Salmon Fillets Mieniere Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon fillets 247.5g	pepper 0.0g	salt 0.0g	capers 8.73g	parsley 3.61g	lemon juice 3.87g	Total Per Serving	Total for Recipe
Protein (g)	50.54	n/a	n/a	0.21	0.11	0.01	50.87	203.48
Total Fat (g)	33.21	n/a	n/a	0.08	0.03	0.0	33.32	133.28
Carbohydrates (g)	0.0	n/a	n/a	0.43	0.23	0.33	0.99	3.96
Ash (g)	2.8	n/a	n/a	0.7	0.08	0.01	3.59	14.36
Calories (kcal)	514.8	n/a	n/a	2.007	1.301	0.967	519.075	2076.3
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	160.6	n/a	n/a	7.32	3.17	3.51	174.6	698.4
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.04	0.03	0.09	0.16	0.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.3	0.1	0.0	0.4	1.6
Calcium (mg)	22.275	n/a	n/a	3.49	4.988	0.271	31.024	124.096
Iron (mg)	0.84	n/a	n/a	0.15	0.22	0.0	1.21	4.84
Magnesium (mg)	66.825	n/a	n/a	2.879	1.807	0.232	71.744	286.976
Phosphorus (mg)	594.0	n/a	n/a	0.873	2.097	0.232	597.201	2388.804
Potassium (mg)	898.425	n/a	n/a	3.49	20.026	4.796	926.736	3706.944
Sodium (mg)	146.025	n/a	n/a	258.609	2.024	0.039	406.697	1626.788
Zinc (mg)	0.89	n/a	n/a	0.03	0.04	0.0	0.96	3.84
Copper (mg)	0.124	n/a	n/a	0.032	0.005	0.001	0.163	0.652
Manganese (mg)	0.025	n/a	n/a	0.007	0.006	0.0	0.038	0.152
Selenium (mcg)	59.4	n/a	n/a	0.1	0.0	0.0	59.5	238.0
Vitamin A, IU (IU)	123.75	n/a	n/a	12.041	304.507	0.774	441.071	1764.284
Retinol (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.611	15.218	0.039	15.868	63.472
Beta Carotene (mcg)	n/a	n/a	n/a	7.242	182.689	0.116	190.047	760.188
Vitamin E (mg)	8.79	n/a	n/a	0.08	0.03	0.01	8.9	35.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	201.016	0.348	201.364	805.456
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.74	n/a	n/a	n/a	0.02	n/a	0.76	3.04
Tocopherol, delta (mg)	0.12	n/a	n/a	n/a	0.0	n/a	0.12	0.48
Vitamin C (mg)	9.7	n/a	n/a	0.4	4.8	1.8	16.6	66.4
Thiamin (mg)	0.52	n/a	n/a	0.002	0.003	0.001	0.526	2.104
Riboflavin (mg)	0.396	n/a	n/a	0.012	0.004	0.0	0.412	1.648
Niacin (mg)	21.458	n/a	n/a	0.057	0.047	0.004	21.566	86.264
Pantothenic acid (mg)	3.836	n/a	n/a	0.003	0.014	0.004	3.857	15.428
Vitamin B-6 (mg)	1.584	n/a	n/a	0.002	0.003	0.002	1.591	6.364
Folate (mcg)	64.35	n/a	n/a	2.007	5.494	0.503	72.354	289.416
Vitamin B-12 (mcg)	7.99	n/a	n/a	0.0	0.0	0.0	7.99	31.96
Choline (mg)	194.3	n/a	n/a	0.6	0.5	0.2	195.5	782.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.52	n/a	n/a	n/a	0.002	n/a	0.522	2.088
Threonine (g)	2.129	n/a	n/a	n/a	0.004	n/a	2.133	8.532
Isoleucine (g)	2.401	n/a	n/a	n/a	0.004	n/a	2.405	9.62
Leucine (g)	4.01	n/a	n/a	n/a	0.007	n/a	4.017	16.068
Lysine (g)	4.628	n/a	n/a	n/a	0.007	n/a	4.635	18.54
Methionine (g)	1.559	n/a	n/a	n/a	0.001	n/a	1.561	6.244
Cystine (g)	0.545	n/a	n/a	n/a	0.0	n/a	0.545	2.18
Phenylalanine (g)	2.104	n/a	n/a	n/a	0.005	n/a	2.109	8.436
Tyrosine (g)	1.881	n/a	n/a	n/a	0.003	n/a	1.884	7.536
Valine (g)	2.747	n/a	n/a	n/a	0.006	n/a	2.753	11.012
Arginine (g)	3.02	n/a	n/a	n/a	0.004	n/a	3.024	12.096
Histidine (g)	1.361	n/a	n/a	n/a	0.002	n/a	1.363	5.452
Alanine (g)	3.143	n/a	n/a	n/a	0.007	n/a	3.15	12.6
Aspartic acid (g)	5.024	n/a	n/a	n/a	0.01	n/a	5.035	20.14
Glutamic acid (g)	7.004	n/a	n/a	n/a	0.009	n/a	7.013	28.052
Glycine (g)	2.376	n/a	n/a	n/a	0.005	n/a	2.381	9.524
Proline (g)	1.782	n/a	n/a	n/a	0.008	n/a	1.79	7.16
Serine (g)	2.228	n/a	n/a	n/a	0.005	n/a	2.233	8.932
Cholesterol (mg)	136.125	n/a	n/a	0.0	0.0	0.0	136.125	544.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.549	n/a	n/a	0.02	0.005	0.0	7.574	30.296
Phytosterols (mg)	n/a	n/a	n/a	4.188	0.181	n/a	4.369	17.476
Monounsaturated Fat (g)	9.331	n/a	n/a	0.005	0.011	0.0	9.347	37.388
Polyunsaturated (g)	9.628	n/a	n/a	0.026	0.004	0.0	9.658	38.632