Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chipotle or possibly smoked jalapeno
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chipotle
0.0g 		sesame
32.0g 		fish sauce
24.0g 		vinegar
40.0g 		garlic
1.85g 		ginger
1.4g 		lemon grass
0.78g 		cilantro
0.47g 		basil
0.42g 		mint
0.58g 		lime juice
22.0g 		sesame oil
6.8g 		rice
158.0g 		garlic
0.61g 		ginger
0.47g 		soy sauce
21.25g 		sugar
6.88g 		egg
11.0g 		oysters
14.0g 		shrimp
6.0g 		scallops
30.0g 		crawfish
3.38g 		fish sauce
3.0g 		vinegar
7.5g 		onions
12.0g 		salmon
198.0g 		salt
0.0g 		sesame oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.43 1.21 0.0 0.12 0.03 0.01 0.01 0.01 0.02 0.09 0.0 4.25 0.04 0.01 1.33 0.01 1.38 0.73 1.22 5.03 0.5 0.15 0.0 0.22 40.43 n/a 0.0 62.25 249.0
Total Fat (g) n/a 15.36 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.02 6.8 0.44 0.0 0.0 0.01 0.0 1.09 0.22 0.1 0.23 0.03 0.0 0.0 0.02 26.57 n/a 6.8 57.74 230.96
Carbohydrates (g) n/a 8.33 0.87 0.37 0.61 0.25 0.2 0.02 0.01 0.05 1.85 0.0 44.51 0.2 0.08 1.62 6.74 0.08 0.77 0.05 0.71 0.0 0.11 0.07 0.88 0.0 n/a 0.0 68.4 273.6
Ash (g) n/a 1.28 4.85 n/a 0.03 0.01 0.01 0.01 0.01 0.01 0.07 0.0 0.65 0.01 0.0 3.25 0.03 0.09 0.21 0.07 0.46 0.03 0.61 n/a 0.1 2.24 n/a 0.0 14.03 56.12
Calories (kcal) n/a 181.44 8.4 8.4 2.755 1.116 0.772 0.109 0.098 0.257 5.5 60.112 205.4 0.907 0.372 11.263 26.125 15.73 8.26 6.36 26.4 2.43 1.05 1.575 3.84 411.84 n/a 60.112 1050.622 4202.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 6.5 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.62 26.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.09 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 1.6 17.06 37.52 1.08 1.1 0.55 0.44 0.39 0.5 19.97 0.0 108.14 0.36 0.37 15.04 0.09 8.34 12.07 4.55 23.57 2.84 2.13 7.04 10.78 128.48 n/a 0.0 404.0 1616.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.87 0.16 0.02 0.02 n/a 0.0 0.0 n/a 0.37 0.0 0.08 0.01 0.01 0.36 6.67 0.08 n/a 0.0 0.0 n/a 0.11 0.03 0.28 n/a n/a 0.0 9.23 36.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 6.8 27.2
Calcium (mg) n/a 41.92 10.32 2.8 3.346 0.223 0.507 0.316 0.75 1.163 3.08 0.0 15.8 1.102 0.074 4.038 5.706 5.83 6.16 3.12 7.2 0.844 1.29 0.525 8.64 17.82 n/a 0.0 142.575 570.3
Iron (mg) n/a 2.49 0.19 0.08 0.03 0.01 0.06 0.01 0.01 0.07 0.02 0.0 1.9 0.01 0.0 0.41 0.05 0.2 0.81 0.14 0.09 0.02 0.02 0.02 0.18 0.67 n/a 0.0 7.49 29.96
Magnesium (mg) n/a 110.72 42.0 2.0 0.462 0.6 0.468 0.123 0.271 0.368 1.76 0.0 18.96 0.152 0.2 9.138 0.619 1.32 4.62 2.22 16.8 1.013 5.25 0.375 2.4 53.46 n/a 0.0 275.298 1101.192
Phosphorus (mg) n/a 247.68 1.68 3.2 2.829 0.474 0.788 0.226 0.237 0.351 3.08 0.0 67.94 0.932 0.158 26.563 0.275 21.01 13.02 12.3 65.7 7.358 0.21 0.6 4.44 475.2 n/a 0.0 956.25 3825.0
Potassium (mg) n/a 129.92 69.12 29.2 7.413 5.789 5.639 2.458 1.251 2.676 25.74 0.0 55.3 2.442 1.93 46.113 9.144 14.74 17.36 11.1 96.6 8.809 8.64 5.475 33.12 718.74 n/a 0.0 1308.718 5234.872
Sodium (mg) n/a 12.48 1852.8 2.0 0.314 0.181 0.047 0.217 0.017 0.175 0.44 0.0 1.58 0.104 0.06 1197.863 1.925 15.4 24.92 8.88 48.3 2.093 231.6 0.375 1.92 116.82 n/a 0.0 3520.511 14082.044
Zinc (mg) n/a 3.27 0.05 0.02 0.02 0.0 0.02 0.0 0.0 0.01 0.02 0.0 0.77 0.01 0.0 0.11 0.0 0.12 5.31 0.07 0.29 0.03 0.01 0.0 0.05 0.71 n/a 0.0 10.89 43.56
Copper (mg) n/a 0.467 0.012 0.004 0.006 0.003 0.002 0.001 0.002 0.001 0.007 0.0 0.111 0.002 0.001 0.021 0.003 0.011 0.104 0.016 0.015 0.008 0.002 0.001 0.01 0.099 n/a 0.0 0.907 3.628
Manganese (mg) n/a 0.458 0.055 n/a 0.031 0.003 0.041 0.002 0.005 0.007 0.004 n/a 0.743 0.01 0.001 0.089 0.004 0.004 0.055 0.003 0.027 0.005 0.007 n/a 0.019 0.02 n/a n/a 1.593 6.372
Selenium (mcg) n/a 0.5 2.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.9 0.1 0.0 0.1 0.1 3.5 8.9 2.3 6.7 1.0 0.3 0.0 0.1 47.5 n/a 0.0 85.4 341.6
Vitamin A, IU (IU) n/a 21.12 2.88 n/a 0.166 0.0 0.047 31.834 22.366 23.685 11.0 0.0 0.0 0.055 0.0 0.0 0.0 53.57 3.5 10.8 15.0 1.688 0.36 n/a 119.64 99.0 n/a 0.0 416.711 1666.844
Retinol (mcg) n/a 0.0 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 1.12 3.24 4.5 0.506 0.12 0.0 0.0 n/a n/a 0.0 25.736 102.944
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.96 0.0 0.0 0.0 0.0 1.59 1.119 1.186 0.44 0.0 0.0 0.0 0.0 0.0 0.0 15.4 1.12 3.24 4.5 0.506 0.12 0.0 6.0 n/a n/a 0.0 37.141 148.564
Beta Carotene (mcg) n/a 12.8 0.0 0.0 0.092 0.0 0.023 18.54 13.322 n/a 6.6 0.0 0.0 0.03 0.0 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.0 0.0 71.76 n/a n/a 0.0 124.268 497.072
Vitamin E (mg) n/a 0.08 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.05 0.1 0.06 0.0 0.0 0.0 0.0 0.11 n/a 0.07 0.0 n/a 0.0 0.0 0.07 7.03 n/a 0.1 7.67 30.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 12.97 51.88
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.296 0.0 n/a 4.081 23.956 n/a 0.0 0.0 0.0 0.097 0.0 0.0 0.0 36.41 n/a 0.0 0.0 n/a 0.0 0.0 136.44 n/a n/a 0.0 201.28 805.12
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.01 0.0 n/a n/a n/a n/a 0.59 n/a n/a 0.66 2.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Vitamin C (mg) n/a 0.0 0.1 0.0 0.6 0.1 0.0 0.1 0.1 0.1 6.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.1 0.9 0.0 0.0 0.0 2.3 7.7 n/a 0.0 19.6 78.4
Thiamin (mg) n/a 0.387 0.002 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.007 0.0 0.253 0.001 0.0 0.006 0.0 0.008 0.015 0.002 0.003 0.002 0.0 0.0 0.007 0.416 n/a 0.0 1.115 4.46
Riboflavin (mg) n/a 0.15 0.014 0.0 0.002 0.0 0.001 0.001 0.0 0.001 0.004 0.0 0.016 0.001 0.0 0.036 0.0 0.053 0.01 0.002 0.021 0.001 0.002 0.0 0.01 0.317 n/a 0.0 0.642 2.568
Niacin (mg) n/a 1.741 0.554 0.0 0.013 0.01 0.009 0.005 0.004 0.006 0.031 0.0 2.338 0.004 0.003 0.468 0.008 0.008 0.178 0.153 0.345 0.063 0.069 0.0 0.064 17.167 n/a 0.0 23.24 92.96
Pantothenic acid (mg) n/a 0.218 0.029 n/a 0.011 0.003 0.0 0.003 0.001 0.001 0.026 0.0 0.616 0.004 0.001 0.064 0.009 0.158 0.022 0.017 0.042 0.019 0.004 n/a 0.01 3.069 n/a 0.0 4.327 17.308
Vitamin B-6 (mg) n/a 0.048 0.096 0.0 0.023 0.002 0.001 0.001 0.001 0.001 0.009 0.0 0.142 0.008 0.001 0.032 0.003 0.015 0.008 0.006 0.045 0.003 0.012 0.0 0.007 1.267 n/a 0.0 1.73 6.92
Folate (mcg) n/a 30.72 12.24 0.0 0.055 0.153 0.585 0.292 0.288 0.613 2.2 0.0 91.64 0.018 0.051 2.975 0.069 5.17 2.52 0.18 4.8 1.013 1.53 0.0 7.68 51.48 n/a 0.0 216.274 865.096
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.27 0.07 0.46 0.07 0.01 0.0 0.0 6.4 n/a 0.0 9.53 38.12
Choline (mg) n/a 8.2 3.2 0.0 0.4 0.4 n/a 0.1 0.0 n/a 1.1 0.0 3.3 0.1 0.1 3.9 0.2 27.6 n/a 4.9 19.5 n/a 0.4 0.0 0.7 155.4 n/a 0.0 229.6 918.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.9 347.6
Tryptophan (g) n/a 0.118 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.047 0.0 0.0 0.019 n/a 0.019 0.008 0.017 0.057 0.007 n/a n/a 0.002 0.416 n/a 0.0 0.713 2.852
Threonine (g) n/a 0.224 n/a n/a 0.003 0.001 n/a n/a 0.0 0.001 0.0 0.0 0.158 0.001 0.0 0.053 n/a 0.062 0.032 0.049 0.216 0.02 n/a n/a 0.008 1.703 n/a 0.0 2.531 10.124
Isoleucine (g) n/a 0.234 n/a n/a 0.004 0.001 n/a n/a 0.0 0.001 0.0 0.0 0.19 0.001 0.0 0.064 n/a 0.074 0.032 0.059 0.219 0.024 n/a n/a 0.01 1.921 n/a 0.0 2.833 11.332
Leucine (g) n/a 0.416 n/a n/a 0.006 0.001 n/a n/a 0.001 0.001 0.004 0.0 0.348 0.002 0.0 0.106 n/a 0.12 0.052 0.097 0.354 0.04 n/a n/a 0.013 3.208 n/a 0.0 4.768 19.072
Lysine (g) n/a 0.173 n/a n/a 0.005 0.001 n/a n/a 0.0 0.001 0.004 0.0 0.158 0.002 0.0 0.077 n/a 0.1 0.055 0.106 0.375 0.044 n/a n/a 0.011 3.703 n/a 0.0 4.814 19.256
Methionine (g) n/a 0.179 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.019 n/a 0.042 0.017 0.034 0.114 0.014 n/a n/a 0.002 1.247 n/a 0.0 1.767 7.068
Cystine (g) n/a 0.109 n/a n/a 0.001 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.023 n/a 0.03 0.01 0.014 0.066 0.006 n/a n/a n/a 0.436 n/a 0.0 0.79 3.16
Phenylalanine (g) n/a 0.288 n/a n/a 0.003 0.001 n/a n/a 0.001 0.001 0.002 0.0 0.221 0.001 0.0 0.07 n/a 0.075 0.027 0.052 0.18 0.021 n/a n/a 0.007 1.683 n/a 0.0 2.633 10.532
Tyrosine (g) n/a 0.227 n/a n/a 0.001 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.142 0.0 0.0 0.049 n/a 0.055 0.024 0.041 0.162 0.017 n/a n/a 0.006 1.505 n/a 0.0 2.23 8.92
Valine (g) n/a 0.304 n/a n/a 0.005 0.001 n/a n/a 0.001 0.001 0.002 0.0 0.253 0.002 0.0 0.066 n/a 0.095 0.032 0.058 0.219 0.024 n/a n/a 0.01 2.198 n/a 0.0 3.269 13.076
Arginine (g) n/a 0.806 n/a n/a 0.012 0.001 n/a n/a 0.001 0.001 0.004 0.0 0.348 0.004 0.0 0.091 n/a 0.09 0.053 0.107 0.366 0.044 n/a n/a 0.016 2.416 n/a 0.0 4.359 17.436
Histidine (g) n/a 0.16 n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.095 0.001 0.0 0.034 n/a 0.034 0.014 0.025 0.096 0.01 n/a n/a 0.004 1.089 n/a 0.0 1.564 6.256
Alanine (g) n/a 0.285 n/a n/a 0.002 0.0 n/a n/a 0.001 0.001 0.004 0.0 0.253 0.001 0.0 0.06 n/a 0.081 0.045 0.069 0.306 0.028 n/a n/a 0.01 2.515 n/a 0.0 3.661 14.644
Aspartic acid (g) n/a 0.502 n/a n/a 0.009 0.003 n/a n/a 0.001 0.002 0.024 0.0 0.395 0.003 0.001 0.142 n/a 0.146 0.07 0.126 0.486 0.052 n/a n/a 0.02 4.019 n/a 0.0 6.003 24.012
Glutamic acid (g) n/a 1.21 n/a n/a 0.015 0.002 n/a n/a 0.001 0.002 0.015 0.0 0.822 0.005 0.001 0.315 n/a 0.185 0.099 0.208 0.684 0.085 n/a n/a 0.046 5.603 n/a 0.0 9.298 37.192
Glycine (g) n/a 0.371 n/a n/a 0.004 0.001 n/a n/a 0.001 0.001 0.002 0.0 0.19 0.001 0.0 0.06 n/a 0.047 0.046 0.074 0.315 0.03 n/a n/a 0.011 1.901 n/a 0.0 3.054 12.216
Proline (g) n/a 0.246 n/a n/a 0.002 0.001 n/a n/a 0.0 0.001 0.007 0.0 0.205 0.001 0.0 0.098 n/a 0.056 0.029 0.04 0.207 0.017 n/a n/a 0.014 1.426 n/a 0.0 2.35 9.4
Serine (g) n/a 0.298 n/a n/a 0.004 0.001 n/a n/a 0.0 0.001 0.009 0.0 0.221 0.001 0.0 0.077 n/a 0.107 0.032 0.048 0.225 0.02 n/a n/a 0.01 1.782 n/a 0.0 2.834 11.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 3.5 9.12 9.9 3.611 0.0 0.0 0.0 108.9 n/a 0.0 181.561 726.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.15 0.0 0.0 0.002 0.003 0.001 0.0 0.0 0.001 0.002 0.966 0.126 0.001 0.001 0.002 0.0 0.341 0.062 0.02 0.024 0.005 0.0 0.0 0.004 6.039 n/a 0.966 10.715 42.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.209 0.047 0.024 n/a 0.058 n/a 58.82 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.82 118.048 472.192
Monounsaturated Fat (g) n/a 5.802 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.002 2.7 0.142 0.0 0.001 0.002 0.0 0.419 0.021 0.015 0.012 0.006 0.0 0.0 0.004 7.465 n/a 2.7 19.294 77.176
Polyunsaturated (g) n/a 6.733 0.0 0.0 0.005 0.002 0.001 0.0 0.002 0.002 0.004 2.836 0.126 0.002 0.001 0.004 0.0 0.15 0.083 0.04 0.078 0.01 0.0 0.0 0.008 7.702 n/a 2.836 20.625 82.5
Advertisement