3	156.51	n/a	57.65	0.0	11.32	10.37	n/a	n/a	368.18	368.18
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	5.72	4.36	n/a	3.35	0.0	0.27	3.42	n/a	n/a	17.12	17.12
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.3	2.0	n/a	1.0	0.0	0.1	0.0	n/a	n/a	5.4	5.4
Calcium (mg)	2.7	31.05	16.562	n/a	11.826	0.0	3.04	2.7	n/a	n/a	67.878	67.878
Iron (mg)	0.31	0.28	0.45	n/a	0.79	0.01	0.31	0.08	n/a	n/a	2.22	2.22
Magnesium (mg)	3.24	13.5	18.218	n/a	16.425	0.0	6.88	2.85	n/a	n/a	61.113	61.113
Phosphorus (mg)	28.89	39.15	39.749	n/a	30.222	0.0	20.0	4.95	n/a	n/a	162.961	162.961
Potassium (mg)	51.03	197.1	392.519	n/a	223.38	0.0	34.72	57.3	n/a	n/a	956.049	956.049
Sodium (mg)	217.35	5.4	8.281	n/a	4.599	0.0	901.92	167.1	n/a	n/a	1304.65	1304.65
Zinc (mg)	0.5	0.23	0.28	n/a	0.2	0.0	0.08	0.04	n/a	n/a	1.34	1.34
Copper (mg)	0.011	0.054	0.099	n/a	0.112	0.0	0.016	0.027	n/a	n/a	0.319	0.319
Manganese (mg)	n/a	0.176	0.182	n/a	0.158	n/a	0.067	0.02	n/a	n/a	0.602	0.602
Selenium (mcg)	3.9	0.7	0.0	n/a	0.3	0.0	0.1	0.0	n/a	n/a	5.0	5.0
Vitamin A, IU (IU)	n/a	2.7	1379.615	n/a	774.603	0.0	0.0	139.95	n/a	n/a	2296.868	2296.868
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	69.56	n/a	38.763	0.0	0.0	7.05	n/a	n/a	115.373	115.373
Beta Carotene (mcg)	0.0	1.35	743.634	n/a	440.847	0.0	0.0	84.0	n/a	n/a	1269.831	1269.831
Vitamin E (mg)	0.06	0.03	0.89	n/a	0.45	3.13	0.0	0.22	n/a	n/a	4.78	4.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	n/a	0.0	0.0	0.0	2506.35	n/a	n/a	6767.753	6767.753
Lutein + zeaxanthin (mcg)	0.0	5.4	203.713	n/a	476.325	0.0	0.0	0.0	n/a	n/a	685.438	685.438
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.2	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	10.0	21.0	n/a	159.3	0.0	0.0	2.3	n/a	n/a	192.6	192.6
Thiamin (mg)	0.097	0.068	0.066	n/a	0.059	0.0	0.005	0.002	n/a	n/a	0.296	0.296
Riboflavin (mg)	0.041	0.041	0.033	n/a	0.059	0.0	0.027	0.02	n/a	n/a	0.22	0.22
Niacin (mg)	0.91	0.162	0.977	n/a	0.624	0.0	0.352	0.215	n/a	n/a	3.24	3.24
Pantothenic acid (mg)	n/a	0.162	0.149	n/a	0.039	0.0	0.048	0.008	n/a	n/a	0.406	0.406
Vitamin B-6 (mg)	0.014	0.162	0.132	n/a	0.184	0.0	0.024	0.023	n/a	n/a	0.538	0.538
Folate (mcg)	0.54	25.65	24.843	n/a	15.111	0.0	2.24	1.5	n/a	n/a	69.884	69.884
Vitamin B-12 (mcg)	0.12	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.12	0.12
Choline (mg)	15.9	8.2	11.1	n/a	7.3	n/a	2.9	1.9	n/a	n/a	47.3	47.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.014	0.017	n/a	0.02	0.0	0.014	0.003	n/a	n/a	0.067	0.067
Threonine (g)	n/a	0.027	0.05	n/a	0.046	0.0	0.04	0.009	n/a	n/a	0.172	0.172
Isoleucine (g)	n/a	0.014	0.033	n/a	0.046	0.0	0.048	0.008	n/a	n/a	0.148	0.148
Leucine (g)	n/a	0.041	0.05	n/a	0.072	0.0	0.08	0.012	n/a	n/a	0.254	0.254
Lysine (g)	n/a	0.054	0.05	n/a	0.059	0.0	0.058	0.012	n/a	n/a	0.232	0.232
Methionine (g)	n/a	0.0	0.017	n/a	0.013	0.0	0.014	0.003	n/a	n/a	0.047	0.047
Cystine (g)	n/a	0.0	0.017	n/a	0.026	0.0	0.018	0.003	n/a	n/a	0.063	0.063
Phenylalanine (g)	n/a	0.041	0.116	n/a	0.039	0.0	0.053	0.009	n/a	n/a	0.258	0.258
Tyrosine (g)	n/a	0.014	0.017	n/a	0.026	0.0	0.037	0.006	n/a	n/a	0.099	0.099
Valine (g)	n/a	0.027	0.033	n/a	0.053	0.0	0.05	0.009	n/a	n/a	0.171	0.171
Arginine (g)	n/a	0.135	0.033	n/a	0.066	0.0	0.069	0.008	n/a	n/a	0.31	0.31
Histidine (g)	n/a	0.014	0.017	n/a	0.026	0.0	0.026	0.006	n/a	n/a	0.088	0.088
Alanine (g)	n/a	0.027	0.05	n/a	0.053	0.0	0.045	0.014	n/a	n/a	0.188	0.188
Aspartic acid (g)	n/a	0.122	0.232	n/a	0.191	0.0	0.107	0.053	n/a	n/a	0.704	0.704
Glutamic acid (g)	n/a	0.351	0.712	n/a	0.171	0.0	0.237	0.165	n/a	n/a	1.636	1.636
Glycine (g)	n/a	0.041	0.033	n/a	0.046	0.0	0.045	0.008	n/a	n/a	0.172	0.172
Proline (g)	n/a	0.014	0.033	n/a	0.059	0.0	0.074	0.009	n/a	n/a	0.188	0.188
Serine (g)	n/a	0.027	0.05	n/a	0.053	0.0	0.058	0.011	n/a	n/a	0.197	0.197
Cholesterol (mg)	19.17	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	19.17	19.17
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.877	n/a	n/a	n/a	n/a	0.877	0.877
Saturated Fat (g)	3.499	0.054	0.05	n/a	0.013	2.526	0.002	0.006	n/a	n/a	6.15	6.15
Phytosterols (mg)	n/a	20.25	11.593	n/a	n/a	85.0	n/a	1.05	n/a	n/a	117.893	117.893
Monounsaturated Fat (g)	4.639	0.014	0.05	n/a	0.007	7.728	0.002	0.008	n/a	n/a	12.446	12.446
Polyunsaturated (g)	1.053	0.027	0.132	n/a	0.072	22.148	0.003	0.02	n/a	n/a	23.455	23.455