Salty Chocolate Oatmeal Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups (158 g) AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dutch
72.5g 		baking soda
4.6g 		sea salt
3.0g 		sea salt
6.0g 		sugar
220.0g 		vanilla
4.2g 		rolled oats
40.91g 		Total Per Serving Total for Recipe
Protein (g) 7.5 0.0 0.0 0.0 0.26 0.0 5.38 13.14 13.14
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 0.0 2.67 2.88 2.88
Carbohydrates (g) 4.83 0.0 0.0 0.0 215.8 0.53 27.7 248.85 248.85
Ash (g) n/a 1.7 2.99 5.99 0.99 0.01 0.72 12.4 12.4
Calories (kcal) 52.2 0.0 0.0 0.0 836.0 12.096 155.049 1055.345 1055.345
Starch (g) n/a n/a n/a n/a n/a n/a 23.7 23.7 23.7
Sucrose (g) n/a n/a n/a n/a 208.03 n/a 0.41 208.44 208.44
Glucose (dextrose) (g) n/a n/a n/a n/a 2.97 n/a 0.0 2.97 2.97
Fructose (g) n/a n/a n/a n/a 2.44 n/a 0.0 2.44 2.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 58.73 0.01 0.01 0.01 2.95 2.21 4.43 68.35 68.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.0 0.0 0.0 213.44 0.53 0.41 215.72 215.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 4.1 4.1
Calcium (mg) 62.35 0.0 0.72 1.44 182.6 0.462 21.273 268.845 268.845
Iron (mg) 0.11 0.0 0.01 0.02 1.56 0.01 1.74 3.44 3.44
Magnesium (mg) 7.975 0.0 0.03 0.06 19.8 0.504 56.456 84.825 84.825
Phosphorus (mg) 137.75 0.0 0.0 0.0 8.8 0.252 167.731 314.533 314.533
Potassium (mg) 99.325 0.0 0.24 0.48 292.6 6.216 148.094 546.955 546.955
Sodium (mg) 239.25 1258.56 1162.74 2325.48 61.6 0.378 2.455 5050.463 5050.463
Zinc (mg) 0.34 0.0 0.0 0.01 0.07 0.0 1.49 1.91 1.91
Copper (mg) 0.022 0.0 0.001 0.002 0.11 0.003 0.16 0.297 0.297
Manganese (mg) n/a 0.0 0.003 0.006 0.132 0.01 1.485 1.636 1.636
Selenium (mcg) 6.8 0.0 0.0 0.0 2.6 0.0 11.8 21.3 21.3
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 1.45 1.45
Vitamin A, RAE (mcg_RAE) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 1.45 1.45
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.17 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 73.638 73.638 73.638
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.0 0.0 0.0 0.188 0.203 0.203
Riboflavin (mg) 0.167 0.0 0.0 0.0 0.0 0.004 0.065 0.236 0.236
Niacin (mg) 0.102 0.0 0.0 0.0 0.242 0.018 0.462 0.824 0.824
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.286 0.002 0.458 0.746 0.746
Vitamin B-6 (mg) 0.015 0.0 0.0 0.0 0.088 0.001 0.041 0.145 0.145
Folate (mcg) 6.525 0.0 0.0 0.0 2.2 0.0 13.091 21.816 21.816
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.33 0.33
Choline (mg) 13.0 0.0 0.0 0.0 5.1 n/a 16.5 34.6 34.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.074 0.074 0.074
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 0.155 0.155 0.155
Isoleucine (g) n/a n/a 0.0 0.0 n/a n/a 0.205 0.205 0.205
Leucine (g) n/a n/a 0.0 0.0 n/a n/a 0.401 0.401 0.401
Lysine (g) n/a n/a 0.0 0.0 n/a n/a 0.262 0.262 0.262
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 0.086 0.086 0.086
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.188 0.188 0.188
Phenylalanine (g) n/a n/a 0.0 0.0 n/a n/a 0.274 0.274 0.274
Tyrosine (g) n/a n/a 0.0 0.0 n/a n/a 0.164 0.164 0.164
Valine (g) n/a n/a 0.0 0.0 n/a n/a 0.282 0.282 0.282
Arginine (g) n/a n/a 0.0 0.0 n/a n/a 0.348 0.348 0.348
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 0.115 0.115 0.115
Alanine (g) n/a n/a 0.0 0.0 n/a n/a 0.229 0.229 0.229
Aspartic acid (g) n/a n/a 0.0 0.0 n/a n/a 0.499 0.499 0.499
Glutamic acid (g) n/a n/a 0.0 0.0 n/a n/a 1.158 1.158 1.158
Glycine (g) n/a n/a 0.0 0.0 n/a n/a 0.262 0.262 0.262
Proline (g) n/a n/a 0.0 0.0 n/a n/a 0.184 0.184 0.184
Serine (g) n/a n/a 0.0 0.0 n/a n/a 0.29 0.29 0.29
Cholesterol (mg) 5.075 0.0 0.0 0.0 0.0 0.0 0.0 5.075 5.075
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.0 0.0 0.0 0.0 0.0 0.454 0.578 0.578
Phytosterols (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.0 0.81 0.868 0.868
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.941 0.941 0.941
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