Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1/2 lemon
1/4 pound taleggio or other triple cream cheese (113 grams)
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peas
13.78g 		asparagus
8.88g 		saffron
0.04g 		olive oil
5.06g 		onion
6.19g 		rice
46.25g 		wine
36.88g 		broth
176.25g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.2 0.01 0.0 0.07 3.3 0.03 0.0 n/a n/a 4.34 34.72
Total Fat (g) 0.06 0.01 0.0 5.06 0.01 0.31 0.0 0.0 n/a n/a 5.44 43.52
Carbohydrates (g) 1.99 0.34 0.03 0.0 0.58 36.98 1.0 2.26 n/a n/a 43.18 345.44
Ash (g) 0.12 0.05 0.0 0.0 0.02 0.3 0.09 1.97 n/a n/a 2.55 20.4
Calories (kcal) 11.158 1.776 0.136 44.753 2.475 168.813 30.606 8.813 n/a n/a 268.528 2148.224
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 0.02 n/a n/a 0.06 0.04 n/a n/a n/a n/a 0.81 6.48
Glucose (dextrose) (g) 0.02 0.06 n/a n/a 0.12 0.01 n/a n/a n/a n/a 0.21 1.68
Fructose (g) 0.05 0.09 n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.23 1.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 3.8 30.4
Water (g) 10.86 8.28 0.01 0.0 5.51 5.37 31.93 172.02 n/a n/a 233.98 1871.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.78 0.17 n/a 0.0 0.26 0.06 0.29 1.5 n/a n/a 3.06 24.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 1.6 12.8
Calcium (mg) 3.444 2.131 0.049 0.051 1.423 12.95 2.95 0.0 n/a n/a 22.997 183.976
Iron (mg) 0.2 0.19 0.0 0.03 0.01 1.99 0.14 0.0 n/a n/a 2.57 20.56
Magnesium (mg) 4.546 1.243 0.116 0.0 0.619 11.563 4.056 n/a n/a n/a 22.142 177.136
Phosphorus (mg) 14.877 4.616 0.11 0.0 1.794 53.188 7.375 n/a n/a n/a 81.96 655.68
Potassium (mg) 33.611 17.933 0.754 0.051 9.034 53.188 36.506 n/a n/a n/a 151.076 1208.608
Sodium (mg) 0.689 0.178 0.065 0.101 0.248 2.313 1.844 705.0 n/a n/a 710.436 5683.488
Zinc (mg) 0.17 0.05 0.0 0.0 0.01 0.5 0.05 n/a n/a n/a 0.78 6.24
Copper (mg) 0.025 0.017 0.0 0.0 0.002 0.102 0.004 n/a n/a n/a 0.15 1.2
Manganese (mg) 0.056 0.014 0.012 0.0 0.008 0.504 0.044 n/a n/a n/a 0.64 5.12
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 7.0 0.1 n/a n/a n/a 7.5 60.0
Vitamin A, IU (IU) 105.379 67.114 0.232 0.0 0.124 0.0 0.0 375.413 n/a n/a 548.261 4386.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.235 3.373 0.012 0.0 0.0 0.0 0.0 n/a n/a n/a 8.62 68.96
Beta Carotene (mcg) 61.85 39.86 n/a 0.0 0.062 0.0 0.0 n/a n/a n/a 101.772 814.176
Vitamin E (mg) 0.02 0.1 n/a 0.73 0.0 0.05 0.0 n/a n/a n/a 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 341.207 63.03 n/a 0.0 0.248 0.0 0.0 n/a n/a n/a 404.485 3235.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.13 0.01 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.5 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 6.5 52.0
Thiamin (mg) 0.037 0.012 0.0 0.0 0.003 0.268 0.004 n/a n/a n/a 0.325 2.6
Riboflavin (mg) 0.018 0.012 0.0 0.0 0.002 0.023 0.007 n/a n/a n/a 0.063 0.504
Niacin (mg) 0.288 0.087 0.001 0.0 0.007 1.938 0.063 n/a n/a n/a 2.384 19.072
Pantothenic acid (mg) 0.014 0.024 n/a 0.0 0.007 0.467 0.015 n/a n/a n/a 0.527 4.216
Vitamin B-6 (mg) 0.023 0.008 0.0 0.0 0.007 0.074 0.018 n/a n/a n/a 0.132 1.056
Folate (mcg) 8.954 4.616 0.041 0.0 1.176 106.838 0.369 n/a n/a n/a 121.993 975.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.9 1.4 n/a 0.0 0.4 2.7 1.8 n/a n/a n/a 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 n/a n/a n/a 103.138 825.104
Tryptophan (g) 0.006 0.003 n/a 0.0 0.001 0.037 n/a n/a n/a n/a 0.046 0.368
Threonine (g) 0.028 0.007 n/a 0.0 0.001 0.12 n/a n/a n/a n/a 0.156 1.248
Isoleucine (g) 0.028 0.007 n/a 0.0 0.001 0.143 n/a n/a n/a n/a 0.179 1.432
Leucine (g) 0.044 0.012 n/a 0.0 0.002 0.273 n/a n/a n/a n/a 0.33 2.64
Lysine (g) 0.044 0.009 n/a 0.0 0.002 0.12 n/a n/a n/a n/a 0.176 1.408
Methionine (g) 0.011 0.003 n/a 0.0 0.0 0.079 n/a n/a n/a n/a 0.092 0.736
Cystine (g) 0.004 0.003 n/a 0.0 0.0 0.069 n/a n/a n/a n/a 0.076 0.608
Phenylalanine (g) 0.028 0.007 n/a 0.0 0.002 0.176 n/a n/a n/a n/a 0.212 1.696
Tyrosine (g) 0.015 0.004 n/a 0.0 0.001 0.111 n/a n/a n/a n/a 0.131 1.048
Valine (g) 0.033 0.011 n/a 0.0 0.001 0.204 n/a n/a n/a n/a 0.248 1.984
Arginine (g) 0.059 0.008 n/a 0.0 0.006 0.273 n/a n/a n/a n/a 0.346 2.768
Histidine (g) 0.015 0.004 n/a 0.0 0.001 0.079 n/a n/a n/a n/a 0.099 0.792
Alanine (g) 0.033 0.011 n/a 0.0 0.001 0.19 n/a n/a n/a n/a 0.235 1.88
Aspartic acid (g) 0.069 0.045 n/a 0.0 0.006 0.31 n/a n/a n/a n/a 0.43 3.44
Glutamic acid (g) 0.102 0.02 n/a 0.0 0.016 0.643 n/a n/a n/a n/a 0.781 6.248
Glycine (g) 0.025 0.008 n/a 0.0 0.002 0.153 n/a n/a n/a n/a 0.187 1.496
Proline (g) 0.023 0.006 n/a 0.0 0.001 0.157 n/a n/a n/a n/a 0.188 1.504
Serine (g) 0.025 0.01 n/a 0.0 0.001 0.176 n/a n/a n/a n/a 0.212 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.001 0.699 0.002 0.083 0.0 0.0 n/a n/a 0.799 6.392
Phytosterols (mg) n/a 2.131 n/a 11.188 0.928 n/a n/a n/a n/a n/a 14.247 113.976
Monounsaturated Fat (g) 0.006 0.0 0.0 3.694 0.001 0.097 0.0 n/a n/a n/a 3.797 30.376
Polyunsaturated (g) 0.026 0.004 0.001 0.533 0.001 0.083 0.0 n/a n/a n/a 0.649 5.192
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