Ruthie's Frozen Fruit Smoothie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	strawberries 28.4g	banana 75.52g	raspberries 28.4g	blueberries 28.35g	peach 28.4g	sugar 2.3g	milk 0.0g	orange juice 86.0g	yogurt 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.82	0.2	0.12	0.18	0.0	n/a	0.6	0.98	3.05	3.05
Total Fat (g)	0.04	0.25	0.05	0.18	0.04	0.0	n/a	0.17	0.92	1.64	1.64
Carbohydrates (g)	5.96	17.25	7.43	3.45	6.81	2.3	n/a	8.94	1.32	53.46	53.46
Ash (g)	0.09	0.62	0.07	0.05	0.15	0.0	n/a	0.34	0.2	1.52	1.52
Calories (kcal)	22.152	67.213	29.252	14.459	26.696	8.901	n/a	38.7	17.233	224.605	224.605
Starch (g)	n/a	4.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	4.06
Sucrose (g)	n/a	1.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.8	1.8
Glucose (dextrose) (g)	n/a	3.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.76	3.76
Fructose (g)	n/a	3.66	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.66	3.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.17	56.57	20.66	24.55	21.22	0.0	n/a	75.94	24.83	245.94	245.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.29	9.24	6.18	2.4	6.3	2.3	n/a	7.22	1.32	40.23	40.23
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	2.0	1.2	0.8	0.5	0.0	n/a	0.2	0.0	5.2	5.2
Calcium (mg)	3.124	3.776	4.26	2.268	0.852	0.023	n/a	9.46	34.183	57.946	57.946
Iron (mg)	0.13	0.2	0.18	0.05	0.11	0.0	n/a	0.17	0.01	0.86	0.86
Magnesium (mg)	1.704	20.39	3.692	1.418	1.42	0.0	n/a	9.46	3.39	41.474	41.474
Phosphorus (mg)	3.408	16.614	4.828	3.119	3.124	0.0	n/a	14.62	26.838	72.55	72.55
Potassium (mg)	27.832	270.362	32.376	15.309	36.92	0.046	n/a	172.0	43.788	598.632	598.632
Sodium (mg)	0.284	0.755	0.284	0.284	1.704	0.0	n/a	0.86	12.995	17.166	17.166
Zinc (mg)	0.01	0.11	0.05	0.02	0.01	0.0	n/a	0.04	0.17	0.42	0.42
Copper (mg)	0.006	0.06	0.031	0.009	0.006	0.0	n/a	0.034	0.003	0.149	0.149
Manganese (mg)	0.071	0.204	0.185	0.043	0.009	0.0	n/a	0.009	0.0	0.519	0.519
Selenium (mcg)	0.2	0.8	0.1	0.0	0.1	0.0	n/a	0.1	0.6	1.9	1.9
Vitamin A, IU (IU)	7.668	48.333	17.04	13.041	80.656	0.0	n/a	172.0	27.968	366.705	366.705
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	7.628	7.628	7.628
Vitamin A, RAE (mcg_RAE)	0.284	2.266	0.852	0.567	3.976	0.0	n/a	8.6	7.628	24.172	24.172
Beta Carotene (mcg)	4.544	19.635	5.964	7.938	40.044	0.0	n/a	28.38	1.413	107.918	107.918
Vitamin E (mg)	0.07	0.08	0.2	0.14	0.18	0.0	n/a	0.03	0.02	0.71	0.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.532	16.614	32.092	19.278	21.868	0.0	n/a	98.9	0.0	195.284	195.284
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	11.2	6.6	4.7	0.7	26.8	0.0	n/a	43.0	0.1	93.1	93.1
Thiamin (mg)	0.006	0.023	0.006	0.009	0.003	0.0	n/a	0.077	0.008	0.131	0.131
Riboflavin (mg)	0.023	0.053	0.014	0.011	0.011	0.0	n/a	0.026	0.04	0.178	0.178
Niacin (mg)	0.082	0.506	0.065	0.147	0.185	0.0	n/a	0.344	0.023	1.352	1.352
Pantothenic acid (mg)	0.031	0.249	0.043	0.037	0.037	0.0	n/a	0.163	0.11	0.67	0.67
Vitamin B-6 (mg)	0.009	0.279	0.009	0.017	0.006	0.0	n/a	0.034	0.008	0.362	0.362
Folate (mcg)	1.136	15.104	7.384	1.985	0.852	0.0	n/a	25.8	1.978	54.238	54.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.1	0.1	0.1
Choline (mg)	1.4	7.4	2.9	1.4	1.4	0.0	n/a	5.3	4.3	24.2	24.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.008	n/a	0.0	0.0	n/a	n/a	0.0	0.006	0.016	0.016
Threonine (g)	0.006	0.023	n/a	0.003	0.006	n/a	n/a	0.009	0.04	0.085	0.085
Isoleucine (g)	0.003	0.023	n/a	0.003	0.006	n/a	n/a	0.009	0.054	0.096	0.096
Leucine (g)	0.009	0.053	n/a	0.009	0.011	n/a	n/a	0.009	0.099	0.189	0.189
Lysine (g)	0.006	0.038	n/a	0.003	0.006	n/a	n/a	0.009	0.088	0.148	0.148
Methionine (g)	0.0	0.008	n/a	0.003	0.006	n/a	n/a	0.0	0.028	0.044	0.044
Cystine (g)	0.0	0.008	n/a	0.0	0.003	n/a	n/a	0.009	0.008	0.027	0.027
Phenylalanine (g)	0.006	0.038	n/a	0.006	0.006	n/a	n/a	0.009	0.054	0.117	0.117
Tyrosine (g)	0.006	0.008	n/a	0.003	0.006	n/a	n/a	0.0	0.051	0.073	0.073
Valine (g)	0.006	0.038	n/a	0.006	0.009	n/a	n/a	0.009	0.082	0.148	0.148
Arginine (g)	0.006	0.038	n/a	0.006	0.006	n/a	n/a	0.043	0.028	0.126	0.126
Histidine (g)	0.003	0.06	n/a	0.003	0.003	n/a	n/a	0.0	0.025	0.094	0.094
Alanine (g)	0.009	0.03	n/a	0.006	0.011	n/a	n/a	0.017	0.042	0.115	0.115
Aspartic acid (g)	0.034	0.091	n/a	0.009	0.028	n/a	n/a	0.069	0.079	0.31	0.31
Glutamic acid (g)	0.023	0.113	n/a	0.014	0.028	n/a	n/a	0.026	0.192	0.396	0.396
Glycine (g)	0.006	0.03	n/a	0.006	0.006	n/a	n/a	0.009	0.023	0.078	0.078
Proline (g)	0.006	0.023	n/a	0.006	0.009	n/a	n/a	0.034	0.116	0.193	0.193
Serine (g)	0.006	0.03	n/a	0.003	0.009	n/a	n/a	0.009	0.062	0.118	0.118
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.673	3.673	3.673
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.083	0.003	0.014	0.003	0.0	n/a	0.017	0.593	0.716	0.716
Phytosterols (mg)	n/a	12.083	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.006	0.023	0.006	0.026	0.014	0.0	n/a	0.034	0.251	0.36	0.36
Polyunsaturated (g)	0.02	0.053	0.026	0.079	0.017	0.0	n/a	0.034	0.025	0.255	0.255