Rump Roast And Vegetables Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
74.84g |
oil
2.27g |
potatoes
42.52g |
carrots
9.05g |
onion
5.25g |
lima beans
23.63g |
bay leaf
0.33g |
tapioca
1.58g |
beef soup
28.22g |
water
4.94g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.98 | 0.0 | 0.86 | 0.08 | 0.06 | 5.07 | 0.03 | 0.0 | 1.12 | 0.0 | 0.0 | 21.2 | 254.4 |
| Total Fat (g) | 12.84 | 2.27 | 0.04 | 0.02 | 0.01 | 0.16 | 0.03 | 0.0 | 0.22 | 0.0 | 0.0 | 15.58 | 186.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.43 | 0.87 | 0.49 | 14.97 | 0.25 | 1.4 | 3.36 | 0.0 | 0.03 | 28.8 | 345.6 |
| Ash (g) | 0.68 | 0.0 | 0.46 | 0.09 | 0.02 | 1.02 | 0.01 | 0.0 | 0.49 | 0.0 | 0.0 | 2.77 | 33.24 |
| Calories (kcal) | 175.132 | 20.037 | 32.744 | 3.71 | 2.1 | 79.853 | 1.043 | 5.668 | 17.778 | 0.0 | 0.113 | 338.177 | 4058.124 |
| Starch (g) | n/a | n/a | 6.57 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 80.4 |
| Sucrose (g) | n/a | n/a | 0.07 | 0.32 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 5.4 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | 0.05 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.6 |
| Fructose (g) | n/a | n/a | 0.11 | 0.05 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.42 | 0.0 | 33.74 | 7.99 | 4.68 | 2.4 | 0.02 | 0.17 | 23.03 | 4.93 | 0.0 | 123.38 | 1480.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.33 | 0.43 | 0.22 | 2.01 | n/a | 0.05 | 0.45 | 0.0 | 0.0 | 3.49 | 41.88 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 4.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 79.2 |
| Calcium (mg) | 5.239 | 0.0 | 5.103 | 2.986 | 1.207 | 19.136 | 2.78 | 0.317 | 4.515 | 0.148 | 0.193 | 41.624 | 499.488 |
| Iron (mg) | 1.43 | 0.0 | 0.33 | 0.03 | 0.01 | 1.77 | 0.14 | 0.03 | 0.16 | 0.0 | 0.01 | 3.92 | 47.04 |
| Magnesium (mg) | 14.22 | 0.0 | 9.781 | 1.086 | 0.525 | 52.92 | 0.4 | 0.016 | n/a | 0.049 | 0.086 | 79.082 | 948.984 |
| Phosphorus (mg) | 132.471 | 0.0 | 24.239 | 3.167 | 1.522 | 90.956 | 0.377 | 0.111 | n/a | 0.0 | 0.076 | 252.92 | 3035.04 |
| Potassium (mg) | 229.018 | 0.0 | 179.028 | 28.955 | 7.665 | 407.295 | 1.763 | 0.174 | n/a | 0.0 | 0.556 | 854.454 | 10253.448 |
| Sodium (mg) | 43.409 | 0.0 | 2.551 | 6.243 | 0.21 | 4.253 | 0.077 | 0.016 | 199.227 | 0.198 | 0.019 | 256.203 | 3074.436 |
| Zinc (mg) | 2.81 | 0.0 | 0.12 | 0.02 | 0.01 | 0.67 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 3.64 | 43.68 |
| Copper (mg) | 0.052 | 0.0 | 0.047 | 0.005 | 0.002 | 0.175 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.283 | 3.396 |
| Manganese (mg) | 0.007 | n/a | 0.064 | 0.013 | 0.007 | 0.395 | 0.027 | 0.002 | n/a | 0.0 | 0.002 | 0.517 | 6.204 |
| Selenium (mcg) | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 148.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.85 | 1511.615 | 0.105 | 0.0 | 20.617 | 0.0 | 671.898 | 0.0 | 0.132 | 2205.217 | 26462.604 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 75.554 | 0.0 | 0.0 | 1.03 | 0.0 | n/a | 0.0 | 0.007 | 76.59 | 919.08 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.425 | 749.654 | 0.052 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.069 | 750.201 | 9002.412 |
| Vitamin E (mg) | n/a | 0.21 | 0.0 | 0.06 | 0.0 | 0.17 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.093 | 1.116 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.402 | 23.164 | 0.21 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.091 | 26.866 | 322.392 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 0.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 114.0 |
| Thiamin (mg) | 0.075 | 0.0 | 0.034 | 0.006 | 0.003 | 0.12 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.238 | 2.856 |
| Riboflavin (mg) | 0.12 | 0.0 | 0.013 | 0.005 | 0.002 | 0.047 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.188 | 2.256 |
| Niacin (mg) | 2.417 | 0.0 | 0.447 | 0.089 | 0.006 | 0.364 | 0.007 | 0.0 | n/a | 0.0 | 0.001 | 3.33 | 39.96 |
| Pantothenic acid (mg) | 0.239 | 0.0 | 0.128 | 0.024 | 0.006 | 0.321 | n/a | 0.002 | n/a | 0.0 | n/a | 0.721 | 8.652 |
| Vitamin B-6 (mg) | 0.292 | 0.0 | 0.128 | 0.013 | 0.006 | 0.12 | 0.006 | 0.0 | n/a | 0.0 | 0.0 | 0.565 | 6.78 |
| Folate (mcg) | 4.491 | 0.0 | 6.804 | 1.719 | 0.997 | 93.319 | 0.6 | 0.063 | n/a | 0.0 | 0.004 | 107.998 | 1295.976 |
| Vitamin B-12 (mcg) | 2.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.21 | 26.52 |
| Choline (mg) | 58.4 | n/a | 5.1 | 0.8 | 0.3 | 22.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 87.5 | 1050.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.157 | 0.0 | 0.013 | 0.001 | 0.001 | 0.059 | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 2.76 |
| Threonine (g) | 0.614 | 0.0 | 0.034 | 0.017 | 0.001 | 0.22 | n/a | 0.0 | n/a | n/a | n/a | 0.886 | 10.632 |
| Isoleucine (g) | 0.629 | 0.0 | 0.034 | 0.007 | 0.001 | 0.267 | n/a | 0.0 | n/a | n/a | n/a | 0.937 | 11.244 |
| Leucine (g) | 1.108 | 0.0 | 0.051 | 0.009 | 0.002 | 0.437 | n/a | 0.0 | n/a | n/a | n/a | 1.607 | 19.284 |
| Lysine (g) | 1.168 | 0.0 | 0.055 | 0.009 | 0.002 | 0.34 | n/a | 0.0 | n/a | n/a | n/a | 1.574 | 18.888 |
| Methionine (g) | 0.359 | 0.0 | 0.013 | 0.002 | 0.0 | 0.064 | n/a | 0.0 | n/a | n/a | n/a | 0.438 | 5.256 |
| Cystine (g) | 0.157 | 0.0 | 0.013 | 0.007 | 0.0 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.234 | 2.808 |
| Phenylalanine (g) | 0.546 | 0.0 | 0.038 | 0.005 | 0.002 | 0.293 | n/a | 0.0 | n/a | n/a | n/a | 0.885 | 10.62 |
| Tyrosine (g) | 0.472 | 0.0 | 0.034 | 0.004 | 0.001 | 0.18 | n/a | 0.0 | n/a | n/a | n/a | 0.689 | 8.268 |
| Valine (g) | 0.681 | 0.0 | 0.051 | 0.006 | 0.001 | 0.305 | n/a | 0.0 | n/a | n/a | n/a | 1.044 | 12.528 |
| Arginine (g) | 0.883 | 0.0 | 0.043 | 0.008 | 0.005 | 0.312 | n/a | 0.0 | n/a | n/a | n/a | 1.251 | 15.012 |
| Histidine (g) | 0.479 | 0.0 | 0.021 | 0.004 | 0.001 | 0.156 | n/a | 0.0 | n/a | n/a | n/a | 0.66 | 7.92 |
| Alanine (g) | 0.846 | 0.0 | 0.026 | 0.01 | 0.001 | 0.26 | n/a | 0.0 | n/a | n/a | n/a | 1.142 | 13.704 |
| Aspartic acid (g) | 1.28 | 0.0 | 0.217 | 0.017 | 0.005 | 0.654 | n/a | 0.0 | n/a | n/a | n/a | 2.173 | 26.076 |
| Glutamic acid (g) | 2.103 | 0.0 | 0.149 | 0.033 | 0.014 | 0.718 | n/a | 0.0 | n/a | n/a | n/a | 3.018 | 36.216 |
| Glycine (g) | 0.763 | 0.0 | 0.026 | 0.005 | 0.002 | 0.215 | n/a | 0.0 | n/a | n/a | n/a | 1.01 | 12.12 |
| Proline (g) | 0.621 | 0.0 | 0.03 | 0.005 | 0.001 | 0.232 | n/a | 0.0 | n/a | n/a | n/a | 0.888 | 10.656 |
| Serine (g) | 0.539 | 0.0 | 0.038 | 0.005 | 0.001 | 0.338 | n/a | 0.0 | n/a | n/a | n/a | 0.921 | 11.052 |
| Cholesterol (mg) | 49.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.129 | 0.0 | 0.0 | 50.525 | 606.3 |
| Trans Fat (g) | n/a | 0.058 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 5.172 | 0.168 | 0.013 | 0.004 | 0.002 | 0.038 | 0.008 | 0.0 | 0.113 | 0.0 | 0.0 | 5.517 | 66.204 |
| Phytosterols (mg) | n/a | 5.667 | 2.126 | n/a | 0.787 | n/a | n/a | n/a | n/a | n/a | 0.041 | 8.621 | 103.452 |
| Monounsaturated Fat (g) | 5.553 | 0.515 | 0.0 | 0.001 | 0.001 | 0.014 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 6.09 | 73.08 |
| Polyunsaturated (g) | 0.472 | 1.477 | 0.017 | 0.011 | 0.001 | 0.073 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 2.058 | 24.696 |