Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs dry dread crumbs
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
0.0g 		salmon
198.0g 		salmon
15.6g 		tuna
15.6g 		eggs
88.0g 		wine
29.5g 		onion
9.0g 		chives
6.0g 		tarragon
0.6g 		yogurt
122.5g 		garlic
0.93g 		Total Per Serving Total for Recipe
Protein (g) n/a 40.43 3.6 3.98 11.07 0.02 0.1 0.11 0.14 4.25 0.16 63.85 63.85
Total Fat (g) n/a 26.57 0.75 0.13 8.75 0.0 0.01 0.01 0.04 3.98 0.01 40.25 40.25
Carbohydrates (g) n/a 0.0 0.0 0.0 0.68 0.8 0.84 0.34 0.3 5.71 0.68 9.35 9.35
Ash (g) n/a 2.24 0.4 0.23 0.76 0.07 0.03 0.04 0.07 0.88 0.03 4.76 4.76
Calories (kcal) n/a 411.84 21.216 18.096 125.84 24.485 3.6 1.5 1.77 74.725 3.088 686.16 686.16
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.1 n/a 0.09 n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.18 n/a 0.18 n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a 0.0 n/a 0.1 n/a 0.12 n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Maltose (g) n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 3.1
Water (g) n/a 128.48 11.0 11.62 66.74 25.54 8.02 5.51 0.05 107.68 0.06 364.7 364.7
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.68 0.23 0.38 0.13 n/a 5.71 0.23 7.35 7.35
Galactose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.5 0.5
Calcium (mg) n/a 17.82 43.212 1.716 46.64 2.36 2.07 3.66 6.834 148.225 0.744 273.281 273.281
Iron (mg) n/a 0.67 0.14 0.24 1.61 0.11 0.02 0.12 0.19 0.06 0.03 3.19 3.19
Magnesium (mg) n/a 53.46 5.304 4.212 10.56 3.245 0.9 1.2 2.082 14.7 0.539 96.202 96.202
Phosphorus (mg) n/a 475.2 56.94 25.428 168.08 5.9 2.61 1.98 1.878 116.375 3.878 858.269 858.269
Potassium (mg) n/a 718.74 48.516 36.972 117.92 29.205 13.14 15.6 18.12 189.875 10.239 1198.327 1198.327
Sodium (mg) n/a 116.82 62.244 52.728 123.2 1.475 0.36 0.24 0.372 56.35 0.242 414.031 414.031
Zinc (mg) n/a 0.71 0.17 0.12 0.98 0.04 0.02 0.03 0.02 0.72 0.02 2.83 2.83
Copper (mg) n/a 0.099 0.025 0.008 0.088 0.003 0.004 0.004 0.004 0.012 0.001 0.248 0.248
Manganese (mg) n/a 0.02 0.006 0.002 0.035 0.035 0.012 0.008 0.048 0.0 0.005 0.171 0.171
Selenium (mcg) n/a 47.5 6.2 12.5 27.9 0.1 0.0 0.0 0.0 2.7 0.4 97.3 97.3
Vitamin A, IU (IU) n/a 99.0 11.7 8.892 428.56 0.0 0.18 240.0 25.2 121.275 0.0 934.807 934.807
Retinol (mcg) n/a n/a 3.588 2.652 122.32 0.0 0.0 0.0 0.0 33.075 0.0 161.635 161.635
Vitamin A, RAE (mcg_RAE) n/a n/a 3.588 2.652 123.2 0.0 0.0 12.0 1.26 33.075 0.0 175.775 175.775
Beta Carotene (mcg) n/a n/a 0.0 0.0 8.8 0.0 0.09 144.0 n/a 6.125 0.0 159.015 159.015
Vitamin E (mg) n/a 7.03 0.2 0.05 0.85 0.0 0.0 0.01 n/a 0.07 0.01 8.23 8.23
Vitamin D (IU) n/a n/a 72.696 n/a 30.8 n/a n/a n/a n/a n/a n/a 103.496 103.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 291.28 0.0 0.36 54.96 n/a 0.0 0.0 346.6 346.6
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.59 0.02 0.0 0.44 n/a 0.0 n/a n/a n/a 0.0 1.05 1.05
Tocopherol, delta (mg) n/a 0.1 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.0 0.12 0.12
Vitamin C (mg) n/a 7.7 0.0 0.0 0.0 0.0 0.7 2.7 0.3 0.6 0.2 12.2 12.2
Thiamin (mg) n/a 0.416 0.005 0.005 0.062 0.003 0.005 0.004 0.002 0.037 0.004 0.541 0.541
Riboflavin (mg) n/a 0.317 0.031 0.011 0.422 0.006 0.003 0.008 0.008 0.172 0.001 0.979 0.979
Niacin (mg) n/a 17.167 1.156 2.072 0.062 0.05 0.011 0.012 0.054 0.098 0.006 20.687 20.687
Pantothenic acid (mg) n/a 3.069 0.087 0.033 1.267 0.012 0.011 0.004 n/a 0.478 n/a 4.96 4.96
Vitamin B-6 (mg) n/a 1.267 0.017 0.055 0.123 0.015 0.011 0.004 0.014 0.037 0.027 1.57 1.57
Folate (mcg) n/a 51.48 0.624 0.624 41.36 0.295 1.71 0.84 1.644 8.575 0.019 107.171 107.171
Vitamin B-12 (mcg) n/a 6.4 0.77 0.47 1.14 0.0 0.0 0.0 0.0 0.45 0.0 9.22 9.22
Choline (mg) n/a 155.4 13.7 4.6 221.0 1.5 0.5 0.3 n/a 18.6 0.6 416.2 416.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.416 0.039 0.045 0.15 n/a 0.001 n/a n/a 0.025 0.002 0.677 0.677
Threonine (g) n/a 1.703 0.186 0.175 0.493 n/a 0.002 n/a n/a 0.172 0.004 2.734 2.734
Isoleucine (g) n/a 1.921 0.167 0.184 0.59 n/a 0.001 n/a n/a 0.233 0.006 3.101 3.101
Leucine (g) n/a 3.208 0.273 0.323 0.959 n/a 0.003 n/a n/a 0.429 0.01 5.204 5.204
Lysine (g) n/a 3.703 0.307 0.365 0.801 n/a 0.004 n/a n/a 0.38 0.005 5.565 5.565
Methionine (g) n/a 1.247 0.101 0.119 0.334 n/a 0.0 n/a n/a 0.123 0.003 1.927 1.927
Cystine (g) n/a 0.436 0.028 0.042 0.238 n/a 0.0 n/a n/a 0.037 0.002 0.782 0.782
Phenylalanine (g) n/a 1.683 0.148 0.156 0.598 n/a 0.003 n/a n/a 0.233 0.004 2.826 2.826
Tyrosine (g) n/a 1.505 0.129 0.134 0.44 n/a 0.001 n/a n/a 0.221 0.002 2.432 2.432
Valine (g) n/a 2.198 0.192 0.204 0.757 n/a 0.002 n/a n/a 0.355 0.007 3.714 3.714
Arginine (g) n/a 2.416 0.225 0.239 0.722 n/a 0.009 n/a n/a 0.123 0.016 3.748 3.748
Histidine (g) n/a 1.089 0.095 0.117 0.273 n/a 0.001 n/a n/a 0.11 0.003 1.688 1.688
Alanine (g) n/a 2.515 0.228 0.24 0.651 n/a 0.002 n/a n/a 0.184 0.003 3.823 3.823
Aspartic acid (g) n/a 4.019 0.449 0.407 1.17 n/a 0.008 n/a n/a 0.343 0.012 6.409 6.409
Glutamic acid (g) n/a 5.603 0.507 0.594 1.478 n/a 0.023 n/a n/a 0.833 0.02 9.059 9.059
Glycine (g) n/a 1.901 0.22 0.19 0.378 n/a 0.003 n/a n/a 0.098 0.005 2.795 2.795
Proline (g) n/a 1.426 0.151 0.14 0.449 n/a 0.001 n/a n/a 0.502 0.002 2.672 2.672
Serine (g) n/a 1.782 0.158 0.162 0.854 n/a 0.002 n/a n/a 0.27 0.005 3.231 3.231
Cholesterol (mg) n/a 108.9 12.792 4.68 372.24 0.0 0.0 0.0 0.0 15.925 0.0 514.537 514.537
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.039 0.133 0.036 2.728 0.0 0.004 0.001 0.011 2.573 0.001 11.525 11.525
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.35 n/a 0.486 n/a 0.074 1.91 1.91
Monounsaturated Fat (g) n/a 7.465 0.139 0.025 3.353 0.0 0.001 0.001 0.003 1.09 0.0 12.076 12.076
Polyunsaturated (g) n/a 7.702 0.211 0.053 1.197 0.0 0.002 0.002 0.022 0.11 0.004 9.303 9.303
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