Salad Herring In Shuba Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 340.19g	carrots 403.7g	beet 303.91g	pickles 453.59g	herrings 368.0g	onion 124.32g	mayonaise 60.0g	dill 0.12g	parsley 0.95g	Total Per Serving	Total for Recipe
Protein (g)	6.87	3.75	4.89	7.8	66.09	0.99	0.0	0.0	0.03	90.44	90.44
Total Fat (g)	0.31	0.97	0.52	0.41	33.27	0.1	46.68	0.0	0.01	82.26	82.26
Carbohydrates (g)	59.43	38.67	29.05	27.81	0.0	9.39	0.18	0.01	0.06	164.6	164.6
Ash (g)	3.67	3.92	3.28	n/a	5.37	0.42	0.24	0.0	0.02	16.93	16.93
Calories (kcal)	261.948	165.515	130.679	131.541	581.44	39.782	412.8	0.051	0.342	1724.099	1724.099
Starch (g)	52.53	5.77	n/a	n/a	n/a	0.0	n/a	n/a	n/a	58.3	58.3
Sucrose (g)	0.58	14.49	n/a	n/a	n/a	0.9	n/a	n/a	n/a	15.97	15.97
Glucose (dextrose) (g)	1.12	2.38	n/a	n/a	n/a	2.81	n/a	n/a	n/a	6.31	6.31
Fructose (g)	0.92	2.22	n/a	n/a	n/a	2.51	n/a	n/a	n/a	5.65	5.65
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.02
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	269.91	356.42	266.16	409.95	265.14	113.43	13.02	0.1	0.83	1694.97	1694.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.65	19.14	20.54	4.85	0.0	6.24	0.18	n/a	0.01	53.61	53.61
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.5	11.3	8.5	12.2	0.0	1.1	0.0	0.0	0.0	40.7	40.7
Calcium (mg)	40.823	133.219	48.625	303.905	209.76	24.864	4.2	0.245	1.311	766.953	766.953
Iron (mg)	2.65	1.21	2.43	3.04	4.05	0.32	0.14	0.01	0.06	13.91	13.91
Magnesium (mg)	78.244	48.443	69.898	213.187	117.76	11.189	0.6	0.065	0.475	539.862	539.862
Phosphorus (mg)	193.91	141.293	121.562	222.259	868.48	33.566	15.0	0.078	0.551	1596.7	1596.7
Potassium (mg)	1432.21	1291.824	987.692	1093.152	1203.36	147.941	8.4	0.871	5.263	6170.714	6170.714
Sodium (mg)	20.412	278.55	237.046	1029.649	331.2	9.946	291.6	0.072	0.532	2199.006	2199.006
Zinc (mg)	0.99	0.97	1.06	2.22	3.64	0.16	0.08	0.0	0.01	9.14	9.14
Copper (mg)	0.374	0.202	0.243	0.363	0.331	0.075	0.0	0.0	0.001	1.589	1.589
Manganese (mg)	0.51	0.565	1.003	n/a	0.147	0.099	n/a	0.001	0.002	2.328	2.328
Selenium (mcg)	1.0	0.4	2.1	2.7	134.3	0.6	1.0	n/a	0.0	142.2	142.2
Vitamin A, IU (IU)	6.804	67441.303	100.289	n/a	342.24	1.243	0.0	9.107	80.028	67981.014	67981.014
Retinol (mcg)	0.0	0.0	0.0	0.0	103.04	n/a	0.0	0.0	0.0	103.04	103.04
Vitamin A, RAE (mcg_RAE)	0.0	3370.854	6.078	68.039	103.04	0.0	0.0	0.455	4.0	3552.466	3552.466
Beta Carotene (mcg)	3.402	33446.139	60.781	789.247	0.0	1.243	0.0	n/a	48.013	34348.825	34348.825
Vitamin E (mg)	0.03	2.66	0.12	1.41	3.94	0.02	7.07	n/a	0.01	15.27	15.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	5991.04	n/a	n/a	n/a	n/a	5991.04	5991.04
Lycopene (mcg)	0.0	4.037	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.037	4.037
Lutein + zeaxanthin (mcg)	27.215	1033.459	0.0	1809.824	0.0	7.459	0.0	n/a	52.83	2930.788	2930.788
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	67.0	23.8	14.9	61.7	2.6	6.0	0.0	0.1	1.3	177.3	177.3
Thiamin (mg)	0.272	0.283	0.091	0.635	0.331	0.05	0.006	0.0	0.001	1.669	1.669
Riboflavin (mg)	0.102	0.242	0.122	0.227	0.846	0.025	0.036	0.0	0.001	1.601	1.601
Niacin (mg)	3.572	3.956	1.003	3.311	11.85	0.162	0.006	0.002	0.012	23.874	23.874
Pantothenic acid (mg)	1.021	1.09	0.486	n/a	2.392	0.124	n/a	0.0	0.004	5.117	5.117
Vitamin B-6 (mg)	1.021	0.565	0.213	0.726	1.104	0.162	0.006	0.0	0.001	3.797	3.797
Folate (mcg)	54.431	76.702	331.257	222.259	36.8	28.594	0.0	0.177	1.444	751.663	751.663
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	50.31	n/a	0.0	0.0	0.0	50.31	50.31
Choline (mg)	41.2	35.5	18.2	48.1	239.2	6.8	0.4	n/a	0.1	389.6	389.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.04	0.061	n/a	0.736	0.012	n/a	0.0	0.0	0.952	0.952
Threonine (g)	0.272	0.767	0.152	n/a	2.907	0.025	n/a	0.0	0.001	4.124	4.124
Isoleucine (g)	0.272	0.323	0.152	n/a	3.054	0.012	n/a	0.0	0.001	3.815	3.815
Leucine (g)	0.408	0.404	0.213	n/a	5.373	0.037	n/a	0.0	0.002	6.437	6.437
Lysine (g)	0.442	0.404	0.182	n/a	6.072	0.037	n/a	0.0	0.002	7.14	7.14
Methionine (g)	0.102	0.081	0.061	n/a	1.95	0.012	n/a	0.0	0.0	2.207	2.207
Cystine (g)	0.102	0.323	0.061	n/a	0.699	0.012	n/a	0.0	0.0	1.198	1.198
Phenylalanine (g)	0.306	0.242	0.152	n/a	2.576	0.025	n/a	0.0	0.001	3.303	3.303
Tyrosine (g)	0.272	0.161	0.122	n/a	2.245	0.012	n/a	0.0	0.001	2.813	2.813
Valine (g)	0.408	0.283	0.182	n/a	3.422	0.025	n/a	0.0	0.002	4.322	4.322
Arginine (g)	0.34	0.363	0.122	n/a	3.974	0.137	n/a	0.0	0.001	4.938	4.938
Histidine (g)	0.17	0.161	0.061	n/a	1.95	0.012	n/a	0.0	0.001	2.356	2.356
Alanine (g)	0.204	0.444	0.182	n/a	4.011	0.025	n/a	0.0	0.002	4.869	4.869
Aspartic acid (g)	1.735	0.767	0.365	n/a	6.771	0.087	n/a	0.0	0.003	9.728	9.728
Glutamic acid (g)	1.191	1.494	1.307	n/a	9.862	0.224	n/a	0.0	0.002	14.08	14.08
Glycine (g)	0.204	0.202	0.091	n/a	3.165	0.025	n/a	0.0	0.001	3.688	3.688
Proline (g)	0.238	0.202	0.122	n/a	2.355	0.025	n/a	0.0	0.002	2.944	2.944
Serine (g)	0.306	0.202	0.182	n/a	2.686	0.025	n/a	0.0	0.001	3.403	3.403
Cholesterol (mg)	0.0	0.0	0.0	0.0	220.8	0.0	0.0	0.0	0.0	220.8	220.8
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	0.161	0.091	0.091	7.507	n/a	6.468	0.0	0.001	14.422	14.422
Phytosterols (mg)	17.01	n/a	75.976	n/a	n/a	n/a	n/a	n/a	0.048	93.033	93.033
Monounsaturated Fat (g)	0.0	0.04	0.091	0.091	13.763	n/a	10.818	0.001	0.003	24.807	24.807
Polyunsaturated (g)	0.136	0.484	0.182	0.091	7.838	n/a	27.324	0.0	0.001	36.057	36.057