Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
( 8 pieces chicken, thighs and drumsticks)
(1 large bag of frozen cauliflower, zucchini, and carrots + 1 fresh red bell pepper)
1 tps chili powder
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		onion
99.0g 		bell peppers
292.74g 		garlic
10.44g 		zucchini
558.6g 		chicken broth
177.44g 		paprika
2.1g 		paprika
2.1g 		oregano
1.0g 		chili
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.09 2.52 0.66 6.76 1.77 0.31 0.31 0.11 n/a n/a 26.45 26.45
Total Fat (g) 1.23 0.1 0.5 0.05 1.01 0.18 0.27 0.27 0.1 n/a n/a 3.7 3.7
Carbohydrates (g) 95.39 9.25 13.58 3.45 18.71 0.71 1.17 1.17 0.64 n/a n/a 144.08 144.08
Ash (g) 0.59 0.35 1.26 0.16 3.46 1.24 0.15 0.15 0.07 n/a n/a 7.42 7.42
Calories (kcal) 455.0 39.6 58.548 15.556 89.376 12.421 6.069 6.069 3.06 n/a n/a 685.698 685.698
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.32 n/a 0.17 n/a 0.02 0.02 0.01 n/a n/a 1.51 1.51
Glucose (dextrose) (g) n/a 1.95 3.4 n/a 4.19 n/a 0.06 0.06 0.02 n/a n/a 9.67 9.67
Fructose (g) n/a 1.28 3.28 n/a 5.31 n/a 0.14 0.14 0.01 n/a n/a 10.16 10.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.9 88.22 274.85 6.12 528.66 173.54 0.2 0.2 0.07 n/a n/a 1086.76 1086.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 4.2 7.03 0.1 9.66 0.0 0.22 0.22 0.04 n/a n/a 21.8 21.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 3.4 1.7 5.0 0.2 6.1 0.7 0.8 0.8 0.4 n/a n/a 19.1 19.1
Calcium (mg) 18.75 22.77 29.274 18.896 83.79 10.646 3.717 3.717 15.76 n/a n/a 207.321 207.321
Iron (mg) 5.8 0.21 1.0 0.18 1.96 0.35 0.5 0.5 0.44 n/a n/a 10.92 10.92
Magnesium (mg) 27.5 9.9 29.274 2.61 94.962 1.774 3.885 3.885 2.7 n/a n/a 176.49 176.49
Phosphorus (mg) 135.0 28.71 58.548 15.973 212.268 23.067 7.245 7.245 2.0 n/a n/a 490.056 490.056
Potassium (mg) 133.75 144.54 512.295 41.864 1463.532 141.952 49.224 49.224 16.69 n/a n/a 2553.071 2553.071
Sodium (mg) 2.5 3.96 8.782 1.775 55.86 280.355 0.714 0.714 0.15 n/a n/a 354.81 354.81
Zinc (mg) 0.88 0.17 0.38 0.12 1.62 0.12 0.09 0.09 0.04 n/a n/a 3.5 3.5
Copper (mg) 0.175 0.04 0.205 0.031 0.279 0.053 0.013 0.013 0.009 n/a n/a 0.818 0.818
Manganese (mg) 0.85 0.129 0.351 0.174 1.005 0.089 0.018 0.018 0.047 n/a n/a 2.681 2.681
Selenium (mcg) 42.4 0.5 0.0 1.5 1.1 0.0 0.1 0.1 0.1 n/a n/a 45.7 45.7
Vitamin A, IU (IU) 0.0 1.98 1083.138 0.94 1117.2 0.0 1107.435 1107.435 69.03 n/a n/a 4487.158 4487.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.693 0.0 55.86 0.0 55.377 55.377 3.45 n/a n/a 222.757 222.757
Beta Carotene (mcg) 0.0 0.99 608.899 0.522 670.32 0.0 581.259 581.259 41.12 n/a n/a 2484.369 2484.369
Vitamin E (mg) 0.08 0.02 1.08 0.01 0.67 0.0 0.63 0.63 0.19 n/a n/a 3.3 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 3.96 998.243 1.67 11870.25 0.0 276.297 276.297 8.62 n/a n/a 13457.838 13457.838
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a n/a n/a 0.01 0.01 0.11 n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 0.48 0.0 0.0 n/a n/a n/a 0.07 0.07 0.2 n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 7.3 235.4 3.3 95.0 12.4 1.5 1.5 0.5 n/a n/a 356.8 356.8
Thiamin (mg) 0.988 0.05 0.176 0.021 0.279 0.0 0.014 0.014 0.003 n/a n/a 1.544 1.544
Riboflavin (mg) 0.613 0.03 0.088 0.011 0.782 0.018 0.037 0.037 0.003 n/a n/a 1.618 1.618
Niacin (mg) 7.375 0.119 1.405 0.073 2.737 0.905 0.322 0.322 0.062 n/a n/a 13.32 13.32
Pantothenic acid (mg) 0.55 0.119 0.293 0.063 0.894 0.018 0.037 0.037 n/a n/a n/a 2.01 2.01
Vitamin B-6 (mg) 0.05 0.119 0.644 0.129 1.229 0.018 0.084 0.084 0.012 n/a n/a 2.37 2.37
Folate (mcg) 228.75 18.81 29.274 0.313 161.994 0.0 2.226 2.226 2.74 n/a n/a 446.333 446.333
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.07 0.07
Choline (mg) 13.0 6.0 16.1 2.4 53.1 n/a 1.1 1.1 0.3 n/a n/a 93.1 93.1
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.5 192.5
Tryptophan (g) 0.163 0.01 0.029 0.007 0.056 n/a n/a n/a n/a n/a n/a 0.265 0.265
Threonine (g) 0.35 0.02 0.117 0.017 0.168 n/a n/a n/a n/a n/a n/a 0.671 0.671
Isoleucine (g) 0.45 0.01 0.059 0.023 0.223 n/a n/a n/a n/a n/a n/a 0.765 0.765
Leucine (g) 0.888 0.03 0.117 0.032 0.391 n/a n/a n/a n/a n/a n/a 1.458 1.458
Lysine (g) 0.288 0.04 0.117 0.028 0.391 n/a n/a n/a n/a n/a n/a 0.863 0.863
Methionine (g) 0.225 0.0 0.029 0.008 0.112 n/a n/a n/a n/a n/a n/a 0.374 0.374
Cystine (g) 0.275 0.0 0.029 0.007 0.056 n/a n/a n/a n/a n/a n/a 0.367 0.367
Phenylalanine (g) 0.65 0.03 0.263 0.019 0.223 n/a n/a n/a n/a n/a n/a 1.185 1.185
Tyrosine (g) 0.388 0.01 0.029 0.008 0.168 n/a n/a n/a n/a n/a n/a 0.603 0.603
Valine (g) 0.525 0.02 0.117 0.03 0.279 n/a n/a n/a n/a n/a n/a 0.971 0.971
Arginine (g) 0.525 0.099 0.088 0.066 0.279 n/a n/a n/a n/a n/a n/a 1.057 1.057
Histidine (g) 0.288 0.01 0.029 0.011 0.168 n/a n/a n/a n/a n/a n/a 0.506 0.506
Alanine (g) 0.413 0.02 0.117 0.014 0.335 n/a n/a n/a n/a n/a n/a 0.898 0.898
Aspartic acid (g) 0.55 0.089 0.615 0.051 0.838 n/a n/a n/a n/a n/a n/a 2.143 2.143
Glutamic acid (g) 4.35 0.257 0.556 0.085 0.726 n/a n/a n/a n/a n/a n/a 5.974 5.974
Glycine (g) 0.463 0.03 0.088 0.021 0.279 n/a n/a n/a n/a n/a n/a 0.88 0.88
Proline (g) 1.5 0.01 0.059 0.01 0.223 n/a n/a n/a n/a n/a n/a 1.802 1.802
Serine (g) 0.65 0.02 0.146 0.02 0.279 n/a n/a n/a n/a n/a n/a 1.115 1.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.04 0.176 0.009 0.223 0.053 0.044 0.044 0.027 n/a n/a 0.816 0.816
Phytosterols (mg) n/a 14.85 26.347 n/a n/a n/a 3.675 3.675 2.03 n/a n/a 50.577 50.577
Monounsaturated Fat (g) 0.113 0.01 0.029 0.001 0.056 0.089 0.026 0.026 0.007 n/a n/a 0.356 0.356
Polyunsaturated (g) 0.513 0.02 0.176 0.026 0.447 0.035 0.175 0.175 0.052 n/a n/a 1.618 1.618
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