Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lbs
3 tbsp
olive oil
pinch
salt and pepper to season
1 large
3 stalks
2 cups
chicken stock ( 5 cups in total will be needed)
1 tbsp
fresh thyme leaves
2 tbsp
chopped fresh sage
4
1 cup
corn kernals, fresh or frozen
1/2 cup
peas, fresh or frozen
4 rounded tbsp
flour
yellow cornmeal
1 1/2 tsp
baking powder
1/3 cup
2/3 cup
milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		cloves
1.5g 		garlic
2.61g 		onion
99.0g 		celery
35.6g 		chicken stock
0.0g 		thyme
0.0g 		sage
0.0g 		carrots
54.29g 		peas
0.0g 		flour
0.0g 		water
1000.0g 		cornbread
100.0g 		dumplings
97.0g 		flour
0.0g 		cornmeal
0.0g 		sugar
2.8g 		baking powder
0.0g 		butter
5.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a n/a n/a 0.09 0.17 1.09 0.25 n/a n/a n/a 0.5 n/a n/a 0.0 2.9 12.16 n/a n/a 0.0 n/a 0.04 n/a 27.86 27.86
Total Fat (g) 0.57 n/a n/a n/a 0.3 0.01 0.1 0.06 n/a n/a n/a 0.13 n/a n/a 0.0 8.8 22.13 n/a n/a 0.0 n/a 4.06 n/a 36.16 36.16
Carbohydrates (g) 0.0 n/a n/a n/a 0.92 0.86 9.25 1.06 n/a n/a n/a 5.2 n/a n/a 0.0 21.9 24.61 n/a n/a 2.8 n/a 0.0 n/a 66.6 66.6
Ash (g) 0.47 n/a n/a n/a 0.09 0.04 0.35 0.27 n/a n/a n/a 0.53 n/a n/a 1.0 n/a n/a n/a n/a 0.0 n/a 0.11 n/a 2.84 2.84
Calories (kcal) 50.765 n/a n/a n/a 4.845 3.889 39.6 5.696 n/a n/a n/a 22.259 n/a n/a 0.0 179.0 348.23 n/a n/a 10.836 n/a 35.85 n/a 700.97 700.97
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.98 0.04 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 2.97
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 1.95 0.2 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a n/a n/a n/a 0.02 n/a 1.28 0.18 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 1.77
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 34.5 n/a n/a n/a 0.1 1.53 88.22 33.97 n/a n/a n/a 47.93 n/a n/a 999.0 64.9 36.71 n/a n/a 0.0 n/a 0.79 n/a 1307.67 1307.67
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.04 0.03 4.2 0.65 n/a n/a n/a 2.57 n/a n/a 0.0 3.92 0.13 n/a n/a 2.8 n/a 0.0 n/a 14.33 14.33
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.23 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 n/a n/a n/a 0.5 0.1 1.7 0.6 n/a n/a n/a 1.5 n/a n/a 0.0 2.9 0.9 n/a n/a 0.0 n/a 0.0 n/a 8.1 8.1
Calcium (mg) 5.077 n/a n/a n/a 9.69 4.724 22.77 14.24 n/a n/a n/a 17.916 n/a n/a 30.0 26.0 10.67 n/a n/a 0.028 n/a 1.2 n/a 142.314 142.314
Iron (mg) 0.33 n/a n/a n/a 0.13 0.04 0.21 0.07 n/a n/a n/a 0.16 n/a n/a 0.0 0.94 2.3 n/a n/a 0.0 n/a 0.0 n/a 4.19 4.19
Magnesium (mg) 12.922 n/a n/a n/a 3.96 0.653 9.9 3.916 n/a n/a n/a 6.515 n/a n/a 10.0 13.0 12.61 n/a n/a 0.0 n/a 0.1 n/a 73.575 73.575
Phosphorus (mg) 90.454 n/a n/a n/a 1.575 3.993 28.71 8.544 n/a n/a n/a 19.002 n/a n/a 0.0 34.0 89.24 n/a n/a 0.0 n/a 1.2 n/a 276.718 276.718
Potassium (mg) 117.683 n/a n/a n/a 16.53 10.466 144.54 92.56 n/a n/a n/a 173.728 n/a n/a 0.0 62.0 114.46 n/a n/a 0.056 n/a 1.2 n/a 733.223 733.223
Sodium (mg) 29.998 n/a n/a n/a 3.645 0.444 3.96 28.48 n/a n/a n/a 37.46 n/a n/a 40.0 455.0 424.86 n/a n/a 0.0 n/a 28.8 n/a 1052.646 1052.646
Zinc (mg) 0.37 n/a n/a n/a 0.02 0.03 0.17 0.05 n/a n/a n/a 0.13 n/a n/a 0.1 0.23 2.28 n/a n/a 0.0 n/a 0.0 n/a 3.37 3.37
Copper (mg) 0.018 n/a n/a n/a 0.005 0.008 0.04 0.014 n/a n/a n/a 0.027 n/a n/a 0.1 0.07 0.097 n/a n/a 0.0 n/a 0.0 n/a 0.38 0.38
Manganese (mg) 0.009 n/a n/a n/a 0.45 0.044 0.129 0.036 n/a n/a n/a 0.076 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.744 0.744
Selenium (mcg) 8.2 n/a n/a n/a 0.1 0.4 0.5 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 30.7 18.3 n/a n/a 0.0 n/a 0.1 n/a 58.5 58.5
Vitamin A, IU (IU) 9.692 n/a n/a n/a 7.95 0.235 1.98 159.844 n/a n/a n/a 9069.687 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 124.95 n/a 9374.338 9374.338
Retinol (mcg) 2.769 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 73.0 0.0 n/a n/a 0.0 n/a 33.55 n/a 109.319 109.319
Vitamin A, RAE (mcg_RAE) 2.769 n/a n/a n/a 0.405 0.0 0.0 7.832 n/a n/a n/a 453.322 n/a n/a 0.0 78.0 0.0 n/a n/a 0.0 n/a 34.2 n/a 576.528 576.528
Beta Carotene (mcg) 0.0 n/a n/a n/a 1.26 0.131 0.99 96.12 n/a n/a n/a 4497.927 n/a n/a 0.0 58.0 0.0 n/a n/a 0.0 n/a 7.9 n/a 4662.327 4662.327
Vitamin E (mg) 0.06 n/a n/a n/a 0.13 0.0 0.02 0.1 n/a n/a n/a 0.36 n/a n/a 0.0 0.85 0.3 n/a n/a 0.0 n/a 0.12 n/a 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.543 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.418 3.96 100.748 n/a n/a n/a 138.982 n/a n/a 0.0 0.0 4.85 n/a n/a 0.0 n/a 0.0 n/a 248.958 248.958
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a n/a n/a 1.2 0.8 7.3 1.1 n/a n/a n/a 3.2 n/a n/a 0.0 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 15.0 15.0
Thiamin (mg) 0.032 n/a n/a n/a 0.002 0.005 0.05 0.007 n/a n/a n/a 0.038 n/a n/a 0.0 0.12 0.223 n/a n/a 0.0 n/a 0.001 n/a 0.478 0.478
Riboflavin (mg) 0.042 n/a n/a n/a 0.004 0.003 0.03 0.021 n/a n/a n/a 0.033 n/a n/a 0.0 0.09 0.194 n/a n/a 0.001 n/a 0.002 n/a 0.418 0.418
Niacin (mg) 5.164 n/a n/a n/a 0.022 0.018 0.119 0.114 n/a n/a n/a 0.532 n/a n/a 0.0 1.25 2.929 n/a n/a 0.0 n/a 0.002 n/a 10.151 10.151
Pantothenic acid (mg) 0.378 n/a n/a n/a n/a 0.016 0.119 0.089 n/a n/a n/a 0.147 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.754 0.754
Vitamin B-6 (mg) 0.254 n/a n/a n/a 0.009 0.032 0.119 0.025 n/a n/a n/a 0.076 n/a n/a 0.0 0.04 0.097 n/a n/a 0.0 n/a 0.0 n/a 0.652 0.652
Folate (mcg) 1.846 n/a n/a n/a 1.395 0.078 18.81 12.816 n/a n/a n/a 10.315 n/a n/a 0.0 97.0 42.68 n/a n/a 0.0 n/a 0.15 n/a 185.09 185.09
Vitamin B-12 (mcg) 0.18 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.69 n/a n/a 0.0 n/a 0.01 n/a 0.88 0.88
Choline (mg) 33.9 n/a n/a n/a 0.6 0.6 6.0 2.2 n/a n/a n/a 4.8 n/a n/a 0.0 3.8 35.7 n/a n/a 0.0 n/a 0.9 n/a 88.5 88.5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 89.0 33.95 n/a n/a 0.0 n/a 0.0 n/a 122.95 122.95
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.002 0.01 0.004 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.146 0.146
Threonine (g) 0.452 n/a n/a n/a n/a 0.004 0.02 0.007 n/a n/a n/a 0.103 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.589 0.589
Isoleucine (g) 0.563 n/a n/a n/a n/a 0.006 0.01 0.007 n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.632 0.632
Leucine (g) 0.798 n/a n/a n/a n/a 0.008 0.03 0.011 n/a n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.905 0.905
Lysine (g) 0.905 n/a n/a n/a n/a 0.007 0.04 0.011 n/a n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 1.02 1.02
Methionine (g) 0.295 n/a n/a n/a n/a 0.002 0.0 0.004 n/a n/a n/a 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.313 0.313
Cystine (g) 0.138 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.184 0.184
Phenylalanine (g) 0.425 n/a n/a n/a n/a 0.005 0.03 0.007 n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.501 0.501
Tyrosine (g) 0.36 n/a n/a n/a n/a 0.002 0.01 0.004 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.399 0.399
Valine (g) 0.531 n/a n/a n/a n/a 0.008 0.02 0.011 n/a n/a n/a 0.038 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.61 0.61
Arginine (g) 0.641 n/a n/a n/a n/a 0.016 0.099 0.007 n/a n/a n/a 0.049 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.814 0.814
Histidine (g) 0.332 n/a n/a n/a n/a 0.003 0.01 0.004 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.371 0.371
Alanine (g) 0.581 n/a n/a n/a n/a 0.003 0.02 0.007 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.673 0.673
Aspartic acid (g) 0.951 n/a n/a n/a n/a 0.013 0.089 0.043 n/a n/a n/a 0.103 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 1.201 1.201
Glutamic acid (g) 1.597 n/a n/a n/a n/a 0.021 0.257 0.032 n/a n/a n/a 0.201 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a 2.117 2.117
Glycine (g) 0.521 n/a n/a n/a n/a 0.005 0.03 0.007 n/a n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.592 0.592
Proline (g) 0.438 n/a n/a n/a n/a 0.003 0.01 0.007 n/a n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.489 0.489
Serine (g) 0.365 n/a n/a n/a n/a 0.005 0.02 0.007 n/a n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a 0.426 0.426
Cholesterol (mg) 26.767 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 23.28 n/a n/a 0.0 n/a 10.75 n/a 60.797 60.797
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 n/a n/a n/a 0.082 0.002 0.04 0.014 n/a n/a n/a 0.022 n/a n/a 0.0 1.76 6.402 n/a n/a 0.0 n/a 2.569 n/a 11.042 11.042
Phytosterols (mg) n/a n/a n/a n/a 3.84 n/a 14.85 2.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.826 20.826
Monounsaturated Fat (g) 0.138 n/a n/a n/a 0.022 0.0 0.01 0.011 n/a n/a n/a 0.005 n/a n/a 0.0 3.86 9.118 n/a n/a 0.0 n/a 1.051 n/a 14.216 14.216
Polyunsaturated (g) 0.129 n/a n/a n/a 0.106 0.007 0.02 0.028 n/a n/a n/a 0.065 n/a n/a 0.0 2.71 4.821 n/a n/a 0.0 n/a 0.152 n/a 8.038 8.038
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