Sauce For Chiles Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion --
49.5g 		salad oil
54.0g 		tomatoes
190.0g 		garlic --
2.44g 		pepper
0.0g 		salt
0.0g 		oregano --
0.5g 		sugar
4.2g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 1.48 0.15 n/a n/a 0.06 0.0 2.37 4.6 4.6
Total Fat (g) 0.05 54.0 0.25 0.01 n/a n/a 0.05 0.0 0.24 54.6 54.6
Carbohydrates (g) 4.62 0.0 7.6 0.81 n/a n/a 0.32 4.2 0.95 18.5 18.5
Ash (g) 0.17 0.0 1.54 0.04 n/a n/a 0.04 0.0 1.66 3.44 3.44
Calories (kcal) 19.8 477.36 32.3 3.63 n/a n/a 1.53 16.254 16.561 567.435 567.435
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.51 0.51
Glucose (dextrose) (g) 0.98 n/a 2.09 n/a n/a n/a 0.01 n/a n/a 3.07 3.07
Fructose (g) 0.64 n/a 2.41 n/a n/a n/a 0.01 n/a n/a 3.06 3.06
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 179.13 1.43 n/a n/a 0.04 0.0 231.39 456.09 456.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 4.52 0.02 n/a n/a 0.02 4.2 0.0 10.86 10.86
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.9 0.1 n/a n/a 0.2 0.0 0.9 4.0 4.0
Calcium (mg) 11.385 0.0 58.9 4.409 n/a n/a 7.88 0.042 14.195 96.812 96.812
Iron (mg) 0.1 0.02 1.84 0.04 n/a n/a 0.22 0.0 0.47 2.7 2.7
Magnesium (mg) 4.95 0.0 20.9 0.609 n/a n/a 1.35 0.0 2.366 30.175 30.175
Phosphorus (mg) 14.355 0.0 36.1 3.727 n/a n/a 1.0 0.0 30.757 85.939 85.939
Potassium (mg) 72.27 0.0 357.2 9.768 n/a n/a 8.345 0.084 189.272 636.939 636.939
Sodium (mg) 1.98 0.0 271.7 0.414 n/a n/a 0.075 0.0 373.812 647.981 647.981
Zinc (mg) 0.08 0.01 0.27 0.03 n/a n/a 0.02 0.0 0.17 0.57 0.57
Copper (mg) 0.02 0.0 0.133 0.007 n/a n/a 0.005 0.0 0.071 0.236 0.236
Manganese (mg) 0.064 n/a 0.152 0.041 n/a n/a 0.023 0.0 0.118 0.399 0.399
Selenium (mcg) 0.2 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.99 0.0 222.3 0.219 n/a n/a 34.515 0.0 0.0 258.024 258.024
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.4 0.0 n/a n/a 1.725 0.0 0.0 13.125 13.125
Beta Carotene (mcg) 0.495 0.0 133.0 0.122 n/a n/a 20.56 0.0 0.0 154.177 154.177
Vitamin E (mg) 0.01 8.47 1.29 0.0 n/a n/a 0.09 0.0 0.0 9.87 9.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 n/a n/a 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 1.98 0.0 163.4 0.39 n/a n/a 4.31 0.0 0.0 170.08 170.08
Tocopherol, beta (mg) 0.0 0.25 0.02 n/a n/a n/a 0.05 n/a n/a 0.32 0.32
Tocopherol, gamma (mg) 0.0 8.59 0.1 n/a n/a n/a 0.1 n/a n/a 8.79 8.79
Tocopherol, delta (mg) 0.0 0.74 0.0 n/a n/a n/a 0.02 n/a n/a 0.76 0.76
Vitamin C (mg) 3.7 0.0 17.7 0.8 n/a n/a 0.3 0.0 16.6 38.9 38.9
Thiamin (mg) 0.025 0.0 0.095 0.005 n/a n/a 0.002 0.0 0.0 0.126 0.126
Riboflavin (mg) 0.015 0.0 0.114 0.003 n/a n/a 0.002 0.001 0.024 0.158 0.158
Niacin (mg) 0.059 0.0 1.349 0.017 n/a n/a 0.031 0.0 1.207 2.663 2.663
Pantothenic acid (mg) 0.059 0.0 0.228 0.015 n/a n/a n/a 0.0 0.024 0.326 0.326
Vitamin B-6 (mg) 0.059 0.0 0.209 0.03 n/a n/a 0.006 0.0 0.024 0.328 0.328
Folate (mcg) 9.405 0.0 15.2 0.073 n/a n/a 1.37 0.0 0.0 26.048 26.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.09 0.09 0.09
Choline (mg) 3.0 0.1 13.3 0.6 n/a n/a 0.2 0.0 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.026 0.026
Threonine (g) 0.01 0.0 0.076 0.004 n/a n/a n/a n/a n/a 0.09 0.09
Isoleucine (g) 0.005 0.0 0.038 0.005 n/a n/a n/a n/a n/a 0.048 0.048
Leucine (g) 0.015 0.0 0.057 0.008 n/a n/a n/a n/a n/a 0.079 0.079
Lysine (g) 0.02 0.0 0.057 0.007 n/a n/a n/a n/a n/a 0.083 0.083
Methionine (g) 0.0 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.0 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.015 0.0 0.057 0.004 n/a n/a n/a n/a n/a 0.076 0.076
Tyrosine (g) 0.005 0.0 0.038 0.002 n/a n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.01 0.0 0.038 0.007 n/a n/a n/a n/a n/a 0.055 0.055
Arginine (g) 0.05 0.0 0.038 0.015 n/a n/a n/a n/a n/a 0.103 0.103
Histidine (g) 0.005 0.0 0.038 0.003 n/a n/a n/a n/a n/a 0.046 0.046
Alanine (g) 0.01 0.0 0.057 0.003 n/a n/a n/a n/a n/a 0.07 0.07
Aspartic acid (g) 0.045 0.0 0.304 0.012 n/a n/a n/a n/a n/a 0.36 0.36
Glutamic acid (g) 0.129 0.0 0.912 0.02 n/a n/a n/a n/a n/a 1.06 1.06
Glycine (g) 0.015 0.0 0.038 0.005 n/a n/a n/a n/a n/a 0.058 0.058
Proline (g) 0.005 0.0 0.038 0.002 n/a n/a n/a n/a n/a 0.045 0.045
Serine (g) 0.01 0.0 0.057 0.005 n/a n/a n/a n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 9.126 0.038 0.002 n/a n/a 0.013 0.0 0.071 9.27 9.27
Phytosterols (mg) 7.425 111.78 n/a n/a n/a n/a 1.015 n/a n/a 120.22 120.22
Monounsaturated Fat (g) 0.005 24.948 0.038 0.0 n/a n/a 0.003 0.0 0.118 25.113 25.113
Polyunsaturated (g) 0.01 17.28 0.095 0.006 n/a n/a 0.026 0.0 0.047 17.464 17.464
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