Salmon And Orange Juice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x salmon steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steak
0.0g 		butter
7.1g 		orange juice
35.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 0.85 0.91 1.82
Total Fat (g) n/a 5.76 0.07 5.83 11.66
Carbohydrates (g) n/a 0.0 13.55 13.55 27.1
Ash (g) n/a 0.15 n/a 0.15 0.3
Calories (kcal) n/a 50.907 56.445 107.352 214.704
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 1.13 20.54 21.66 43.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 13.27 13.27 26.54
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.6
Calcium (mg) n/a 1.704 11.36 13.064 26.128
Iron (mg) n/a 0.0 0.12 0.13 0.26
Magnesium (mg) n/a 0.142 12.07 12.212 24.424
Phosphorus (mg) n/a 1.704 20.235 21.939 43.878
Potassium (mg) n/a 1.704 239.27 240.974 481.948
Sodium (mg) n/a 40.896 1.065 41.961 83.922
Zinc (mg) n/a 0.01 0.06 0.07 0.14
Copper (mg) n/a 0.0 0.057 0.057 0.114
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 0.1 0.1 0.2 0.4
Vitamin A, IU (IU) n/a 177.429 n/a 177.429 354.858
Retinol (mcg) n/a 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) n/a 48.564 6.745 55.309 110.618
Beta Carotene (mcg) n/a 11.218 22.01 33.228 66.456
Vitamin E (mg) n/a 0.16 0.25 0.42 0.84
Vitamin D (IU) n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 144.485 144.485 288.97
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 49.0 49.0 98.0
Thiamin (mg) n/a 0.001 0.099 0.1 0.2
Riboflavin (mg) n/a 0.002 0.021 0.023 0.046
Niacin (mg) n/a 0.003 0.256 0.258 0.516
Pantothenic acid (mg) n/a 0.008 n/a 0.008 0.016
Vitamin B-6 (mg) n/a 0.0 0.057 0.057 0.114
Folate (mcg) n/a 0.213 55.025 55.238 110.476
Vitamin B-12 (mcg) n/a 0.01 0.0 0.01 0.02
Choline (mg) n/a 1.3 7.1 8.4 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 0.002
Threonine (g) n/a 0.003 n/a 0.003 0.006
Isoleucine (g) n/a 0.004 n/a 0.004 0.008
Leucine (g) n/a 0.006 n/a 0.006 0.012
Lysine (g) n/a 0.005 n/a 0.005 0.01
Methionine (g) n/a 0.001 n/a 0.001 0.002
Cystine (g) n/a 0.001 n/a 0.001 0.002
Phenylalanine (g) n/a 0.003 n/a 0.003 0.006
Tyrosine (g) n/a 0.003 n/a 0.003 0.006
Valine (g) n/a 0.004 n/a 0.004 0.008
Arginine (g) n/a 0.002 n/a 0.002 0.004
Histidine (g) n/a 0.001 n/a 0.001 0.002
Alanine (g) n/a 0.002 n/a 0.002 0.004
Aspartic acid (g) n/a 0.004 n/a 0.004 0.008
Glutamic acid (g) n/a 0.013 n/a 0.013 0.026
Glycine (g) n/a 0.001 n/a 0.001 0.002
Proline (g) n/a 0.006 n/a 0.006 0.012
Serine (g) n/a 0.004 n/a 0.004 0.008
Cholesterol (mg) n/a 15.265 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.647 0.007 3.654 7.308
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.492 0.014 1.507 3.014
Polyunsaturated (g) n/a 0.216 0.014 0.23 0.46
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