Russian Stuffed Pumpkin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pumpkin 158.76g	rice 34.69g	apples 50.18g	raisins 10.31g	cherries 8.72g	butter 14.2g	sugar 1.58g	cinnamon 0.24g	salt 0.0g	water 7.41g	Total Per Serving	Total for Recipe
Protein (g)	1.59	2.47	0.13	0.35	0.09	0.12	0.0	0.01	n/a	0.0	4.76	38.08
Total Fat (g)	0.16	0.23	0.09	0.05	0.03	11.52	0.0	0.0	n/a	0.0	12.07	96.56
Carbohydrates (g)	10.32	27.73	6.93	8.2	1.06	0.01	1.57	0.2	n/a	0.0	56.02	448.16
Ash (g)	1.27	0.22	0.1	0.17	0.03	0.01	0.0	0.01	n/a	0.01	1.82	14.56
Calories (kcal)	41.277	126.609	26.091	31.144	4.359	101.814	6.095	0.602	n/a	0.0	337.992	2703.936
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Sucrose (g)	n/a	0.03	1.04	n/a	0.07	n/a	n/a	0.0	n/a	n/a	1.14	9.12
Glucose (dextrose) (g)	n/a	0.01	1.22	n/a	0.36	n/a	n/a	0.0	n/a	n/a	1.59	12.72
Fructose (g)	n/a	0.01	2.96	n/a	0.31	n/a	n/a	0.0	n/a	n/a	3.28	26.24
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	145.42	4.03	42.93	1.54	7.51	2.55	0.0	0.03	n/a	7.4	211.41	1691.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.16	0.04	5.21	6.1	0.74	0.01	1.57	0.01	n/a	0.0	15.85	126.8
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.5	1.2	0.4	0.1	0.0	0.0	0.1	n/a	0.0	3.1	24.8
Calcium (mg)	33.339	9.713	3.011	5.466	1.395	3.408	0.016	2.442	n/a	0.222	59.011	472.088
Iron (mg)	1.27	1.5	0.06	0.18	0.03	0.0	0.0	0.02	n/a	0.0	3.06	24.48
Magnesium (mg)	19.051	8.672	2.509	3.609	0.785	0.284	0.0	0.146	n/a	0.074	35.13	281.04
Phosphorus (mg)	69.853	39.891	5.519	11.859	1.308	3.408	0.0	0.156	n/a	0.0	131.994	1055.952
Potassium (mg)	539.772	39.891	53.687	76.931	15.083	3.408	0.032	1.051	n/a	0.0	729.855	5838.84
Sodium (mg)	1.588	1.734	0.502	1.238	0.262	1.562	0.0	0.024	n/a	0.296	7.205	57.64
Zinc (mg)	0.51	0.38	0.02	0.03	0.01	0.01	0.0	0.0	n/a	0.0	0.97	7.76
Copper (mg)	0.206	0.076	0.015	0.037	0.009	0.003	0.0	0.001	n/a	0.001	0.348	2.784
Manganese (mg)	0.206	0.378	0.02	0.032	0.01	0.0	0.0	0.043	n/a	0.0	0.689	5.512
Selenium (mcg)	0.5	5.2	0.0	0.1	0.0	0.1	0.0	0.0	n/a	0.0	5.9	47.2
Vitamin A, IU (IU)	11722.58	0.0	27.095	0.0	111.862	354.858	0.0	0.719	n/a	0.0	12217.113	97736.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	95.282	0.0	0.0	n/a	0.0	95.282	762.256
Vitamin A, RAE (mcg_RAE)	585.811	0.0	1.505	0.0	5.58	97.128	0.0	0.037	n/a	0.0	690.061	5520.488
Beta Carotene (mcg)	4921.452	0.0	13.547	0.0	67.134	22.436	0.0	0.273	n/a	0.0	5024.842	40198.736
Vitamin E (mg)	1.68	0.04	0.09	0.01	0.01	0.33	0.0	0.01	n/a	0.0	2.16	17.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.037	n/a	0.0	0.037	0.296
Lutein + zeaxanthin (mcg)	2381.348	0.0	14.551	0.0	7.411	0.0	0.0	0.541	n/a	0.0	2403.85	19230.8
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.03	n/a	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.3	0.0	2.3	0.3	0.9	0.0	0.0	0.0	n/a	0.0	17.8	142.4
Thiamin (mg)	0.079	0.201	0.01	0.001	0.003	0.001	0.0	0.0	n/a	0.0	0.296	2.368
Riboflavin (mg)	0.175	0.017	0.015	0.02	0.003	0.004	0.0	0.0	n/a	0.0	0.235	1.88
Niacin (mg)	0.953	1.453	0.045	0.118	0.035	0.006	0.0	0.003	n/a	0.0	2.612	20.896
Pantothenic acid (mg)	0.476	0.35	0.03	0.014	0.012	0.016	0.0	0.001	n/a	0.0	0.9	7.2
Vitamin B-6 (mg)	0.095	0.056	0.02	0.033	0.003	0.0	0.0	0.0	n/a	0.0	0.208	1.664
Folate (mcg)	25.401	80.128	1.505	0.309	0.698	0.426	0.0	0.015	n/a	0.0	108.482	867.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	n/a	0.0	0.02	0.16
Choline (mg)	13.0	2.0	1.7	1.1	0.5	2.7	0.0	0.0	n/a	0.0	21.1	168.8
Folic acid (mcg)	0.0	77.353	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	77.353	618.824
Tryptophan (g)	0.016	0.028	0.0	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.045	0.36
Threonine (g)	0.048	0.09	0.005	n/a	n/a	0.006	n/a	0.0	n/a	n/a	0.149	1.192
Isoleucine (g)	0.048	0.108	0.005	n/a	n/a	0.007	n/a	0.0	n/a	n/a	0.168	1.344
Leucine (g)	0.079	0.205	0.005	n/a	n/a	0.011	n/a	0.001	n/a	n/a	0.301	2.408
Lysine (g)	0.079	0.09	0.005	n/a	n/a	0.01	n/a	0.001	n/a	n/a	0.185	1.48
Methionine (g)	0.016	0.059	0.0	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.078	0.624
Cystine (g)	0.0	0.052	0.0	n/a	n/a	0.001	n/a	0.0	n/a	n/a	0.054	0.432
Phenylalanine (g)	0.048	0.132	0.005	n/a	n/a	0.006	n/a	0.0	n/a	n/a	0.191	1.528
Tyrosine (g)	0.064	0.083	0.0	n/a	n/a	0.006	n/a	0.0	n/a	n/a	0.153	1.224
Valine (g)	0.064	0.153	0.005	n/a	n/a	0.009	n/a	0.001	n/a	n/a	0.23	1.84
Arginine (g)	0.079	0.205	0.005	n/a	n/a	0.004	n/a	0.0	n/a	n/a	0.294	2.352
Histidine (g)	0.032	0.059	0.005	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.099	0.792
Alanine (g)	0.048	0.142	0.005	n/a	n/a	0.004	n/a	0.0	n/a	n/a	0.2	1.6
Aspartic acid (g)	0.159	0.232	0.035	n/a	n/a	0.009	n/a	0.001	n/a	n/a	0.436	3.488
Glutamic acid (g)	0.286	0.482	0.015	n/a	n/a	0.026	n/a	0.001	n/a	n/a	0.809	6.472
Glycine (g)	0.048	0.114	0.005	n/a	n/a	0.003	n/a	0.0	n/a	n/a	0.17	1.36
Proline (g)	0.048	0.118	0.005	n/a	n/a	0.011	n/a	0.001	n/a	n/a	0.183	1.464
Serine (g)	0.064	0.132	0.005	n/a	n/a	0.007	n/a	0.0	n/a	n/a	0.208	1.664
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	30.53	0.0	0.0	n/a	0.0	30.53	244.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.062	0.015	0.015	0.006	7.295	0.0	0.001	n/a	0.0	7.474	59.792
Phytosterols (mg)	19.051	n/a	6.021	n/a	n/a	n/a	n/a	0.063	n/a	n/a	25.135	201.08
Monounsaturated Fat (g)	0.016	0.073	0.005	0.002	0.007	2.985	0.0	0.001	n/a	0.0	3.088	24.704
Polyunsaturated (g)	0.016	0.062	0.025	0.014	0.008	0.432	0.0	0.0	n/a	0.0	0.558	4.464