Salmon Salad With Yogurt Dill Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kale or possibly a curly green leaf lettuce
1 x New Mexican green chile, roast, peel & diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
0.0g 		salmon
170.1g 		artichoke hearts
16.8g 		grapefruit
64.0g 		yogurt
61.25g 		garlic
0.65g 		dillweed
0.25g 		parsley
0.9g 		chile
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 34.73 0.49 0.4 2.13 0.04 0.05 0.03 n/a 37.87 151.48
Total Fat (g) n/a 22.83 0.06 0.06 1.99 0.0 0.01 0.01 n/a 24.96 99.84
Carbohydrates (g) n/a 0.0 2.01 5.17 2.85 0.22 0.14 0.06 n/a 10.45 41.8
Ash (g) n/a 1.92 0.12 0.2 0.44 0.01 0.03 0.02 n/a 2.75 11.0
Calories (kcal) n/a 353.803 8.904 20.48 37.363 0.972 0.633 0.325 n/a 422.479 1689.916
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 110.38 14.13 58.17 53.84 0.38 0.02 0.79 n/a 237.7 950.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.17 4.47 2.85 0.01 n/a 0.01 n/a 7.5 30.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.4 0.7 0.0 0.0 0.0 0.0 n/a 2.2 8.8
Calcium (mg) n/a 15.309 3.528 7.68 74.113 1.181 4.46 1.245 n/a 107.516 430.064
Iron (mg) n/a 0.58 0.1 0.06 0.03 0.01 0.12 0.06 n/a 0.96 3.84
Magnesium (mg) n/a 45.926 7.056 5.12 7.35 0.163 1.128 0.451 n/a 67.194 268.776
Phosphorus (mg) n/a 408.234 12.264 5.12 58.188 0.998 1.358 0.523 n/a 486.685 1946.74
Potassium (mg) n/a 617.454 48.048 88.96 94.938 2.617 8.27 5.0 n/a 865.286 3461.144
Sodium (mg) n/a 100.358 10.08 0.0 28.175 0.111 0.52 0.505 n/a 139.749 558.996
Zinc (mg) n/a 0.61 0.07 0.04 0.36 0.01 0.01 0.01 n/a 1.11 4.44
Copper (mg) n/a 0.085 0.022 0.032 0.006 0.002 0.001 0.001 n/a 0.15 0.6
Manganese (mg) n/a 0.017 0.039 0.006 0.0 0.011 0.01 0.001 n/a 0.084 0.336
Selenium (mcg) n/a 40.8 0.0 0.2 1.3 0.1 n/a 0.0 n/a 42.5 170.0
Vitamin A, IU (IU) n/a 85.049 2.184 593.28 60.638 0.059 14.625 76.027 n/a 831.861 3327.444
Retinol (mcg) n/a n/a 0.0 0.0 16.538 0.0 0.0 0.0 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) n/a n/a 0.168 29.44 16.538 0.0 0.733 3.8 n/a 50.678 202.712
Beta Carotene (mcg) n/a n/a 1.344 353.28 3.063 0.033 n/a 45.612 n/a 403.331 1613.324
Vitamin E (mg) n/a 6.04 0.03 0.08 0.04 0.0 n/a 0.01 n/a 6.2 24.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 726.4 0.0 0.0 n/a 0.0 n/a 726.4 2905.6
Lutein + zeaxanthin (mcg) n/a n/a 77.952 3.84 0.0 0.104 n/a 50.188 n/a 132.084 528.336
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.51 n/a n/a n/a n/a n/a 0.0 n/a 0.52 2.08
Tocopherol, delta (mg) n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) n/a 6.6 1.2 22.0 0.3 0.2 0.1 1.2 n/a 31.7 126.8
Thiamin (mg) n/a 0.357 0.008 0.026 0.018 0.001 0.001 0.001 n/a 0.413 1.652
Riboflavin (mg) n/a 0.272 0.015 0.013 0.086 0.001 0.001 0.001 n/a 0.388 1.552
Niacin (mg) n/a 14.747 0.186 0.16 0.049 0.005 0.007 0.012 n/a 15.166 60.664
Pantothenic acid (mg) n/a 2.637 0.04 0.179 0.239 0.004 n/a 0.004 n/a 3.102 12.408
Vitamin B-6 (mg) n/a 1.089 0.013 0.026 0.018 0.008 0.004 0.001 n/a 1.159 4.636
Folate (mcg) n/a 44.225 14.952 6.4 4.288 0.02 n/a 1.372 n/a 71.256 285.024
Vitamin B-12 (mcg) n/a 5.49 0.0 0.0 0.23 0.0 0.0 0.0 n/a 5.72 22.88
Choline (mg) n/a 133.5 5.8 4.9 9.3 0.2 n/a 0.1 n/a 153.8 615.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.357 n/a 0.006 0.012 0.0 n/a 0.0 n/a 0.377 1.508
Threonine (g) n/a 1.463 n/a 0.006 0.086 0.001 n/a 0.001 n/a 1.557 6.228
Isoleucine (g) n/a 1.65 n/a 0.006 0.116 0.001 n/a 0.001 n/a 1.775 7.1
Leucine (g) n/a 2.756 n/a 0.006 0.214 0.002 n/a 0.002 n/a 2.98 11.92
Lysine (g) n/a 3.181 n/a 0.013 0.19 0.002 n/a 0.002 n/a 3.387 13.548
Methionine (g) n/a 1.072 n/a 0.006 0.061 0.001 n/a 0.0 n/a 1.14 4.56
Cystine (g) n/a 0.374 n/a 0.006 0.018 0.0 n/a 0.0 n/a 0.4 1.6
Phenylalanine (g) n/a 1.446 n/a 0.026 0.116 0.001 n/a 0.001 n/a 1.59 6.36
Tyrosine (g) n/a 1.293 n/a 0.006 0.11 0.001 n/a 0.001 n/a 1.411 5.644
Valine (g) n/a 1.888 n/a 0.006 0.178 0.002 n/a 0.002 n/a 2.076 8.304
Arginine (g) n/a 2.075 n/a 0.045 0.061 0.004 n/a 0.001 n/a 2.186 8.744
Histidine (g) n/a 0.936 n/a 0.006 0.055 0.001 n/a 0.001 n/a 0.998 3.992
Alanine (g) n/a 2.16 n/a 0.013 0.092 0.001 n/a 0.002 n/a 2.268 9.072
Aspartic acid (g) n/a 3.453 n/a 0.07 0.172 0.003 n/a 0.003 n/a 3.701 14.804
Glutamic acid (g) n/a 4.814 n/a 0.102 0.417 0.005 n/a 0.002 n/a 5.34 21.36
Glycine (g) n/a 1.633 n/a 0.006 0.049 0.001 n/a 0.001 n/a 1.691 6.764
Proline (g) n/a 1.225 n/a 0.032 0.251 0.001 n/a 0.002 n/a 1.51 6.04
Serine (g) n/a 1.531 n/a 0.013 0.135 0.001 n/a 0.001 n/a 1.681 6.724
Cholesterol (mg) n/a 93.554 0.0 0.0 7.963 0.0 0.0 0.0 n/a 101.516 406.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.188 0.013 0.006 1.286 0.001 0.001 0.001 n/a 6.496 25.984
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.18
Monounsaturated Fat (g) n/a 6.413 0.002 0.006 0.545 0.0 n/a 0.003 n/a 6.969 27.876
Polyunsaturated (g) n/a 6.617 0.024 0.013 0.055 0.002 n/a 0.001 n/a 6.711 26.844
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