Saucy Bird. Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	dumplings 8.08g	flour 62.5g	egg 3.67g	canola oil 90.83g	chicken 179.92g	pepper 0.0g	paprika 1.15g	tomatoes 15.83g	onion 11.25g	chicken stock 59.15g	cream 134.17g	butter 3.55g	pepper 8.13g	kosher salt 0.0g	parsley 0.6g	Total Per Serving	Total for Recipe
Protein (g)	1.01	6.46	0.46	0.0	33.47	n/a	0.17	0.12	0.12	0.59	2.78	0.03	0.07	n/a	0.02	45.3	543.6
Total Fat (g)	1.84	0.61	0.36	90.83	27.1	n/a	0.15	0.02	0.01	0.06	26.47	2.88	0.01	n/a	0.0	150.36	1804.32
Carbohydrates (g)	2.05	47.69	0.03	0.0	0.0	n/a	0.64	0.63	1.05	0.24	3.86	0.0	0.38	n/a	0.04	56.62	679.44
Ash (g)	n/a	0.29	0.03	0.0	1.42	n/a	0.08	0.13	0.04	0.41	1.14	0.0	0.03	n/a	0.01	3.6	43.2
Calories (kcal)	29.019	227.5	5.243	802.967	386.837	n/a	3.324	2.692	4.5	4.14	258.942	25.454	1.626	n/a	0.217	1752.459	21029.508
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.11	n/a	0.0	n/a	0.01	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.03	0.17	0.22	n/a	0.0	n/a	0.09	n/a	n/a	0.53	6.36
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.2	0.15	n/a	0.0	n/a	0.09	n/a	n/a	0.52	6.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	4.7	n/a	0.0	n/a	n/a	4.7	56.4
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.06	7.45	2.78	0.0	118.73	n/a	0.11	14.93	10.02	57.85	99.9	0.64	7.63	n/a	0.53	323.63	3883.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	0.17	0.03	0.0	0.0	n/a	0.12	0.38	0.48	0.0	4.7	0.0	0.2	n/a	0.01	6.08	72.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.1	1.7	0.0	0.0	0.0	n/a	0.4	0.2	0.2	0.2	0.0	0.0	0.1	n/a	0.0	2.9	34.8
Calcium (mg)	0.889	9.375	1.943	0.0	19.792	n/a	2.036	4.908	2.588	3.549	147.583	0.852	0.813	n/a	0.83	195.158	2341.896
Iron (mg)	0.19	2.9	0.07	0.0	1.62	n/a	0.27	0.15	0.02	0.12	0.23	0.0	0.03	n/a	0.04	5.64	67.68
Magnesium (mg)	1.051	13.75	0.44	0.0	35.985	n/a	2.128	1.742	1.125	0.591	13.417	0.071	0.813	n/a	0.301	71.413	856.956
Phosphorus (mg)	7.437	67.5	7.003	0.0	264.488	n/a	3.968	3.008	3.263	7.689	154.292	0.852	1.626	n/a	0.349	521.475	6257.7
Potassium (mg)	9.538	66.875	4.913	0.0	340.056	n/a	26.956	29.767	16.425	47.317	189.175	0.852	14.23	n/a	3.333	749.439	8993.268
Sodium (mg)	35.405	1.25	5.133	0.0	125.947	n/a	0.391	22.642	0.45	93.452	107.333	0.391	0.244	n/a	0.337	392.974	4715.688
Zinc (mg)	0.19	0.44	0.04	0.0	2.36	n/a	0.05	0.02	0.02	0.04	0.51	0.0	0.01	n/a	0.01	3.68	44.16
Copper (mg)	0.008	0.088	0.004	0.0	0.09	n/a	0.007	0.011	0.005	0.018	0.027	0.001	0.006	n/a	0.001	0.264	3.168
Manganese (mg)	n/a	0.425	0.001	0.0	0.036	n/a	0.01	0.013	0.015	0.03	0.013	0.0	0.01	n/a	0.001	0.553	6.636
Selenium (mcg)	1.5	21.2	1.2	0.0	25.9	n/a	0.0	0.0	0.1	0.0	3.5	0.0	0.0	n/a	0.0	53.4	640.8
Vitamin A, IU (IU)	n/a	0.0	17.857	0.0	251.894	n/a	606.453	18.525	0.225	0.0	772.8	88.715	30.087	n/a	50.684	1837.239	22046.868
Retinol (mcg)	0.0	0.0	5.097	0.0	73.769	n/a	0.0	0.0	0.0	0.0	214.667	23.821	0.0	n/a	0.0	317.353	3808.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.133	0.0	75.568	n/a	30.326	0.95	0.0	0.0	217.35	24.282	1.464	n/a	2.533	357.606	4291.272
Beta Carotene (mcg)	0.0	0.0	0.367	0.0	0.0	n/a	318.309	11.083	0.113	0.0	34.883	5.609	16.914	n/a	30.408	417.685	5012.22
Vitamin E (mg)	0.03	0.04	0.04	15.86	0.54	n/a	0.34	0.11	0.0	0.0	0.59	0.08	0.03	n/a	0.0	17.66	211.92
Vitamin D (IU)	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	438.108	0.0	0.0	0.0	0.0	0.0	n/a	0.0	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.404	11.25	12.137	0.0	0.0	n/a	151.306	13.617	0.45	0.0	0.0	0.0	27.729	n/a	33.459	250.351	3004.212
Tocopherol, beta (mg)	n/a	0.04	0.0	0.01	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.72
Tocopherol, gamma (mg)	n/a	0.24	0.02	24.83	n/a	n/a	0.04	0.01	0.0	n/a	0.05	0.0	0.0	n/a	0.0	25.19	302.28
Tocopherol, delta (mg)	n/a	0.01	0.0	0.9	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.91	10.92
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.9	n/a	0.8	1.5	0.8	4.1	1.2	0.0	6.5	n/a	0.8	18.7	224.4
Thiamin (mg)	0.019	0.494	0.003	0.0	0.108	n/a	0.007	0.008	0.006	0.0	0.054	0.0	0.005	n/a	0.001	0.703	8.436
Riboflavin (mg)	0.016	0.306	0.018	0.0	0.216	n/a	0.02	0.01	0.003	0.006	0.228	0.001	0.002	n/a	0.001	0.827	9.924
Niacin (mg)	0.244	3.688	0.003	0.0	12.235	n/a	0.176	0.112	0.014	0.302	0.148	0.001	0.039	n/a	0.008	16.969	203.628
Pantothenic acid (mg)	n/a	0.275	0.053	0.0	1.637	n/a	0.02	0.019	0.014	0.006	0.456	0.004	0.008	n/a	0.002	2.495	29.94
Vitamin B-6 (mg)	0.008	0.025	0.005	0.0	0.63	n/a	0.046	0.017	0.014	0.006	0.081	0.0	0.018	n/a	0.001	0.85	10.2
Folate (mcg)	3.557	114.375	1.723	0.0	10.795	n/a	1.219	1.267	2.138	0.0	9.392	0.107	0.813	n/a	0.915	146.299	1755.588
Vitamin B-12 (mcg)	0.06	0.0	0.05	0.0	0.56	n/a	0.0	0.0	0.0	0.02	0.38	0.01	0.0	n/a	0.0	1.07	12.84
Choline (mg)	3.0	6.5	9.2	0.2	107.4	n/a	0.6	1.1	0.7	n/a	25.8	0.7	0.4	n/a	0.1	155.6	1867.2
Folic acid (mcg)	2.829	96.25	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	99.079	1188.948
Tryptophan (g)	n/a	0.081	0.006	n/a	0.378	n/a	n/a	0.002	0.001	n/a	0.054	0.0	0.001	n/a	0.0	0.523	6.276
Threonine (g)	n/a	0.175	0.021	n/a	1.385	n/a	n/a	0.006	0.002	n/a	0.161	0.001	0.003	n/a	0.001	1.756	21.072
Isoleucine (g)	n/a	0.225	0.025	n/a	1.655	n/a	n/a	0.003	0.001	n/a	0.188	0.002	0.002	n/a	0.001	2.101	25.212
Leucine (g)	n/a	0.444	0.04	n/a	2.429	n/a	n/a	0.005	0.003	n/a	0.362	0.003	0.003	n/a	0.001	3.29	39.48
Lysine (g)	n/a	0.144	0.033	n/a	2.717	n/a	n/a	0.005	0.005	n/a	0.309	0.002	0.003	n/a	0.001	3.219	38.628
Methionine (g)	n/a	0.113	0.014	n/a	0.882	n/a	n/a	0.002	0.0	n/a	0.094	0.001	0.001	n/a	0.0	1.105	13.26
Cystine (g)	n/a	0.138	0.01	n/a	0.45	n/a	n/a	0.002	0.0	n/a	0.04	0.0	0.001	n/a	0.0	0.64	7.68
Phenylalanine (g)	n/a	0.325	0.025	n/a	1.295	n/a	n/a	0.005	0.003	n/a	0.174	0.001	0.007	n/a	0.001	1.838	22.056
Tyrosine (g)	n/a	0.194	0.018	n/a	1.08	n/a	n/a	0.003	0.001	n/a	0.174	0.001	0.001	n/a	0.0	1.473	17.676
Valine (g)	n/a	0.263	0.032	n/a	1.619	n/a	n/a	0.003	0.002	n/a	0.228	0.002	0.003	n/a	0.001	2.153	25.836
Arginine (g)	n/a	0.263	0.03	n/a	2.105	n/a	n/a	0.003	0.011	n/a	0.134	0.001	0.002	n/a	0.001	2.55	30.6
Histidine (g)	n/a	0.144	0.011	n/a	0.972	n/a	n/a	0.003	0.001	n/a	0.107	0.001	0.001	n/a	0.0	1.24	14.88
Alanine (g)	n/a	0.206	0.027	n/a	1.961	n/a	n/a	0.005	0.002	n/a	0.134	0.001	0.003	n/a	0.001	2.341	28.092
Aspartic acid (g)	n/a	0.275	0.049	n/a	2.987	n/a	n/a	0.025	0.01	n/a	0.295	0.002	0.017	n/a	0.002	3.662	43.944
Glutamic acid (g)	n/a	2.175	0.062	n/a	4.876	n/a	n/a	0.076	0.029	n/a	0.765	0.006	0.015	n/a	0.002	8.006	96.072
Glycine (g)	n/a	0.231	0.016	n/a	2.195	n/a	n/a	0.003	0.003	n/a	0.081	0.001	0.002	n/a	0.001	2.533	30.396
Proline (g)	n/a	0.75	0.019	n/a	1.637	n/a	n/a	0.003	0.001	n/a	0.349	0.003	0.002	n/a	0.001	2.765	33.18
Serine (g)	n/a	0.325	0.036	n/a	1.187	n/a	n/a	0.005	0.002	n/a	0.215	0.002	0.004	n/a	0.001	1.776	21.312
Cholesterol (mg)	1.94	0.0	15.51	0.0	134.943	n/a	0.0	0.0	0.0	0.0	69.767	7.633	0.0	n/a	0.0	229.792	2757.504
Trans Fat (g)	n/a	n/a	n/a	0.363	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.363	4.356
Saturated Fat (g)	0.534	0.1	0.114	6.694	7.755	n/a	0.024	0.003	0.005	0.018	15.443	1.824	0.005	n/a	0.001	32.518	390.216
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	2.013	n/a	1.688	n/a	n/a	n/a	0.732	n/a	0.03	4.462	53.544
Monounsaturated Fat (g)	0.76	0.056	0.14	57.479	11.227	n/a	0.014	0.003	0.001	0.03	6.802	0.746	0.001	n/a	0.002	77.261	927.132
Polyunsaturated (g)	0.402	0.256	0.05	25.561	5.812	n/a	0.096	0.008	0.002	0.012	1.127	0.108	0.005	n/a	0.001	33.438	401.256