Rump Roast Pot Roast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rump roast 203.74g	salt 0.0g	tomatoes sauce 15.31g	Total Per Serving	Total for Recipe
Protein (g)	42.17	n/a	0.2	42.38	508.56
Total Fat (g)	23.51	n/a	0.03	23.54	282.48
Carbohydrates (g)	0.0	n/a	0.82	0.82	9.84
Ash (g)	2.06	n/a	0.31	2.36	28.32
Calories (kcal)	391.177	n/a	3.675	394.852	4738.224
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	0.04	0.48
Glucose (dextrose) (g)	n/a	n/a	0.36	0.36	4.32
Fructose (g)	n/a	n/a	0.25	0.25	3.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	136.26	n/a	13.95	150.21	1802.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.65	0.65	7.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.2	2.4
Calcium (mg)	40.748	n/a	1.991	42.738	512.856
Iron (mg)	3.55	n/a	0.16	3.7	44.4
Magnesium (mg)	44.822	n/a	2.45	47.272	567.264
Phosphorus (mg)	405.438	n/a	3.981	409.42	4913.04
Potassium (mg)	666.223	n/a	50.684	716.907	8602.884
Sodium (mg)	114.093	n/a	80.238	194.331	2331.972
Zinc (mg)	7.78	n/a	0.03	7.81	93.72
Copper (mg)	0.183	n/a	0.018	0.202	2.424
Manganese (mg)	0.02	n/a	0.017	0.037	0.444
Selenium (mcg)	50.5	n/a	0.0	50.6	607.2
Vitamin A, IU (IU)	0.0	n/a	66.303	66.303	795.636
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	3.369	3.369	40.428
Beta Carotene (mcg)	0.0	n/a	39.659	39.659	475.908
Vitamin E (mg)	0.71	n/a	0.22	0.93	11.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	2140.534	2140.534	25686.408
Lutein + zeaxanthin (mcg)	0.0	n/a	3.522	3.522	42.264
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.02	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.1	1.1	13.2
Thiamin (mg)	0.163	n/a	0.003	0.166	1.992
Riboflavin (mg)	0.265	n/a	0.011	0.276	3.312
Niacin (mg)	12.591	n/a	0.15	12.741	152.892
Pantothenic acid (mg)	1.222	n/a	0.047	1.27	15.24
Vitamin B-6 (mg)	1.243	n/a	0.015	1.258	15.096
Folate (mcg)	22.411	n/a	1.684	24.096	289.152
Vitamin B-12 (mcg)	3.04	n/a	0.0	3.04	36.48
Choline (mg)	176.0	n/a	1.5	177.5	2130.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.285	n/a	0.002	0.287	3.444
Threonine (g)	1.691	n/a	0.006	1.697	20.364
Isoleucine (g)	1.915	n/a	0.005	1.92	23.04
Leucine (g)	3.362	n/a	0.006	3.368	40.416
Lysine (g)	3.565	n/a	0.006	3.572	42.864
Methionine (g)	1.1	n/a	0.002	1.102	13.224
Cystine (g)	0.55	n/a	0.002	0.552	6.624
Phenylalanine (g)	1.671	n/a	0.015	1.686	20.232
Tyrosine (g)	1.345	n/a	0.003	1.348	16.176
Valine (g)	2.099	n/a	0.005	2.103	25.236
Arginine (g)	2.73	n/a	0.005	2.735	32.82
Histidine (g)	1.345	n/a	0.003	1.348	16.176
Alanine (g)	2.567	n/a	0.006	2.573	30.876
Aspartic acid (g)	3.851	n/a	0.031	3.881	46.572
Glutamic acid (g)	6.336	n/a	0.1	6.436	77.232
Glycine (g)	2.567	n/a	0.005	2.572	30.864
Proline (g)	2.017	n/a	0.003	2.02	24.24
Serine (g)	1.671	n/a	0.006	1.677	20.124
Cholesterol (mg)	118.168	n/a	0.0	118.168	1418.016
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.25	n/a	0.005	9.254	111.048
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.167	n/a	0.005	10.171	122.052
Polyunsaturated (g)	0.896	n/a	0.011	0.907	10.884