Salt Crusted Whole Red Snapper Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange sliced
2 x bay leaves
1 x shallot chopped
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		snapper
4.72g 		parsley
2.38g 		orange
0.0g 		fennel
54.43g 		shallot
0.0g 		pepper
0.42g 		fennel
0.67g 		olive oil
18.0g 		egg whites
0.0g 		kosher salt
48.67g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.07 n/a 0.67 n/a 0.0 0.11 0.0 n/a 0.0 1.82 10.92
Total Fat (g) 0.06 0.02 n/a 0.11 n/a 0.0 0.1 18.0 n/a 0.0 18.29 109.74
Carbohydrates (g) 0.0 0.15 n/a 3.97 n/a 0.03 0.35 0.0 n/a 0.0 4.49 26.94
Ash (g) 0.06 0.05 n/a 0.57 n/a 0.0 0.05 0.0 n/a 48.57 49.31 295.86
Calories (kcal) 4.722 0.855 n/a 16.874 n/a 0.131 2.3 159.12 n/a 0.0 184.002 1104.012
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.63 2.08 n/a 49.1 n/a 0.39 0.06 0.0 n/a 0.1 55.36 332.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.02 n/a n/a n/a 0.02 n/a 0.0 n/a 0.0 0.04 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 1.7 n/a 0.0 0.3 0.0 n/a 0.0 2.0 12.0
Calcium (mg) 1.511 3.278 n/a 26.671 n/a 0.03 7.973 0.18 n/a 11.68 51.323 307.938
Iron (mg) 0.01 0.15 n/a 0.4 n/a 0.0 0.12 0.1 n/a 0.16 0.94 5.64
Magnesium (mg) 1.511 1.188 n/a 9.253 n/a 0.051 2.567 0.0 n/a 0.487 15.056 90.336
Phosphorus (mg) 9.349 1.378 n/a 27.215 n/a 0.11 3.247 0.0 n/a 0.0 41.299 247.794
Potassium (mg) 19.689 13.158 n/a 225.344 n/a 0.894 11.293 0.18 n/a 3.893 274.451 1646.706
Sodium (mg) 3.022 1.33 n/a 28.304 n/a 0.017 0.587 0.36 n/a 18862.227 18895.846 113375.076
Zinc (mg) 0.02 0.03 n/a 0.11 n/a 0.0 0.02 0.0 n/a 0.05 0.23 1.38
Copper (mg) 0.001 0.004 n/a 0.038 n/a 0.0 0.007 0.0 n/a 0.015 0.065 0.39
Manganese (mg) 0.0 0.004 n/a 0.103 n/a 0.0 0.044 0.0 n/a 0.049 0.2 1.2
Selenium (mcg) 1.8 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 2.2 13.2
Vitamin A, IU (IU) 4.722 200.07 n/a 72.937 n/a 13.265 0.9 0.0 n/a 0.0 291.894 1751.364
Retinol (mcg) 1.417 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.417 8.502
Vitamin A, RAE (mcg_RAE) 1.417 9.999 n/a 3.81 n/a 0.665 0.047 0.0 n/a 0.0 15.937 95.622
Beta Carotene (mcg) 0.0 120.033 n/a n/a n/a 6.88 n/a 0.0 n/a 0.0 126.913 761.478
Vitamin E (mg) 0.02 0.02 n/a n/a n/a 0.01 n/a 2.58 n/a 0.0 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 132.074 n/a n/a n/a 0.216 n/a 0.0 n/a 0.0 132.29 793.74
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.15 n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 3.2 n/a 6.5 n/a 0.5 0.1 0.0 n/a 0.0 10.4 62.4
Thiamin (mg) 0.002 0.002 n/a 0.005 n/a 0.0 0.003 0.0 n/a 0.0 0.013 0.078
Riboflavin (mg) 0.0 0.002 n/a 0.016 n/a 0.0 0.002 0.0 n/a 0.0 0.021 0.126
Niacin (mg) 0.013 0.031 n/a 0.348 n/a 0.004 0.04 0.0 n/a 0.0 0.437 2.622
Pantothenic acid (mg) 0.035 0.01 n/a 0.125 n/a 0.001 n/a 0.0 n/a 0.0 0.171 1.026
Vitamin B-6 (mg) 0.019 0.002 n/a 0.027 n/a 0.001 0.003 0.0 n/a 0.0 0.053 0.318
Folate (mcg) 0.236 3.61 n/a 14.696 n/a 0.195 n/a 0.0 n/a 0.0 18.737 112.422
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.14 0.84
Choline (mg) 3.1 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 3.5 21.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.014 0.084
Threonine (g) 0.042 0.003 n/a n/a n/a 0.0 0.004 0.0 n/a 0.0 0.05 0.3
Isoleucine (g) 0.045 0.003 n/a n/a n/a 0.0 0.005 0.0 n/a 0.0 0.052 0.312
Leucine (g) 0.079 0.005 n/a n/a n/a 0.0 0.007 0.0 n/a 0.0 0.09 0.54
Lysine (g) 0.089 0.004 n/a n/a n/a 0.0 0.005 0.0 n/a 0.0 0.098 0.588
Methionine (g) 0.029 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.032 0.192
Cystine (g) 0.01 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.0 0.012 0.072
Phenylalanine (g) 0.038 0.004 n/a n/a n/a 0.0 0.004 0.0 n/a 0.0 0.046 0.276
Tyrosine (g) 0.033 0.002 n/a n/a n/a 0.0 0.003 0.0 n/a 0.0 0.037 0.222
Valine (g) 0.05 0.004 n/a n/a n/a 0.0 0.006 0.0 n/a 0.0 0.06 0.36
Arginine (g) 0.058 0.003 n/a n/a n/a 0.0 0.005 0.0 n/a 0.0 0.066 0.396
Histidine (g) 0.028 0.001 n/a n/a n/a 0.0 0.002 0.0 n/a 0.0 0.032 0.192
Alanine (g) 0.059 0.005 n/a n/a n/a 0.0 0.005 0.0 n/a 0.0 0.069 0.414
Aspartic acid (g) 0.099 0.007 n/a n/a n/a 0.001 0.012 0.0 n/a 0.0 0.119 0.714
Glutamic acid (g) 0.144 0.006 n/a n/a n/a 0.001 0.02 0.0 n/a 0.0 0.171 1.026
Glycine (g) 0.046 0.004 n/a n/a n/a 0.0 0.007 0.0 n/a 0.0 0.057 0.342
Proline (g) 0.034 0.005 n/a n/a n/a 0.0 0.006 0.0 n/a 0.0 0.046 0.276
Serine (g) 0.04 0.003 n/a n/a n/a 0.0 0.006 0.0 n/a 0.0 0.049 0.294
Cholesterol (mg) 1.747 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.747 10.482
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.003 n/a n/a n/a 0.0 0.003 2.486 n/a 0.0 2.506 15.036
Phytosterols (mg) n/a 0.119 n/a n/a n/a n/a 0.44 39.78 n/a 0.0 40.339 242.034
Monounsaturated Fat (g) 0.012 0.007 n/a n/a n/a 0.0 0.066 13.133 n/a 0.0 13.218 79.308
Polyunsaturated (g) 0.022 0.003 n/a n/a n/a 0.0 0.011 1.894 n/a 0.0 1.93 11.58
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