Salmon Pulao Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salmon
Crushed pepper
Salt
For the puloa rice
Spices - 2 sticks cinnamon, 2 star anise and 3-4 cloves
4 shallots - sliced thinly
1/2 tsp saffron strands (if unavailable, use turmeric powder)
Coriander leaves - for garnishing
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		pepper
0.0g 		salt
0.0g 		rice
92.5g 		ghee
6.4g 		spices
0.0g 		shallots
0.0g 		cashew nuts
4.28g 		water
177.75g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 6.6 0.02 n/a n/a 0.66 0.0 n/a n/a 47.7 190.8
Total Fat (g) 26.57 n/a n/a 0.61 6.37 n/a n/a 1.98 0.0 n/a n/a 35.53 142.12
Carbohydrates (g) 0.0 n/a n/a 73.95 0.0 n/a n/a 1.4 0.0 n/a n/a 75.35 301.4
Ash (g) 2.24 n/a n/a 0.59 n/a n/a n/a 0.17 0.18 n/a n/a 3.18 12.72
Calories (kcal) 411.84 n/a n/a 337.625 56.064 n/a n/a 24.582 0.0 n/a n/a 830.111 3320.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 n/a n/a 10.75 0.02 n/a n/a 0.07 177.57 n/a n/a 316.89 1267.56
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.11 0.0 n/a n/a 0.21 0.0 n/a n/a 0.33 1.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.2 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 5.2
Calcium (mg) 17.82 n/a n/a 25.9 0.256 n/a n/a 1.927 5.333 n/a n/a 51.236 204.944
Iron (mg) 0.67 n/a n/a 3.99 0.0 n/a n/a 0.26 0.0 n/a n/a 4.92 19.68
Magnesium (mg) 53.46 n/a n/a 23.125 0.0 n/a n/a 11.135 1.778 n/a n/a 89.497 357.988
Phosphorus (mg) 475.2 n/a n/a 106.375 0.192 n/a n/a 20.984 0.0 n/a n/a 602.751 2411.004
Potassium (mg) 718.74 n/a n/a 106.375 0.32 n/a n/a 24.196 0.0 n/a n/a 849.631 3398.524
Sodium (mg) 116.82 n/a n/a 4.625 0.128 n/a n/a 27.408 7.11 n/a n/a 156.091 624.364
Zinc (mg) 0.71 n/a n/a 1.01 0.0 n/a n/a 0.24 0.02 n/a n/a 1.98 7.92
Copper (mg) 0.099 n/a n/a 0.204 0.0 n/a n/a 0.095 0.018 n/a n/a 0.415 1.66
Manganese (mg) 0.02 n/a n/a 1.008 n/a n/a n/a 0.036 0.0 n/a n/a 1.064 4.256
Selenium (mcg) 47.5 n/a n/a 14.0 0.0 n/a n/a 0.5 0.0 n/a n/a 62.0 248.0
Vitamin A, IU (IU) 99.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 99.0 396.0
Retinol (mcg) n/a n/a n/a 0.0 52.736 n/a n/a 0.0 0.0 n/a n/a 52.736 210.944
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 53.76 n/a n/a 0.0 0.0 n/a n/a 53.76 215.04
Beta Carotene (mcg) n/a n/a n/a 0.0 12.352 n/a n/a 0.0 0.0 n/a n/a 12.352 49.408
Vitamin E (mg) 7.03 n/a n/a 0.1 0.18 n/a n/a 0.04 0.0 n/a n/a 7.35 29.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 n/a n/a 0.985 0.0 n/a n/a 0.985 3.94
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 7.7 30.8
Thiamin (mg) 0.416 n/a n/a 0.537 0.0 n/a n/a 0.009 0.0 n/a n/a 0.961 3.844
Riboflavin (mg) 0.317 n/a n/a 0.046 0.001 n/a n/a 0.009 0.0 n/a n/a 0.372 1.488
Niacin (mg) 17.167 n/a n/a 3.876 0.0 n/a n/a 0.06 0.0 n/a n/a 21.102 84.408
Pantothenic acid (mg) 3.069 n/a n/a 0.934 n/a n/a n/a 0.052 0.0 n/a n/a 4.055 16.22
Vitamin B-6 (mg) 1.267 n/a n/a 0.148 0.0 n/a n/a 0.011 0.0 n/a n/a 1.426 5.704
Folate (mcg) 51.48 n/a n/a 213.675 0.0 n/a n/a 2.955 0.0 n/a n/a 268.11 1072.44
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 6.4 25.6
Choline (mg) 155.4 n/a n/a 5.4 1.4 n/a n/a 2.6 0.0 n/a n/a 164.8 659.2
Folic acid (mcg) 0.0 n/a n/a 206.275 0.0 n/a n/a 0.0 0.0 n/a n/a 206.275 825.1
Tryptophan (g) 0.416 n/a n/a 0.074 n/a n/a n/a 0.01 n/a n/a n/a 0.5 2.0
Threonine (g) 1.703 n/a n/a 0.241 n/a n/a n/a 0.025 n/a n/a n/a 1.969 7.876
Isoleucine (g) 1.921 n/a n/a 0.287 n/a n/a n/a 0.031 n/a n/a n/a 2.239 8.956
Leucine (g) 3.208 n/a n/a 0.546 n/a n/a n/a 0.055 n/a n/a n/a 3.809 15.236
Lysine (g) 3.703 n/a n/a 0.241 n/a n/a n/a 0.035 n/a n/a n/a 3.978 15.912
Methionine (g) 1.247 n/a n/a 0.157 n/a n/a n/a 0.012 n/a n/a n/a 1.416 5.664
Cystine (g) 0.436 n/a n/a 0.139 n/a n/a n/a 0.012 n/a n/a n/a 0.586 2.344
Phenylalanine (g) 1.683 n/a n/a 0.352 n/a n/a n/a 0.034 n/a n/a n/a 2.068 8.272
Tyrosine (g) 1.505 n/a n/a 0.222 n/a n/a n/a 0.021 n/a n/a n/a 1.748 6.992
Valine (g) 2.198 n/a n/a 0.407 n/a n/a n/a 0.045 n/a n/a n/a 2.649 10.596
Arginine (g) 2.416 n/a n/a 0.546 n/a n/a n/a 0.075 n/a n/a n/a 3.036 12.144
Histidine (g) 1.089 n/a n/a 0.157 n/a n/a n/a 0.017 n/a n/a n/a 1.263 5.052
Alanine (g) 2.515 n/a n/a 0.379 n/a n/a n/a 0.03 n/a n/a n/a 2.924 11.696
Aspartic acid (g) 4.019 n/a n/a 0.62 n/a n/a n/a 0.065 n/a n/a n/a 4.704 18.816
Glutamic acid (g) 5.603 n/a n/a 1.286 n/a n/a n/a 0.155 n/a n/a n/a 7.044 28.176
Glycine (g) 1.901 n/a n/a 0.305 n/a n/a n/a 0.034 n/a n/a n/a 2.24 8.96
Proline (g) 1.426 n/a n/a 0.315 n/a n/a n/a 0.03 n/a n/a n/a 1.77 7.08
Serine (g) 1.782 n/a n/a 0.352 n/a n/a n/a 0.036 n/a n/a n/a 2.17 8.68
Cholesterol (mg) 108.9 n/a n/a 0.0 16.384 n/a n/a 0.0 0.0 n/a n/a 125.284 501.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.167 3.963 n/a n/a 0.392 0.0 n/a n/a 10.561 42.244
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 6.766 n/a n/a n/a 6.766 27.064
Monounsaturated Fat (g) 7.465 n/a n/a 0.194 1.839 n/a n/a 1.17 0.0 n/a n/a 10.668 42.672
Polyunsaturated (g) 7.702 n/a n/a 0.167 0.236 n/a n/a 0.336 0.0 n/a n/a 8.441 33.764
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