Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Sea salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		base
31.0g 		garlic
2.61g 		olive oil
0.0g 		sea salt
0.0g 		pepper
0.0g 		basil
0.32g 		oregano
0.0g 		thyme
0.0g 		herbs
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.77 0.17 n/a n/a n/a 0.01 n/a n/a 0.04 1.49 1.49
Total Fat (g) 0.11 5.65 0.01 n/a n/a n/a 0.0 n/a n/a 4.06 9.83 9.83
Carbohydrates (g) 2.21 2.4 0.86 n/a n/a n/a 0.01 n/a n/a 0.0 5.49 5.49
Ash (g) 0.28 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.11 0.43 0.43
Calories (kcal) 10.156 62.31 3.889 n/a n/a n/a 0.074 n/a n/a 35.85 112.278 112.278
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.32 21.37 1.53 n/a n/a n/a 0.29 n/a n/a 0.79 77.31 77.31
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.48 1.11 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 2.63 2.63
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 0.9
Calcium (mg) 5.642 35.03 4.724 n/a n/a n/a 0.566 n/a n/a 1.2 47.163 47.163
Iron (mg) 0.15 0.08 0.04 n/a n/a n/a 0.01 n/a n/a 0.0 0.29 0.29
Magnesium (mg) 6.206 4.34 0.653 n/a n/a n/a 0.205 n/a n/a 0.1 11.504 11.504
Phosphorus (mg) 13.541 38.13 3.993 n/a n/a n/a 0.179 n/a n/a 1.2 57.043 57.043
Potassium (mg) 133.715 57.66 10.466 n/a n/a n/a 0.944 n/a n/a 1.2 203.986 203.986
Sodium (mg) 2.821 217.31 0.444 n/a n/a n/a 0.013 n/a n/a 28.8 249.388 249.388
Zinc (mg) 0.1 0.14 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 0.27 0.27
Copper (mg) 0.034 0.016 0.008 n/a n/a n/a 0.001 n/a n/a 0.0 0.058 0.058
Manganese (mg) 0.062 n/a 0.044 n/a n/a n/a 0.004 n/a n/a 0.0 0.109 0.109
Selenium (mcg) 0.0 0.9 0.4 n/a n/a n/a 0.0 n/a n/a 0.1 1.3 1.3
Vitamin A, IU (IU) 469.979 n/a 0.235 n/a n/a n/a 16.88 n/a n/a 124.95 612.044 612.044
Retinol (mcg) 0.0 49.6 0.0 n/a n/a n/a 0.0 n/a n/a 33.55 83.15 83.15
Vitamin A, RAE (mcg_RAE) 23.696 50.22 0.0 n/a n/a n/a 0.845 n/a n/a 34.2 108.961 108.961
Beta Carotene (mcg) 253.326 7.75 0.131 n/a n/a n/a 10.054 n/a n/a 7.9 279.161 279.161
Vitamin E (mg) 0.3 0.13 0.0 n/a n/a n/a 0.0 n/a n/a 0.12 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.62 0.418 n/a n/a n/a 18.08 n/a n/a 0.0 88.514 88.514
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.2 0.3 0.8 n/a n/a n/a 0.1 n/a n/a 0.0 8.4 8.4
Thiamin (mg) 0.023 0.019 0.005 n/a n/a n/a 0.0 n/a n/a 0.001 0.047 0.047
Riboflavin (mg) 0.011 0.056 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.072 0.072
Niacin (mg) 0.333 0.068 0.018 n/a n/a n/a 0.003 n/a n/a 0.002 0.424 0.424
Pantothenic acid (mg) 0.051 n/a 0.016 n/a n/a n/a 0.001 n/a n/a 0.006 0.073 0.073
Vitamin B-6 (mg) 0.045 0.031 0.032 n/a n/a n/a 0.001 n/a n/a 0.0 0.109 0.109
Folate (mcg) 8.463 1.86 0.078 n/a n/a n/a 0.218 n/a n/a 0.15 10.769 10.769
Vitamin B-12 (mcg) 0.0 0.08 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.09 0.09
Choline (mg) 3.8 6.2 0.6 n/a n/a n/a 0.0 n/a n/a 0.9 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.008 0.008
Threonine (g) 0.017 n/a 0.004 n/a n/a n/a 0.0 n/a n/a 0.002 0.023 0.023
Isoleucine (g) 0.011 n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.003 0.02 0.02
Leucine (g) 0.017 n/a 0.008 n/a n/a n/a 0.001 n/a n/a 0.004 0.03 0.03
Lysine (g) 0.017 n/a 0.007 n/a n/a n/a 0.0 n/a n/a 0.004 0.028 0.028
Methionine (g) 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.009 0.009
Cystine (g) 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.001 0.008 0.008
Phenylalanine (g) 0.039 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.002 0.047 0.047
Tyrosine (g) 0.006 n/a 0.002 n/a n/a n/a 0.0 n/a n/a 0.002 0.01 0.01
Valine (g) 0.011 n/a 0.008 n/a n/a n/a 0.0 n/a n/a 0.003 0.022 0.022
Arginine (g) 0.011 n/a 0.016 n/a n/a n/a 0.0 n/a n/a 0.002 0.03 0.03
Histidine (g) 0.006 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.001 0.01 0.01
Alanine (g) 0.017 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.002 0.022 0.022
Aspartic acid (g) 0.079 n/a 0.013 n/a n/a n/a 0.001 n/a n/a 0.003 0.096 0.096
Glutamic acid (g) 0.243 n/a 0.021 n/a n/a n/a 0.001 n/a n/a 0.009 0.274 0.274
Glycine (g) 0.011 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.001 0.018 0.018
Proline (g) 0.011 n/a 0.003 n/a n/a n/a 0.0 n/a n/a 0.004 0.018 0.018
Serine (g) 0.017 n/a 0.005 n/a n/a n/a 0.0 n/a n/a 0.003 0.025 0.025
Cholesterol (mg) 0.0 14.88 0.0 n/a n/a n/a 0.0 n/a n/a 10.75 25.63 25.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 3.292 0.002 n/a n/a n/a 0.0 n/a n/a 2.569 5.88 5.88
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.017 1.451 0.0 n/a n/a n/a 0.0 n/a n/a 1.051 2.519 2.519
Polyunsaturated (g) 0.045 0.245 0.007 n/a n/a n/a 0.001 n/a n/a 0.152 0.45 0.45
Advertisement