Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp crushed dry vegetable flakes
1/4 tsp unsweetened lemonade drink mix (such as Kool-Aid)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
36.0g 		garlic
8.4g 		orange peel
6.0g 		pepper
4.2g 		parsley
1.19g 		basil
0.28g 		marjoram
0.3g 		oregano
0.5g 		savory
0.7g 		thyme
0.5g 		cayenne pepper
0.9g 		cumin
1.05g 		coriander
0.9g 		mustard
2.5g 		celery
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 1.41 0.09 0.46 0.04 0.01 0.04 0.06 0.05 0.05 0.11 0.19 0.11 0.11 0.09 3.19 3.19
Total Fat (g) 0.04 0.06 0.02 0.14 0.01 0.0 0.02 0.05 0.04 0.04 0.16 0.23 0.16 0.1 0.13 1.19 1.19
Carbohydrates (g) 3.36 6.11 0.96 2.72 0.08 0.01 0.18 0.32 0.48 0.32 0.51 0.46 0.49 0.13 0.21 16.35 16.35
Ash (g) 0.13 0.28 n/a 0.18 0.03 0.0 0.04 0.04 0.07 0.06 0.05 0.08 0.05 0.09 0.05 1.14 1.14
Calories (kcal) 14.4 27.888 2.82 10.71 0.428 0.065 0.813 1.53 1.904 1.38 2.862 3.938 2.682 1.675 1.96 75.054 75.054
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) 0.36 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.37 0.37
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.73 0.73
Fructose (g) 0.46 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.47
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.08 0.54 4.9 0.44 1.04 0.26 0.02 0.04 0.06 0.04 0.07 0.08 0.08 2.07 0.03 41.75 41.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.53 2.04 0.25 0.03 0.01 0.0 0.01 0.02 n/a 0.01 0.09 0.02 n/a 0.02 0.0 4.04 4.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.6 1.1 0.0 0.0 0.1 0.2 0.3 0.2 0.2 0.1 0.4 0.1 0.1 4.9 4.9
Calcium (mg) 8.28 6.72 8.04 18.354 1.639 0.498 5.97 7.88 14.924 9.45 1.332 9.776 6.381 1.45 8.835 109.529 109.529
Iron (mg) 0.08 0.23 0.05 1.21 0.07 0.01 0.25 0.22 0.27 0.62 0.07 0.7 0.15 0.04 0.22 4.18 4.18
Magnesium (mg) 3.6 4.872 0.9 8.148 0.594 0.18 1.038 1.35 2.639 1.1 1.368 3.843 2.97 1.225 2.2 36.027 36.027
Phosphorus (mg) 10.44 35.028 0.72 7.266 0.689 0.158 0.918 1.0 0.98 1.005 2.637 5.24 3.681 2.65 2.735 75.146 75.146
Potassium (mg) 52.56 92.484 9.6 52.878 6.579 0.831 4.566 8.345 7.357 4.07 18.126 18.774 11.403 3.45 7.0 298.022 298.022
Sodium (mg) 1.44 2.184 0.36 1.848 0.665 0.011 0.231 0.075 0.168 0.275 0.27 1.764 0.315 28.375 0.8 38.781 38.781
Zinc (mg) 0.06 0.22 0.02 0.06 0.01 0.0 0.01 0.02 0.03 0.03 0.02 0.05 0.04 0.02 0.03 0.63 0.63
Copper (mg) 0.014 0.013 0.005 0.047 0.002 0.001 0.003 0.005 0.006 0.004 0.003 0.009 0.009 0.002 0.007 0.131 0.131
Manganese (mg) 0.047 0.046 n/a 0.236 0.002 0.003 0.016 0.023 0.043 0.039 0.018 0.035 0.017 0.011 0.038 0.575 0.575
Selenium (mcg) 0.2 3.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.8 0.1 4.9 4.9
Vitamin A, IU (IU) 0.72 0.0 n/a 12.558 100.035 14.854 24.204 34.515 35.91 19.0 374.49 13.335 0.0 1.775 0.26 631.656 631.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.18 0.63 4.999 0.743 1.209 1.725 1.799 0.95 18.729 0.672 0.0 0.1 0.015 31.752 31.752
Beta Carotene (mcg) 0.36 0.0 0.42 6.552 60.016 8.848 14.418 20.56 n/a 11.32 196.56 8.001 n/a 0.725 0.155 327.935 327.935
Vitamin E (mg) 0.01 0.05 0.02 0.03 0.01 0.0 0.01 0.09 n/a 0.04 0.27 0.03 n/a 0.01 0.01 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 1.44 0.0 1.08 8.61 66.037 15.91 2.586 4.31 n/a 4.31 118.413 4.704 n/a 0.45 0.0 227.85 227.85
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.19 0.01 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.05 0.0 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 2.7 1.5 7.7 0.9 1.6 0.1 0.2 0.3 0.4 0.3 0.7 0.1 0.2 0.0 0.1 16.5 16.5
Thiamin (mg) 0.018 0.039 0.004 0.005 0.001 0.0 0.001 0.002 0.003 0.003 0.003 0.007 0.002 0.009 0.002 0.097 0.097
Riboflavin (mg) 0.011 0.013 0.005 0.01 0.001 0.0 0.001 0.002 n/a 0.002 0.008 0.003 0.003 0.001 0.001 0.061 0.061
Niacin (mg) 0.043 0.058 0.024 0.048 0.016 0.003 0.012 0.031 0.029 0.025 0.078 0.048 0.019 0.013 0.015 0.462 0.462
Pantothenic acid (mg) 0.043 n/a n/a n/a 0.005 0.001 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.056 0.056
Vitamin B-6 (mg) 0.043 0.247 0.01 0.014 0.001 0.0 0.004 0.006 0.013 0.003 0.022 0.005 n/a 0.002 0.004 0.374 0.374
Folate (mcg) 6.84 0.168 0.78 0.42 1.805 0.191 0.822 1.37 n/a 1.37 0.954 0.105 0.0 0.175 0.05 15.05 15.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 5.7 0.5 0.5 0.2 0.0 0.1 0.2 n/a 0.2 0.5 0.3 n/a 0.6 0.1 11.0 11.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.018 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.0 n/a 0.024 0.024
Threonine (g) 0.007 0.039 n/a n/a 0.001 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.004 n/a 0.054 0.054
Isoleucine (g) 0.004 0.055 n/a n/a 0.001 0.0 n/a n/a n/a 0.002 n/a n/a n/a 0.004 n/a 0.066 0.066
Leucine (g) 0.011 0.087 n/a n/a 0.002 0.001 n/a n/a n/a 0.002 n/a n/a n/a 0.008 n/a 0.11 0.11
Lysine (g) 0.014 0.049 n/a n/a 0.002 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.007 n/a 0.073 0.073
Methionine (g) 0.0 0.029 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.031 0.031
Cystine (g) 0.0 0.014 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.016 0.016
Phenylalanine (g) 0.011 0.04 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.058 0.058
Tyrosine (g) 0.004 0.018 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.027 0.027
Valine (g) 0.007 0.06 n/a n/a 0.002 0.0 n/a n/a n/a 0.003 n/a n/a n/a 0.005 n/a 0.077 0.077
Arginine (g) 0.036 0.14 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a 0.185 0.185
Histidine (g) 0.004 0.026 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.033 0.033
Alanine (g) 0.007 0.029 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.044 0.044
Aspartic acid (g) 0.032 0.108 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.155 0.155
Glutamic acid (g) 0.094 0.179 n/a n/a 0.003 0.001 n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.295 0.295
Glycine (g) 0.011 0.045 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a 0.063 0.063
Proline (g) 0.004 0.022 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 0.037 0.037
Serine (g) 0.007 0.042 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.056 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.012 0.002 0.041 0.002 0.0 0.002 0.013 0.023 0.014 0.029 0.016 0.009 0.006 0.011 0.194 0.194
Phytosterols (mg) 5.4 0.672 n/a 3.864 0.059 n/a 0.18 1.015 0.217 0.815 0.747 0.714 0.414 n/a 0.3 14.397 14.397
Monounsaturated Fat (g) 0.004 0.002 0.001 0.042 0.004 0.0 0.003 0.003 n/a 0.002 0.025 0.147 0.122 0.066 0.08 0.5 0.5
Polyunsaturated (g) 0.007 0.032 0.005 0.047 0.001 0.001 0.013 0.026 n/a 0.006 0.075 0.034 0.016 0.024 0.019 0.308 0.308
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