Rum Baked Black Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced fresh parsely
1/2 tsp freshly-grnd black pepper
1 x orange cut into 6 wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
40.42g 		onions
18.0g 		celery
14.98g 		carrot
12.66g 		garlics
0.87g 		bay leaf
0.67g 		thyme
0.13g 		salt
0.25g 		margarine
2.33g 		rum
4.63g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.73 0.2 0.1 0.12 0.06 0.05 0.01 0.0 0.0 0.0 n/a 9.27 55.62
Total Fat (g) 0.57 0.02 0.03 0.03 0.0 0.06 0.01 0.0 1.88 0.0 n/a 2.6 15.6
Carbohydrates (g) 25.2 1.68 0.44 1.21 0.29 0.5 0.08 0.0 0.02 0.0 n/a 29.43 176.58
Ash (g) 1.46 0.06 0.11 0.12 0.01 0.02 0.01 0.25 0.04 0.0 n/a 2.1 12.6
Calories (kcal) 137.821 7.2 2.397 5.189 1.296 2.087 0.345 0.0 16.73 10.703 n/a 183.768 1102.608
Starch (g) n/a 0.0 0.0 0.18 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Sucrose (g) n/a 0.18 0.02 0.45 n/a n/a n/a n/a n/a n/a n/a 0.65 3.9
Glucose (dextrose) (g) n/a 0.35 0.08 0.07 n/a n/a n/a n/a n/a n/a n/a 0.51 3.06
Fructose (g) n/a 0.23 0.08 0.07 n/a n/a n/a n/a n/a n/a n/a 0.38 2.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.5 9.0
Water (g) 4.45 16.04 14.3 11.18 0.51 0.04 0.01 0.0 0.39 3.09 n/a 49.99 299.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.86 0.76 0.27 0.6 0.01 n/a 0.0 0.0 0.0 0.0 n/a 2.5 15.0
Galactose (g) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 6.1 0.3 0.2 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 7.3 43.8
Calcium (mg) 49.713 4.14 5.993 4.177 1.575 5.56 2.363 0.06 0.07 0.0 n/a 73.649 441.894
Iron (mg) 2.03 0.04 0.03 0.04 0.01 0.29 0.15 0.0 0.0 0.01 n/a 2.6 15.6
Magnesium (mg) 69.113 1.8 1.648 1.519 0.218 0.8 0.275 0.003 0.07 0.0 n/a 75.444 452.664
Phosphorus (mg) 142.267 5.22 3.596 4.43 1.331 0.753 0.251 0.0 0.117 0.232 n/a 158.196 949.176
Potassium (mg) 599.379 26.28 38.952 40.503 3.489 3.527 1.018 0.02 0.42 0.093 n/a 713.68 4282.08
Sodium (mg) 2.021 0.72 11.985 8.734 0.148 0.153 0.069 96.895 22.003 0.046 n/a 142.774 856.644
Zinc (mg) 1.48 0.03 0.02 0.03 0.01 0.02 0.01 0.0 0.0 0.0 n/a 1.6 9.6
Copper (mg) 0.34 0.007 0.006 0.006 0.003 0.003 0.001 0.0 0.0 0.002 n/a 0.368 2.208
Manganese (mg) 0.428 0.023 0.015 0.018 0.015 0.054 0.01 0.0 n/a 0.001 n/a 0.565 3.39
Selenium (mcg) 1.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.6 9.6
Vitamin A, IU (IU) 0.0 0.36 67.268 2114.526 0.078 41.233 4.75 0.0 83.323 0.0 n/a 2311.538 13869.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 n/a 17.92 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 105.688 0.0 2.06 0.238 0.0 19.11 0.0 n/a 130.392 782.352
Beta Carotene (mcg) 0.0 0.18 40.451 1048.656 0.044 n/a 2.83 0.0 14.233 0.0 n/a 1106.393 6638.358
Vitamin E (mg) 0.08 0.0 0.04 0.08 0.0 n/a 0.01 0.0 0.21 0.0 n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.127 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.127 0.762
Lutein + zeaxanthin (mcg) 0.0 0.72 42.398 32.403 0.139 n/a 1.078 0.0 0.0 0.0 n/a 76.737 460.422
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 0.7 0.3 0.3 0.1 0.0 0.0 0.0 n/a 3.2 19.2
Thiamin (mg) 0.364 0.009 0.003 0.009 0.002 0.0 0.001 0.0 0.0 0.0 n/a 0.388 2.328
Riboflavin (mg) 0.077 0.005 0.009 0.008 0.001 0.003 0.001 0.0 0.001 0.0 n/a 0.104 0.624
Niacin (mg) 0.792 0.022 0.048 0.124 0.006 0.013 0.006 0.0 0.0 0.0 n/a 1.012 6.072
Pantothenic acid (mg) 0.364 0.022 0.037 0.034 0.005 n/a n/a 0.0 0.0 0.0 n/a 0.462 2.772
Vitamin B-6 (mg) 0.117 0.022 0.01 0.018 0.011 0.012 0.001 0.0 0.0 0.0 n/a 0.19 1.14
Folate (mcg) 179.45 3.42 5.393 2.405 0.026 1.2 0.343 0.0 0.023 0.0 n/a 192.26 1153.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 26.8 1.1 0.9 1.1 0.2 n/a 0.1 0.0 0.3 0.0 n/a 30.5 183.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.105 0.002 0.001 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.11 0.66
Threonine (g) 0.368 0.004 0.003 0.024 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.4 2.4
Isoleucine (g) 0.384 0.002 0.003 0.01 0.002 n/a 0.001 0.0 n/a 0.0 n/a 0.401 2.406
Leucine (g) 0.699 0.005 0.004 0.013 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.725 4.35
Lysine (g) 0.598 0.007 0.004 0.013 0.002 n/a 0.0 0.0 n/a 0.0 n/a 0.625 3.75
Methionine (g) 0.133 0.0 0.001 0.003 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.138 0.828
Cystine (g) 0.097 0.0 0.0 0.01 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.108 0.648
Phenylalanine (g) 0.473 0.005 0.003 0.008 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.49 2.94
Tyrosine (g) 0.247 0.002 0.001 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.256 1.536
Valine (g) 0.457 0.004 0.004 0.009 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.477 2.862
Arginine (g) 0.542 0.018 0.003 0.011 0.005 n/a n/a 0.0 n/a 0.0 n/a 0.579 3.474
Histidine (g) 0.243 0.002 0.001 0.005 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.252 1.512
Alanine (g) 0.368 0.004 0.003 0.014 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.389 2.334
Aspartic acid (g) 1.055 0.016 0.018 0.024 0.004 n/a n/a 0.0 n/a 0.0 n/a 1.117 6.702
Glutamic acid (g) 1.33 0.047 0.013 0.047 0.007 n/a n/a 0.0 n/a 0.0 n/a 1.444 8.664
Glycine (g) 0.34 0.005 0.003 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.356 2.136
Proline (g) 0.372 0.002 0.003 0.006 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.384 2.304
Serine (g) 0.477 0.004 0.003 0.006 0.002 n/a n/a 0.0 n/a 0.0 n/a 0.491 2.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.347 n/a n/a 0.347 2.082
Saturated Fat (g) 0.15 0.007 0.006 0.005 0.001 0.015 0.003 0.0 0.354 0.0 n/a 0.542 3.252
Phytosterols (mg) n/a 2.7 0.899 n/a n/a n/a 0.204 0.0 n/a n/a n/a 3.803 22.818
Monounsaturated Fat (g) 0.049 0.002 0.004 0.001 0.0 0.011 0.001 0.0 0.907 0.0 n/a 0.975 5.85
Polyunsaturated (g) 0.247 0.004 0.012 0.015 0.002 0.015 0.001 0.0 0.567 0.0 n/a 0.863 5.178
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