Ruby Rice Salad (Or Dessert) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		rice
15.42g 		salt
0.5g 		jello
14.18g 		sugar
16.67g 		pineapple
79.38g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 0.0 1.11 0.0 0.28 0.21 2.69 16.14
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 0.09 3.7 3.89 23.34
Carbohydrates (g) 0.0 12.33 0.0 12.83 16.66 16.03 0.28 58.13 348.78
Ash (g) 0.12 0.1 0.5 0.1 0.0 0.27 0.05 1.13 6.78
Calories (kcal) 0.0 56.271 0.0 54.007 64.5 61.913 34.5 271.19 1627.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a 1.75 n/a 1.76 10.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 5.95 n/a 5.96 35.76
Fructose (g) n/a 0.0 n/a n/a n/a 5.72 n/a 5.72 34.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 1.79 0.0 0.14 0.01 62.7 5.77 188.79 1132.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 12.2 16.65 13.41 0.01 42.29 253.74
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.8 4.8
Calcium (mg) 3.555 4.317 0.12 0.425 0.167 11.113 6.5 26.196 157.176
Iron (mg) 0.0 0.66 0.0 0.02 0.0 0.3 0.0 0.99 5.94
Magnesium (mg) 1.185 3.854 0.005 0.284 0.0 12.7 0.7 18.728 112.368
Phosphorus (mg) 0.0 17.729 0.0 19.987 0.0 5.556 6.2 49.472 296.832
Potassium (mg) 0.0 17.729 0.04 0.992 0.333 82.55 7.5 109.145 654.87
Sodium (mg) 4.74 0.771 193.79 66.056 0.0 0.794 3.8 269.95 1619.7
Zinc (mg) 0.01 0.17 0.0 0.0 0.0 0.1 0.02 0.3 1.8
Copper (mg) 0.012 0.034 0.0 0.017 0.0 0.079 0.001 0.143 0.858
Manganese (mg) 0.0 0.168 0.001 0.001 0.0 0.857 0.0 1.027 6.162
Selenium (mcg) 0.0 2.3 0.0 0.9 0.1 0.3 0.1 3.7 22.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 11.113 147.0 158.113 948.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 40.5 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.794 41.1 41.894 251.364
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.35 7.2 13.55 81.3
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.01 0.11 0.13 0.78
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 5.2 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.9 0.1 5.9 35.4
Thiamin (mg) 0.0 0.089 0.0 0.0 0.0 0.071 0.002 0.163 0.978
Riboflavin (mg) 0.0 0.008 0.0 0.006 0.003 0.024 0.011 0.052 0.312
Niacin (mg) 0.0 0.646 0.0 0.001 0.0 0.23 0.004 0.882 5.292
Pantothenic acid (mg) 0.0 0.156 0.0 0.001 0.0 0.079 0.026 0.263 1.578
Vitamin B-6 (mg) 0.0 0.025 0.0 0.0 0.0 0.056 0.003 0.083 0.498
Folate (mcg) 0.0 35.613 0.0 0.425 0.0 3.969 0.4 40.407 242.442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 0.0 0.9 0.0 0.5 0.0 3.0 1.7 6.1 36.6
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) n/a 0.012 0.0 0.0 n/a 0.008 0.003 0.023 0.138
Threonine (g) n/a 0.04 0.0 0.021 n/a 0.008 0.009 0.078 0.468
Isoleucine (g) n/a 0.048 0.0 0.017 n/a 0.008 0.012 0.085 0.51
Leucine (g) n/a 0.091 0.0 0.035 n/a 0.008 0.02 0.154 0.924
Lysine (g) n/a 0.04 0.0 0.05 n/a 0.016 0.016 0.122 0.732
Methionine (g) n/a 0.026 0.0 0.009 n/a 0.008 0.005 0.048 0.288
Cystine (g) n/a 0.023 0.0 0.0 n/a 0.0 0.002 0.025 0.15
Phenylalanine (g) n/a 0.059 0.0 0.026 n/a 0.008 0.01 0.102 0.612
Tyrosine (g) n/a 0.037 0.0 0.004 n/a 0.008 0.01 0.059 0.354
Valine (g) n/a 0.068 0.0 0.03 n/a 0.008 0.014 0.12 0.72
Arginine (g) n/a 0.091 0.0 0.096 n/a 0.008 0.007 0.202 1.212
Histidine (g) n/a 0.026 0.0 0.01 n/a 0.008 0.006 0.05 0.3
Alanine (g) n/a 0.063 0.0 0.116 n/a 0.016 0.007 0.202 1.212
Aspartic acid (g) n/a 0.103 0.0 0.077 n/a 0.064 0.016 0.259 1.554
Glutamic acid (g) n/a 0.214 0.0 0.126 n/a 0.032 0.043 0.415 2.49
Glycine (g) n/a 0.051 0.0 0.276 n/a 0.008 0.004 0.339 2.034
Proline (g) n/a 0.052 0.0 0.179 n/a 0.008 0.02 0.259 1.554
Serine (g) n/a 0.059 0.0 0.038 n/a 0.016 0.011 0.124 0.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 13.7 82.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.028 0.0 0.0 0.0 0.008 2.303 2.339 14.034
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.032 0.0 0.0 0.0 0.008 1.069 1.109 6.654
Polyunsaturated (g) 0.0 0.028 0.0 0.0 0.0 0.032 0.137 0.197 1.182
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