Sambar ( Indian Dhal Curry) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	radish 0.81g	shallots 0.0g	tomato 22.39g	mustard 0.66g	cumin 0.42g	turmeric 0.44g	curry 3.78g	coriander 0.0g	oil 8.16g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	n/a	0.2	0.16	0.07	0.03	0.48	n/a	0.0	n/a	0.95	4.75
Total Fat (g)	0.0	n/a	0.04	0.19	0.09	0.04	0.52	n/a	8.16	n/a	9.05	45.25
Carbohydrates (g)	0.03	n/a	0.88	0.23	0.19	0.29	2.2	n/a	0.0	n/a	3.81	19.05
Ash (g)	0.0	n/a	0.11	0.03	0.03	0.03	0.21	n/a	0.0	n/a	0.42	2.1
Calories (kcal)	0.13	n/a	4.029	3.095	1.575	1.558	12.285	n/a	72.134	n/a	94.806	474.03
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.02	n/a	0.01	0.02	n/a	n/a	n/a	0.06	0.3
Glucose (dextrose) (g)	0.01	n/a	0.28	0.02	n/a	0.0	0.04	n/a	n/a	n/a	0.35	1.75
Fructose (g)	0.01	n/a	0.31	0.0	n/a	0.0	0.03	n/a	n/a	n/a	0.34	1.7
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.77	n/a	21.15	0.05	0.03	0.05	0.36	n/a	0.0	n/a	22.42	112.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	n/a	0.59	0.04	0.01	0.01	0.1	n/a	0.0	n/a	0.78	3.9
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Dietary Fiber (g)	0.0	n/a	0.3	0.1	0.0	0.1	1.3	n/a	0.0	n/a	1.8	9.0
Calcium (mg)	0.203	n/a	2.239	3.439	3.91	0.805	18.068	n/a	0.0	n/a	28.664	143.32
Iron (mg)	0.0	n/a	0.06	0.07	0.28	0.18	1.12	n/a	0.0	n/a	1.71	8.55
Magnesium (mg)	0.081	n/a	2.462	1.967	1.537	0.849	9.601	n/a	0.0	n/a	16.498	82.49
Phosphorus (mg)	0.162	n/a	5.373	5.551	2.096	1.179	13.192	n/a	0.0	n/a	27.552	137.76
Potassium (mg)	1.887	n/a	53.055	4.501	7.51	11.11	58.325	n/a	0.0	n/a	136.388	681.94
Sodium (mg)	0.316	n/a	1.119	0.033	0.706	0.167	1.966	n/a	0.0	n/a	4.307	21.535
Zinc (mg)	0.0	n/a	0.04	0.04	0.02	0.02	0.15	n/a	0.0	n/a	0.27	1.35
Copper (mg)	0.0	n/a	0.013	0.003	0.004	0.003	0.031	n/a	0.0	n/a	0.054	0.27
Manganese (mg)	0.001	n/a	0.025	0.012	0.014	0.034	0.162	n/a	n/a	n/a	0.247	1.235
Selenium (mcg)	0.0	n/a	0.0	0.9	0.0	0.0	0.6	n/a	0.0	n/a	1.6	8.0
Vitamin A, IU (IU)	0.057	n/a	186.475	0.409	5.334	0.0	37.271	n/a	0.0	n/a	229.546	1147.73
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	9.402	0.02	0.269	0.0	1.852	n/a	0.0	n/a	11.543	57.715
Beta Carotene (mcg)	0.032	n/a	100.513	0.244	3.2	0.0	22.378	n/a	0.0	n/a	126.368	631.84
Vitamin E (mg)	0.0	n/a	0.12	0.02	0.01	0.01	0.83	n/a	0.75	n/a	1.75	8.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	575.992	0.0	0.0	0.0	0.0	n/a	0.0	n/a	575.992	2879.96
Lutein + zeaxanthin (mcg)	0.081	n/a	27.535	2.957	1.882	0.0	0.0	n/a	0.0	n/a	32.454	162.27
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.12	n/a	0.0	0.04	n/a	n/a	n/a	0.19	0.95
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.02	0.1
Vitamin C (mg)	0.1	n/a	2.8	0.0	0.0	0.1	0.4	n/a	0.0	n/a	3.6	18.0
Thiamin (mg)	0.0	n/a	0.009	0.004	0.003	0.001	0.009	n/a	0.0	n/a	0.025	0.125
Riboflavin (mg)	0.0	n/a	0.004	0.003	0.001	0.001	0.011	n/a	0.0	n/a	0.02	0.1
Niacin (mg)	0.002	n/a	0.132	0.052	0.019	0.023	0.131	n/a	0.0	n/a	0.359	1.795
Pantothenic acid (mg)	0.001	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.022	0.11
Vitamin B-6 (mg)	0.001	n/a	0.018	0.003	0.002	0.008	0.043	n/a	0.0	n/a	0.075	0.375
Folate (mcg)	0.203	n/a	3.358	0.502	0.042	0.172	5.821	n/a	0.0	n/a	10.097	50.485
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.1	n/a	1.5	0.8	0.1	0.2	2.4	n/a	n/a	n/a	5.1	25.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.03
Threonine (g)	0.0	n/a	0.007	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.07
Isoleucine (g)	0.0	n/a	0.004	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.012	0.06
Leucine (g)	0.0	n/a	0.007	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.019	0.095
Lysine (g)	0.0	n/a	0.007	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.017	0.085
Methionine (g)	0.0	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.0	n/a	0.005	0.025
Cystine (g)	0.0	n/a	0.002	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.006	0.03
Phenylalanine (g)	0.0	n/a	0.016	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.023	0.115
Tyrosine (g)	0.0	n/a	0.002	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.035
Valine (g)	0.0	n/a	0.004	0.009	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.07
Arginine (g)	0.0	n/a	0.004	0.012	n/a	n/a	n/a	n/a	0.0	n/a	0.016	0.08
Histidine (g)	0.0	n/a	0.002	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.007	0.035
Alanine (g)	0.0	n/a	0.007	0.008	n/a	n/a	n/a	n/a	0.0	n/a	0.015	0.075
Aspartic acid (g)	0.0	n/a	0.031	0.013	n/a	n/a	n/a	n/a	0.0	n/a	0.045	0.225
Glutamic acid (g)	0.001	n/a	0.096	0.033	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.65
Glycine (g)	0.0	n/a	0.004	0.009	n/a	n/a	n/a	n/a	0.0	n/a	0.013	0.065
Proline (g)	0.0	n/a	0.004	0.013	n/a	n/a	n/a	n/a	0.0	n/a	0.017	0.085
Serine (g)	0.0	n/a	0.007	0.007	n/a	n/a	n/a	n/a	0.0	n/a	0.014	0.07
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.211	n/a	0.211	1.055
Saturated Fat (g)	0.0	n/a	0.007	0.01	0.006	0.014	0.085	n/a	0.606	n/a	0.728	3.64
Phytosterols (mg)	0.057	n/a	1.567	0.779	0.286	0.361	2.722	n/a	20.4	n/a	26.171	130.855
Monounsaturated Fat (g)	0.0	n/a	0.007	0.131	0.059	0.007	0.21	n/a	1.855	n/a	2.269	11.345
Polyunsaturated (g)	0.0	n/a	0.018	0.036	0.014	0.01	0.097	n/a	5.315	n/a	5.489	27.445