Salmon And Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		lemon juice
47.0g 		peppers
97.58g 		onions
99.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.18 0.84 1.09 n/a 42.54 42.54
Total Fat (g) 26.57 0.0 0.17 0.1 n/a 26.84 26.84
Carbohydrates (g) 0.0 4.06 4.53 9.25 n/a 17.83 17.83
Ash (g) 2.24 0.12 0.42 0.35 n/a 3.13 3.13
Calories (kcal) 411.84 11.75 19.516 39.6 n/a 482.706 482.706
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.98 n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 1.13 1.95 n/a 3.08 3.08
Fructose (g) n/a n/a 1.09 1.28 n/a 2.37 2.37
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 42.64 91.62 88.22 n/a 350.96 350.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.13 2.34 4.2 n/a 7.67 7.67
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 1.7 n/a 3.5 3.5
Calcium (mg) 17.82 3.29 9.758 22.77 n/a 53.638 53.638
Iron (mg) 0.67 0.01 0.33 0.21 n/a 1.23 1.23
Magnesium (mg) 53.46 2.82 9.758 9.9 n/a 75.938 75.938
Phosphorus (mg) 475.2 2.82 19.516 28.71 n/a 526.246 526.246
Potassium (mg) 718.74 58.28 170.765 144.54 n/a 1092.325 1092.325
Sodium (mg) 116.82 0.47 2.927 3.96 n/a 124.177 124.177
Zinc (mg) 0.71 0.02 0.13 0.17 n/a 1.03 1.03
Copper (mg) 0.099 0.014 0.068 0.04 n/a 0.221 0.221
Manganese (mg) 0.02 0.005 0.117 0.129 n/a 0.27 0.27
Selenium (mcg) 47.5 0.0 0.0 0.5 n/a 48.1 48.1
Vitamin A, IU (IU) 99.0 9.4 361.046 1.98 n/a 471.426 471.426
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.47 17.564 0.0 n/a 18.034 18.034
Beta Carotene (mcg) n/a 1.41 202.966 0.99 n/a 205.366 205.366
Vitamin E (mg) 7.03 0.07 0.36 0.02 n/a 7.48 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 4.23 332.748 3.96 n/a 340.938 340.938
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a 0.0 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 7.7 21.6 78.5 7.3 n/a 115.1 115.1
Thiamin (mg) 0.416 0.014 0.059 0.05 n/a 0.538 0.538
Riboflavin (mg) 0.317 0.005 0.029 0.03 n/a 0.38 0.38
Niacin (mg) 17.167 0.047 0.468 0.119 n/a 17.801 17.801
Pantothenic acid (mg) 3.069 0.047 0.098 0.119 n/a 3.332 3.332
Vitamin B-6 (mg) 1.267 0.024 0.215 0.119 n/a 1.624 1.624
Folate (mcg) 51.48 6.11 9.758 18.81 n/a 86.158 86.158
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 n/a 6.4 6.4
Choline (mg) 155.4 2.4 5.4 6.0 n/a 169.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a 0.01 0.01 n/a 0.435 0.435
Threonine (g) 1.703 n/a 0.039 0.02 n/a 1.762 1.762
Isoleucine (g) 1.921 n/a 0.02 0.01 n/a 1.95 1.95
Leucine (g) 3.208 n/a 0.039 0.03 n/a 3.276 3.276
Lysine (g) 3.703 n/a 0.039 0.04 n/a 3.781 3.781
Methionine (g) 1.247 n/a 0.01 0.0 n/a 1.257 1.257
Cystine (g) 0.436 n/a 0.01 0.0 n/a 0.445 0.445
Phenylalanine (g) 1.683 n/a 0.088 0.03 n/a 1.801 1.801
Tyrosine (g) 1.505 n/a 0.01 0.01 n/a 1.524 1.524
Valine (g) 2.198 n/a 0.039 0.02 n/a 2.257 2.257
Arginine (g) 2.416 n/a 0.029 0.099 n/a 2.544 2.544
Histidine (g) 1.089 n/a 0.01 0.01 n/a 1.109 1.109
Alanine (g) 2.515 n/a 0.039 0.02 n/a 2.573 2.573
Aspartic acid (g) 4.019 n/a 0.205 0.089 n/a 4.313 4.313
Glutamic acid (g) 5.603 n/a 0.185 0.257 n/a 6.046 6.046
Glycine (g) 1.901 n/a 0.029 0.03 n/a 1.96 1.96
Proline (g) 1.426 n/a 0.02 0.01 n/a 1.455 1.455
Serine (g) 1.782 n/a 0.049 0.02 n/a 1.851 1.851
Cholesterol (mg) 108.9 0.0 0.0 0.0 n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.059 0.04 n/a 6.137 6.137
Phytosterols (mg) n/a n/a 8.782 14.85 n/a 23.632 23.632
Monounsaturated Fat (g) 7.465 0.0 0.01 0.01 n/a 7.484 7.484
Polyunsaturated (g) 7.702 0.0 0.059 0.02 n/a 7.781 7.781
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