Sassy Onion Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 18.9g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.12	n/a	1.12	13.44
Total Fat (g)	6.47	n/a	6.47	77.64
Carbohydrates (g)	0.77	n/a	0.77	9.24
Ash (g)	0.25	n/a	0.25	3.0
Calories (kcal)	64.638	n/a	64.638	775.656
Starch (g)	0.07	n/a	0.07	0.84
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	0.61	n/a	0.61	7.32
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	10.29	n/a	10.29	123.48
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	0.61	n/a	0.61	7.32
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0
Calcium (mg)	18.522	n/a	18.522	222.264
Iron (mg)	0.07	n/a	0.07	0.84
Magnesium (mg)	1.701	n/a	1.701	20.412
Phosphorus (mg)	20.034	n/a	20.034	240.408
Potassium (mg)	26.082	n/a	26.082	312.984
Sodium (mg)	60.669	n/a	60.669	728.028
Zinc (mg)	0.1	n/a	0.1	1.2
Copper (mg)	0.004	n/a	0.004	0.048
Manganese (mg)	0.002	n/a	0.002	0.024
Selenium (mcg)	0.5	n/a	0.5	6.0
Vitamin A, IU (IU)	239.085	n/a	239.085	2869.02
Retinol (mcg)	67.851	n/a	67.851	814.212
Vitamin A, RAE (mcg_RAE)	68.418	n/a	68.418	821.016
Beta Carotene (mcg)	7.749	n/a	7.749	92.988
Vitamin E (mg)	0.12	n/a	0.12	1.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0
Thiamin (mg)	0.004	n/a	0.004	0.048
Riboflavin (mg)	0.025	n/a	0.025	0.3
Niacin (mg)	0.028	n/a	0.028	0.336
Pantothenic acid (mg)	0.108	n/a	0.108	1.296
Vitamin B-6 (mg)	0.008	n/a	0.008	0.096
Folate (mcg)	2.079	n/a	2.079	24.948
Vitamin B-12 (mcg)	0.05	n/a	0.05	0.6
Choline (mg)	5.1	n/a	5.1	61.2
Folic acid (mcg)	0.0	n/a	0.0	0.0
Tryptophan (g)	0.013	n/a	0.013	0.156
Threonine (g)	0.043	n/a	0.043	0.516
Isoleucine (g)	0.06	n/a	0.06	0.72
Leucine (g)	0.125	n/a	0.125	1.5
Lysine (g)	0.108	n/a	0.108	1.296
Methionine (g)	0.036	n/a	0.036	0.432
Cystine (g)	0.008	n/a	0.008	0.096
Phenylalanine (g)	0.055	n/a	0.055	0.66
Tyrosine (g)	0.057	n/a	0.057	0.684
Valine (g)	0.076	n/a	0.076	0.912
Arginine (g)	0.045	n/a	0.045	0.54
Histidine (g)	0.034	n/a	0.034	0.408
Alanine (g)	0.034	n/a	0.034	0.408
Aspartic acid (g)	0.096	n/a	0.096	1.152
Glutamic acid (g)	0.246	n/a	0.246	2.952
Glycine (g)	0.026	n/a	0.026	0.312
Proline (g)	0.127	n/a	0.127	1.524
Serine (g)	0.07	n/a	0.07	0.84
Cholesterol (mg)	20.79	n/a	20.79	249.48
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.646	n/a	3.646	43.752
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.629	n/a	1.629	19.548
Polyunsaturated (g)	0.272	n/a	0.272	3.264