Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small shallot, minced
¼ cup champagne vinegar
⅓ cup walnut oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
27.47g 		fennel
42.12g 		orange
33.58g 		walnut
3.29g 		orange zest
1.0g 		shallot
0.0g 		orange juice
15.5g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.52 0.32 0.5 0.02 n/a 0.11 1.9 7.6
Total Fat (g) 0.05 0.08 0.04 2.15 0.0 n/a 0.03 2.35 9.4
Carbohydrates (g) 2.63 3.07 3.95 0.45 0.16 n/a 1.61 11.87 47.48
Ash (g) 0.3 0.44 0.15 0.06 n/a n/a 0.06 1.01 4.04
Calories (kcal) 11.812 13.057 15.783 21.521 0.47 n/a 6.975 69.618 278.472
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.06 38.0 29.13 0.13 0.82 n/a 13.69 105.82 423.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.86 n/a 3.14 0.09 0.04 n/a 1.3 6.43 25.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.3 0.8 0.2 0.1 n/a 0.0 3.2 12.8
Calcium (mg) 4.395 20.639 13.432 3.225 1.34 n/a 1.705 44.736 178.944
Iron (mg) 0.22 0.31 0.03 0.1 0.01 n/a 0.03 0.7 2.8
Magnesium (mg) 6.318 7.16 3.358 5.199 0.15 n/a 1.705 23.891 95.564
Phosphorus (mg) 10.988 21.06 4.701 11.386 0.12 n/a 2.635 50.89 203.56
Potassium (mg) 89.278 174.377 60.78 14.512 1.6 n/a 31.0 371.546 1486.184
Sodium (mg) 21.427 21.902 0.0 0.066 0.06 n/a 0.155 43.61 174.44
Zinc (mg) 0.1 0.08 0.02 0.1 0.0 n/a 0.01 0.32 1.28
Copper (mg) 0.022 0.029 0.017 0.052 0.001 n/a 0.006 0.128 0.512
Manganese (mg) 0.091 0.08 0.01 0.112 n/a n/a 0.002 0.295 1.18
Selenium (mcg) 0.2 0.3 0.2 0.2 0.0 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 9.065 56.441 75.555 0.658 n/a n/a 31.0 172.719 690.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.549 2.948 3.694 0.033 0.03 n/a 1.55 8.805 35.22
Beta Carotene (mcg) 5.494 n/a 23.842 0.395 0.07 n/a 5.115 34.916 139.664
Vitamin E (mg) 0.01 n/a 0.06 0.02 0.0 n/a 0.01 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 43.318 0.296 0.18 n/a 17.825 61.619 246.476
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.69 n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.24
Vitamin C (mg) 1.3 5.1 17.9 0.0 1.3 n/a 7.8 33.3 133.2
Thiamin (mg) 0.008 0.004 0.03 0.011 0.001 n/a 0.014 0.068 0.272
Riboflavin (mg) 0.011 0.013 0.013 0.005 0.001 n/a 0.005 0.047 0.188
Niacin (mg) 0.091 0.27 0.094 0.037 0.004 n/a 0.062 0.557 2.228
Pantothenic acid (mg) 0.044 0.097 0.084 0.019 n/a n/a 0.029 0.273 1.092
Vitamin B-6 (mg) 0.019 0.021 0.02 0.018 0.002 n/a 0.006 0.086 0.344
Folate (mcg) 29.942 11.372 10.074 3.225 0.13 n/a 4.65 59.394 237.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.6 n/a 2.8 1.3 0.1 n/a 1.0 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.003 0.006 n/a n/a 0.0 0.014 0.056
Threonine (g) 0.014 n/a 0.007 0.02 n/a n/a 0.002 0.042 0.168
Isoleucine (g) 0.014 n/a 0.01 0.021 n/a n/a 0.002 0.046 0.184
Leucine (g) 0.019 n/a 0.007 0.039 n/a n/a 0.002 0.066 0.264
Lysine (g) 0.016 n/a 0.017 0.014 n/a n/a 0.002 0.049 0.196
Methionine (g) 0.005 n/a 0.007 0.008 n/a n/a 0.0 0.02 0.08
Cystine (g) 0.005 n/a 0.003 0.007 n/a n/a 0.002 0.017 0.068
Phenylalanine (g) 0.014 n/a 0.01 0.023 n/a n/a 0.002 0.049 0.196
Tyrosine (g) 0.011 n/a 0.007 0.013 n/a n/a 0.0 0.031 0.124
Valine (g) 0.016 n/a 0.013 0.025 n/a n/a 0.002 0.056 0.224
Arginine (g) 0.011 n/a 0.024 0.075 n/a n/a 0.008 0.117 0.468
Histidine (g) 0.005 n/a 0.007 0.013 n/a n/a 0.0 0.025 0.1
Alanine (g) 0.016 n/a 0.017 0.023 n/a n/a 0.003 0.059 0.236
Aspartic acid (g) 0.033 n/a 0.037 0.06 n/a n/a 0.012 0.143 0.572
Glutamic acid (g) 0.118 n/a 0.03 0.093 n/a n/a 0.005 0.246 0.984
Glycine (g) 0.008 n/a 0.03 0.027 n/a n/a 0.002 0.067 0.268
Proline (g) 0.011 n/a 0.017 0.023 n/a n/a 0.006 0.057 0.228
Serine (g) 0.016 n/a 0.01 0.031 n/a n/a 0.002 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.007 0.202 0.0 n/a 0.003 0.22 0.88
Phytosterols (mg) 6.868 n/a n/a 2.369 n/a n/a n/a 9.237 36.948
Monounsaturated Fat (g) 0.008 n/a 0.007 0.294 0.0 n/a 0.006 0.315 1.26
Polyunsaturated (g) 0.016 n/a 0.01 1.552 0.001 n/a 0.006 1.586 6.344
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