Salad Oriental With Poppy Seed Dressing Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
lettuce
2.08g |
onion
62.16g |
pecans
28.89g |
mandarin oranges
72.15g |
avocado
50.0g |
strawberries
167.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.5 | 2.65 | 0.58 | 1.0 | 1.12 | 5.88 | 11.76 |
| Total Fat (g) | 0.0 | 0.05 | 20.79 | 0.22 | 7.33 | 0.5 | 28.9 | 57.8 |
| Carbohydrates (g) | 0.05 | 4.69 | 4.0 | 9.62 | 4.27 | 12.89 | 35.52 | 71.04 |
| Ash (g) | 0.01 | 0.21 | 0.43 | 0.27 | n/a | 0.67 | 1.6 | 3.2 |
| Calories (kcal) | 0.333 | 19.891 | 199.595 | 38.24 | 80.0 | 53.693 | 391.752 | 783.504 |
| Starch (g) | 0.0 | 0.0 | 0.13 | 0.0 | n/a | 0.07 | 0.2 | 0.4 |
| Sucrose (g) | 0.0 | 0.45 | 1.13 | 4.37 | n/a | 0.79 | 6.73 | 13.46 |
| Glucose (dextrose) (g) | 0.0 | 1.4 | 0.01 | 1.54 | n/a | 3.34 | 6.3 | 12.6 |
| Fructose (g) | 0.01 | 1.26 | 0.01 | 1.73 | n/a | 4.09 | 7.1 | 14.2 |
| Lactose (g) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.99 | 56.71 | 1.02 | 61.45 | 36.62 | 152.61 | 310.39 | 620.78 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.12 | 1.15 | 7.63 | 0.33 | 8.2 | 20.45 | 40.9 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 2.8 | 1.3 | 3.4 | 3.4 | 11.4 | 22.8 |
| Calcium (mg) | 0.686 | 12.432 | 20.22 | 26.696 | 6.0 | 26.846 | 92.88 | 185.76 |
| Iron (mg) | 0.02 | 0.16 | 0.73 | 0.11 | 0.28 | 0.69 | 1.99 | 3.98 |
| Magnesium (mg) | 0.25 | 5.594 | 34.951 | 8.658 | 14.5 | 21.813 | 85.766 | 171.532 |
| Phosphorus (mg) | 0.582 | 16.783 | 80.011 | 14.43 | 26.0 | 40.27 | 178.077 | 356.154 |
| Potassium (mg) | 3.89 | 73.97 | 118.429 | 119.769 | 242.5 | 256.719 | 815.276 | 1630.552 |
| Sodium (mg) | 0.52 | 4.973 | 0.0 | 1.443 | 3.5 | 1.678 | 12.114 | 24.228 |
| Zinc (mg) | 0.0 | 0.08 | 1.31 | 0.05 | 0.32 | 0.23 | 2.0 | 4.0 |
| Copper (mg) | 0.001 | 0.037 | 0.347 | 0.029 | 0.095 | 0.084 | 0.592 | 1.184 |
| Manganese (mg) | 0.004 | 0.05 | 1.3 | 0.029 | n/a | 0.654 | 2.037 | 4.074 |
| Selenium (mcg) | 0.0 | 0.3 | 1.1 | 0.1 | 0.2 | 0.7 | 2.4 | 4.8 |
| Vitamin A, IU (IU) | 155.834 | 0.622 | 16.176 | 491.342 | n/a | 20.135 | 684.107 | 1368.214 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.8 | 0.0 | 0.867 | 24.531 | 3.5 | 1.678 | 38.375 | 76.75 |
| Beta Carotene (mcg) | 93.496 | 0.622 | 8.377 | 111.833 | 31.0 | 11.745 | 257.072 | 514.144 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.4 | 0.14 | 1.04 | 0.49 | 2.09 | 4.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 35.859 | 3.73 | 4.91 | 99.567 | 135.5 | 43.625 | 323.192 | 646.384 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.02 | 0.13 | 0.26 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 7.06 | 0.0 | n/a | 0.13 | 7.2 | 14.4 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.14 | 0.0 | n/a | 0.02 | 0.15 | 0.3 |
| Vitamin C (mg) | 0.1 | 3.0 | 0.3 | 19.3 | 5.0 | 98.7 | 126.3 | 252.6 |
| Thiamin (mg) | 0.001 | 0.025 | 0.191 | 0.043 | 0.035 | 0.034 | 0.329 | 0.658 |
| Riboflavin (mg) | 0.002 | 0.012 | 0.038 | 0.029 | 0.065 | 0.034 | 0.179 | 0.358 |
| Niacin (mg) | 0.007 | 0.081 | 0.338 | 0.274 | 0.87 | 0.654 | 2.224 | 4.448 |
| Pantothenic acid (mg) | 0.003 | 0.062 | 0.248 | 0.159 | n/a | 0.218 | 0.69 | 1.38 |
| Vitamin B-6 (mg) | 0.002 | 0.081 | 0.061 | 0.058 | 0.13 | 0.084 | 0.415 | 0.83 |
| Folate (mcg) | 0.749 | 14.297 | 6.355 | 11.544 | 40.5 | 40.27 | 113.714 | 227.428 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 3.4 | 11.7 | 7.4 | 7.1 | 9.6 | 39.4 | 78.8 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.026 | 0.0 | n/a | 0.017 | 0.049 | 0.098 |
| Threonine (g) | 0.001 | 0.012 | 0.09 | 0.014 | n/a | 0.034 | 0.151 | 0.302 |
| Isoleucine (g) | 0.001 | 0.006 | 0.098 | 0.014 | n/a | 0.034 | 0.153 | 0.306 |
| Leucine (g) | 0.001 | 0.019 | 0.173 | 0.022 | n/a | 0.05 | 0.265 | 0.53 |
| Lysine (g) | 0.001 | 0.019 | 0.084 | 0.022 | n/a | 0.05 | 0.175 | 0.35 |
| Methionine (g) | 0.0 | 0.006 | 0.052 | 0.0 | n/a | 0.0 | 0.059 | 0.118 |
| Cystine (g) | 0.0 | 0.006 | 0.043 | 0.0 | n/a | 0.017 | 0.067 | 0.134 |
| Phenylalanine (g) | 0.001 | 0.012 | 0.124 | 0.014 | n/a | 0.034 | 0.186 | 0.372 |
| Tyrosine (g) | 0.001 | 0.006 | 0.064 | 0.014 | n/a | 0.034 | 0.118 | 0.236 |
| Valine (g) | 0.001 | 0.012 | 0.118 | 0.014 | n/a | 0.034 | 0.18 | 0.36 |
| Arginine (g) | 0.001 | 0.068 | 0.341 | 0.051 | n/a | 0.05 | 0.511 | 1.022 |
| Histidine (g) | 0.0 | 0.006 | 0.075 | 0.007 | n/a | 0.017 | 0.106 | 0.212 |
| Alanine (g) | 0.001 | 0.012 | 0.116 | 0.022 | n/a | 0.05 | 0.201 | 0.402 |
| Aspartic acid (g) | 0.003 | 0.044 | 0.269 | 0.094 | n/a | 0.252 | 0.661 | 1.322 |
| Glutamic acid (g) | 0.003 | 0.112 | 0.529 | 0.043 | n/a | 0.168 | 0.855 | 1.71 |
| Glycine (g) | 0.001 | 0.012 | 0.13 | 0.014 | n/a | 0.05 | 0.208 | 0.416 |
| Proline (g) | 0.001 | 0.012 | 0.104 | 0.051 | n/a | 0.034 | 0.201 | 0.402 |
| Serine (g) | 0.001 | 0.012 | 0.136 | 0.022 | n/a | 0.05 | 0.221 | 0.442 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | n/a | 1.785 | 0.029 | 1.065 | 0.034 | 2.913 | 5.826 |
| Phytosterols (mg) | n/a | n/a | 29.463 | n/a | n/a | 20.135 | 49.598 | 99.196 |
| Monounsaturated Fat (g) | n/a | n/a | 11.785 | 0.043 | 4.9 | 0.067 | 16.795 | 33.59 |
| Polyunsaturated (g) | n/a | n/a | 6.242 | 0.051 | 0.91 | 0.268 | 7.471 | 14.942 |