Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Ginger paste
1/2 tsp Balti garam masala
3 Tbsp. Choppped fresh coriander leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
138.25g 		yoghurt
18.75g 		turmeric
0.28g 		garlic paste
1.85g 		salt
1.5g 		cashew nuts
12.5g 		cream
38.04g 		ghee
12.5g 		onion
0.38g 		fennel
0.25g 		onion
33.75g 		coriander
1.25g 		cumin
0.53g 		chili
0.33g 		tomatoes puree
3.91g 		water
75.07g 		mint
0.58g 		mint
0.1g 		Total Per Serving Total for Recipe
Protein (g) 23.88 0.65 0.02 0.12 0.0 2.28 1.03 0.04 0.0 0.04 0.37 0.15 0.09 0.04 0.06 0.0 0.02 0.0 28.79 115.16
Total Fat (g) 21.08 0.61 0.03 0.01 0.0 5.48 7.35 12.44 0.0 0.04 0.03 0.22 0.12 0.05 0.01 0.0 0.0 0.0 47.47 189.88
Carbohydrates (g) 0.0 0.87 0.18 0.61 0.0 3.77 1.39 0.0 0.04 0.13 3.15 0.69 0.23 0.18 0.35 0.0 0.05 0.01 11.65 46.6
Ash (g) 1.12 0.14 0.02 0.03 1.5 0.32 0.22 n/a 0.0 0.02 0.12 0.08 0.04 0.03 0.05 0.08 0.01 0.0 3.76 15.04
Calories (kcal) 291.708 11.438 0.974 2.755 0.0 69.125 74.178 109.5 0.15 0.863 13.5 3.725 1.969 1.021 1.485 0.0 0.257 0.043 582.688 2330.752
Starch (g) n/a n/a n/a n/a n/a 2.94 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.94 11.76
Sucrose (g) n/a n/a 0.01 n/a n/a 0.73 n/a n/a 0.0 n/a 0.33 n/a n/a 0.0 0.0 n/a n/a n/a 1.07 4.28
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a 0.66 n/a n/a 0.01 0.1 n/a n/a n/a 0.78 3.12
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.44 n/a n/a 0.01 0.09 n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 93.57 16.48 0.03 1.08 0.0 0.65 28.05 0.03 0.33 0.02 30.07 0.11 0.04 0.03 3.43 74.99 0.5 0.08 249.52 998.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.87 0.01 0.02 0.0 0.74 0.05 0.0 0.02 n/a 1.43 n/a 0.01 0.02 0.19 0.0 n/a n/a 3.36 13.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.6 0.5 0.1 0.1 0.1 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 13.825 22.688 0.503 3.346 0.36 4.625 36.518 0.5 0.086 2.99 7.763 8.863 4.888 0.904 0.703 2.252 1.163 0.194 112.17 448.68
Iron (mg) 1.37 0.01 0.11 0.03 0.0 0.84 0.02 0.0 0.0 0.05 0.07 0.2 0.35 0.05 0.07 0.0 0.07 0.01 3.25 13.0
Magnesium (mg) 27.65 2.25 0.531 0.462 0.015 36.5 3.424 0.0 0.038 0.963 3.375 4.125 1.922 0.553 0.899 0.751 0.368 0.061 83.884 335.536
Phosphorus (mg) 200.463 17.813 0.737 2.829 0.0 74.125 30.432 0.375 0.109 1.218 9.788 5.113 2.62 0.985 1.563 0.0 0.351 0.058 348.576 1394.304
Potassium (mg) 265.44 29.063 6.944 7.413 0.12 82.5 46.409 0.625 0.549 4.235 49.275 15.838 9.387 6.227 17.154 0.0 2.676 0.446 544.299 2177.196
Sodium (mg) 105.07 8.625 0.105 0.314 581.37 1.5 15.216 0.25 0.015 0.22 1.35 0.438 0.882 3.283 15.591 3.003 0.175 0.029 737.435 2949.74
Zinc (mg) 2.21 0.11 0.01 0.02 0.0 0.72 0.1 0.0 0.0 0.01 0.06 0.06 0.03 0.01 0.01 0.01 0.01 0.0 3.37 13.48
Copper (mg) 0.083 0.002 0.002 0.006 0.0 0.275 0.004 0.0 0.0 0.003 0.014 0.012 0.005 0.001 0.011 0.008 0.001 0.0 0.426 1.704
Manganese (mg) 0.028 0.0 0.022 0.031 0.002 0.208 0.0 n/a 0.0 0.016 0.044 0.024 0.017 0.007 0.007 0.0 0.007 0.001 0.412 1.648
Selenium (mcg) 17.8 0.4 0.0 0.3 0.0 2.5 0.2 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 21.8 87.2
Vitamin A, IU (IU) 205.993 18.563 0.0 0.166 0.0 0.0 249.542 n/a 0.008 0.338 0.675 0.0 6.668 96.363 19.928 0.0 23.685 3.948 625.875 2503.5
Retinol (mcg) 56.683 5.063 0.0 0.0 0.0 0.0 67.711 103.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.456 929.824
Vitamin A, RAE (mcg_RAE) 60.83 5.063 0.0 0.0 0.0 0.0 68.852 105.0 0.0 0.018 0.0 0.0 0.336 4.82 1.016 0.0 1.186 0.198 247.318 989.272
Beta Carotene (mcg) 9.678 0.938 0.0 0.092 0.0 0.0 14.075 24.125 0.004 n/a 0.338 n/a 4.001 48.75 11.957 0.0 n/a n/a 113.956 455.824
Vitamin E (mg) 0.39 0.01 0.01 0.0 0.0 0.11 0.21 0.35 0.0 n/a 0.01 n/a 0.02 0.09 0.08 0.0 n/a n/a 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.068 850.038 0.0 n/a n/a 850.106 3400.424
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.296 0.0 2.75 0.0 0.0 0.015 n/a 1.35 n/a 2.352 1.008 0.0 0.0 n/a n/a 7.77 31.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.66 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a n/a n/a 0.68 2.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.2
Vitamin C (mg) 3.2 0.1 0.1 0.6 0.0 0.1 0.3 0.0 0.0 0.1 2.5 0.3 0.0 0.2 0.4 0.0 0.1 0.0 7.9 31.6
Thiamin (mg) 0.083 0.006 0.0 0.004 0.0 0.053 0.011 0.0 0.0 0.001 0.017 0.003 0.003 0.001 0.001 0.0 0.0 0.0 0.184 0.736
Riboflavin (mg) 0.207 0.026 0.001 0.002 0.0 0.008 0.057 0.001 0.0 0.001 0.01 0.004 0.002 0.003 0.003 0.0 0.001 0.0 0.325 1.3
Niacin (mg) 7.507 0.015 0.014 0.013 0.0 0.133 0.023 0.0 0.0 0.015 0.041 0.027 0.024 0.026 0.057 0.0 0.006 0.001 7.901 31.604
Pantothenic acid (mg) 1.424 0.073 n/a 0.011 0.0 0.108 0.107 n/a 0.0 n/a 0.041 n/a n/a n/a 0.017 0.0 0.001 0.0 1.782 7.128
Vitamin B-6 (mg) 0.359 0.006 0.005 0.023 0.0 0.053 0.011 0.0 0.0 0.001 0.041 n/a 0.002 0.012 0.005 0.0 0.001 0.0 0.519 2.076
Folate (mcg) 11.06 1.313 0.107 0.055 0.0 3.125 0.761 0.0 0.071 n/a 6.413 0.0 0.053 0.325 0.43 0.0 0.613 0.102 24.428 97.712
Vitamin B-12 (mcg) 0.41 0.07 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 74.4 2.9 0.1 0.4 0.0 n/a 6.4 2.8 0.0 n/a 2.1 n/a 0.1 0.2 0.7 0.0 n/a n/a 90.1 360.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 0.004 n/a 0.001 0.0 0.036 0.015 n/a 0.0 0.001 0.003 n/a n/a n/a 0.0 n/a 0.0 0.0 0.324 1.296
Threonine (g) 0.982 0.026 n/a 0.003 0.0 0.086 0.046 n/a 0.0 0.002 0.007 n/a n/a n/a 0.002 n/a 0.001 0.0 1.154 4.616
Isoleucine (g) 1.189 0.036 n/a 0.004 0.0 0.099 0.061 n/a 0.0 0.002 0.003 n/a n/a n/a 0.001 n/a 0.001 0.0 1.396 5.584
Leucine (g) 1.728 0.066 n/a 0.006 0.0 0.184 0.099 n/a 0.0 0.003 0.01 n/a n/a n/a 0.002 n/a 0.001 0.0 2.099 8.396
Lysine (g) 1.936 0.058 n/a 0.005 0.0 0.116 0.08 n/a 0.0 0.002 0.014 n/a n/a n/a 0.002 n/a 0.001 0.0 2.213 8.852
Methionine (g) 0.636 0.019 n/a 0.001 0.0 0.045 0.027 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.729 2.916
Cystine (g) 0.318 0.006 n/a 0.001 0.0 0.049 0.011 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.386 1.544
Phenylalanine (g) 0.926 0.036 n/a 0.003 0.0 0.119 0.049 n/a 0.0 0.002 0.01 n/a n/a n/a 0.002 n/a 0.001 0.0 1.148 4.592
Tyrosine (g) 0.76 0.034 n/a 0.001 0.0 0.064 0.049 n/a 0.0 0.001 0.003 n/a n/a n/a 0.001 n/a 0.001 0.0 0.915 3.66
Valine (g) 1.161 0.054 n/a 0.005 0.0 0.136 0.068 n/a 0.0 0.002 0.007 n/a n/a n/a 0.001 n/a 0.001 0.0 1.437 5.748
Arginine (g) 1.507 0.019 n/a 0.012 0.0 0.265 0.038 n/a 0.0 0.002 0.034 n/a n/a n/a 0.001 n/a 0.001 0.0 1.878 7.512
Histidine (g) 0.705 0.017 n/a 0.002 0.0 0.058 0.027 n/a 0.0 0.001 0.003 n/a n/a n/a 0.001 n/a 0.0 0.0 0.814 3.256
Alanine (g) 1.396 0.028 n/a 0.002 0.0 0.105 0.034 n/a 0.0 0.002 0.007 n/a n/a n/a 0.002 n/a 0.001 0.0 1.578 6.312
Aspartic acid (g) 2.129 0.053 n/a 0.009 0.0 0.225 0.08 n/a 0.0 0.005 0.03 n/a n/a n/a 0.011 n/a 0.002 0.0 2.544 10.176
Glutamic acid (g) 3.484 0.128 n/a 0.015 0.0 0.564 0.217 n/a 0.001 0.007 0.088 n/a n/a n/a 0.032 n/a 0.002 0.0 4.537 18.148
Glycine (g) 1.576 0.015 n/a 0.004 0.0 0.118 0.023 n/a 0.0 0.003 0.01 n/a n/a n/a 0.001 n/a 0.001 0.0 1.75 7.0
Proline (g) 1.175 0.077 n/a 0.002 0.0 0.101 0.099 n/a 0.0 0.002 0.003 n/a n/a n/a 0.002 n/a 0.001 0.0 1.462 5.848
Serine (g) 0.816 0.041 n/a 0.004 0.0 0.135 0.057 n/a 0.0 0.002 0.007 n/a n/a n/a 0.002 n/a 0.001 0.0 1.064 4.256
Cholesterol (mg) 116.13 2.438 0.0 0.0 0.0 0.0 25.106 32.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.674 702.696
Trans Fat (g) 0.304 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.304 1.216
Saturated Fat (g) 6.069 0.394 0.009 0.002 0.0 0.973 4.572 7.74 0.0 0.001 0.014 0.012 0.008 0.01 0.001 0.0 0.001 0.0 19.805 79.22
Phytosterols (mg) n/a n/a 0.226 n/a 0.0 n/a n/a n/a 0.056 0.165 5.063 0.575 0.357 0.27 n/a n/a 0.058 0.01 6.779 27.116
Monounsaturated Fat (g) 9.0 0.167 0.005 0.0 0.0 2.975 2.123 3.591 0.0 0.025 0.003 0.17 0.074 0.012 0.001 0.0 0.0 0.0 18.145 72.58
Polyunsaturated (g) 4.673 0.017 0.006 0.005 0.0 0.981 0.274 0.461 0.0 0.004 0.007 0.022 0.017 0.024 0.004 0.0 0.002 0.0 6.497 25.988
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