Sangria Mocktail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Pom Wonderful pomegranate Mango Juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
124.0g 		grape juice
253.0g 		club soda
340.2g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.94 0.0 1.8 1.8
Total Fat (g) 0.25 0.33 0.0 0.58 0.58
Carbohydrates (g) 12.9 37.37 0.0 50.26 50.26
Ash (g) 0.5 0.56 0.34 1.39 1.39
Calories (kcal) 55.8 151.8 0.0 207.6 207.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) n/a 17.23 n/a 17.23 17.23
Fructose (g) n/a 18.62 n/a 18.62 18.62
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.49 213.81 339.86 663.16 663.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.42 35.93 0.0 46.34 46.34
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.0 0.8 0.8
Calcium (mg) 13.64 27.83 17.01 58.48 58.48
Iron (mg) 0.25 0.63 0.03 0.91 0.91
Magnesium (mg) 13.64 25.3 3.402 42.342 42.342
Phosphorus (mg) 21.08 35.42 0.0 56.5 56.5
Potassium (mg) 248.0 263.12 6.804 517.924 517.924
Sodium (mg) 1.24 12.65 71.442 85.332 85.332
Zinc (mg) 0.06 0.18 0.34 0.58 0.58
Copper (mg) 0.05 0.051 0.034 0.134 0.134
Manganese (mg) 0.012 0.607 0.0 0.62 0.62
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 248.0 20.24 0.0 268.24 268.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.4 0.0 0.0 12.4 12.4
Beta Carotene (mcg) 40.92 12.65 0.0 53.57 53.57
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 142.6 88.55 0.0 231.15 231.15
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 62.0 0.3 0.0 62.3 62.3
Thiamin (mg) 0.112 0.051 0.0 0.162 0.162
Riboflavin (mg) 0.037 0.051 0.0 0.088 0.088
Niacin (mg) 0.496 0.329 0.0 0.825 0.825
Pantothenic acid (mg) 0.236 0.127 0.0 0.362 0.362
Vitamin B-6 (mg) 0.05 0.076 0.0 0.126 0.126
Folate (mcg) 37.2 0.0 0.0 37.2 37.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 8.1 0.0 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.012 0.051 0.0 0.063 0.063
Isoleucine (g) 0.012 0.025 0.0 0.038 0.038
Leucine (g) 0.012 0.025 0.0 0.038 0.038
Lysine (g) 0.012 0.025 0.0 0.038 0.038
Methionine (g) 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.012 n/a 0.0 0.012 0.012
Phenylalanine (g) 0.012 0.025 0.0 0.038 0.038
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0
Valine (g) 0.012 0.025 0.0 0.038 0.038
Arginine (g) 0.062 0.127 0.0 0.189 0.189
Histidine (g) 0.0 0.025 0.0 0.025 0.025
Alanine (g) 0.025 0.228 0.0 0.253 0.253
Aspartic acid (g) 0.099 0.051 0.0 0.15 0.15
Glutamic acid (g) 0.037 0.278 0.0 0.316 0.316
Glycine (g) 0.012 0.025 0.0 0.038 0.038
Proline (g) 0.05 0.051 0.0 0.1 0.1
Serine (g) 0.012 0.025 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.076 0.0 0.101 0.101
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.05 0.0 0.0 0.05 0.05
Polyunsaturated (g) 0.05 0.051 0.0 0.1 0.1
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