Roux (For Any Kind Of Gumbo) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
27.25g 		flour
15.63g 		water
236.8g 		onion
18.0g 		onion
6.0g 		bell pepper
7.64g 		celery
8.9g 		salt
0.0g 		pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 0.0 0.2 0.11 0.07 0.06 n/a 0.12 2.17 17.36
Total Fat (g) 27.25 0.15 0.0 0.02 0.01 0.01 0.02 n/a 0.04 27.5 220.0
Carbohydrates (g) 0.0 11.92 0.0 1.68 0.44 0.35 0.26 n/a 0.74 15.4 123.2
Ash (g) 0.0 0.07 0.24 0.06 0.05 0.03 0.07 n/a 0.06 0.58 4.64
Calories (kcal) 240.89 56.875 0.0 7.2 1.92 1.527 1.424 n/a 3.781 313.617 2508.936
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.18 n/a 0.01 0.01 n/a 0.0 0.2 1.6
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a 0.09 0.05 n/a 0.24 0.73 5.84
Fructose (g) n/a n/a n/a 0.23 n/a 0.09 0.05 n/a 0.28 0.64 5.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.86 236.56 16.04 5.39 7.17 8.49 n/a 11.25 286.77 2294.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.76 0.14 0.18 0.16 n/a 0.51 1.8 14.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 0.1 0.1 n/a 0.3 1.4 11.2
Calcium (mg) 0.0 2.344 7.104 4.14 4.32 0.764 3.56 n/a 0.854 23.085 184.68
Iron (mg) 0.01 0.73 0.0 0.04 0.09 0.03 0.02 n/a 0.05 0.95 7.6
Magnesium (mg) 0.0 3.438 2.368 1.8 1.2 0.764 0.979 n/a 1.464 12.012 96.096
Phosphorus (mg) 0.0 16.875 0.0 5.22 2.22 1.527 2.136 n/a 3.171 31.15 249.2
Potassium (mg) 0.0 16.719 0.0 26.28 16.56 13.363 23.14 n/a 25.737 121.799 974.392
Sodium (mg) 0.0 0.313 9.472 0.72 0.96 0.229 7.12 n/a 0.488 19.301 154.408
Zinc (mg) 0.0 0.11 0.02 0.03 0.02 0.01 0.01 n/a 0.03 0.24 1.92
Copper (mg) 0.0 0.022 0.024 0.007 0.005 0.005 0.004 n/a 0.002 0.069 0.552
Manganese (mg) n/a 0.106 0.0 0.023 0.01 0.009 0.009 n/a 0.013 0.171 1.368
Selenium (mcg) 0.0 5.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5.5 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.36 59.82 28.254 39.961 n/a 381.904 510.299 4082.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.0 1.375 1.958 n/a 19.15 25.483 203.864
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 35.88 15.883 24.03 n/a 198.087 274.061 2192.488
Vitamin E (mg) 2.51 0.01 0.0 0.0 0.03 0.03 0.02 n/a 0.19 2.8 22.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.72 68.22 26.04 25.187 n/a 6.221 129.2 1033.6
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 1.1 6.1 0.3 n/a 15.6 24.5 196.0
Thiamin (mg) 0.0 0.123 0.0 0.009 0.004 0.005 0.002 n/a 0.006 0.148 1.184
Riboflavin (mg) 0.0 0.077 0.0 0.005 0.005 0.002 0.005 n/a 0.011 0.105 0.84
Niacin (mg) 0.0 0.922 0.0 0.022 0.032 0.037 0.028 n/a 0.12 1.16 9.28
Pantothenic acid (mg) 0.0 0.069 0.0 0.022 0.005 0.008 0.022 n/a 0.039 0.164 1.312
Vitamin B-6 (mg) 0.0 0.006 0.0 0.022 0.004 0.017 0.006 n/a 0.035 0.09 0.72
Folate (mcg) 0.0 28.594 0.0 3.42 3.84 0.764 3.204 n/a 5.611 45.432 363.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.6 0.0 1.1 0.3 0.4 0.5 n/a 0.7 4.7 37.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 192.504
Tryptophan (g) 0.0 0.02 n/a 0.002 0.001 0.001 0.001 n/a 0.001 0.026 0.208
Threonine (g) 0.0 0.044 n/a 0.004 0.004 0.003 0.002 n/a 0.005 0.061 0.488
Isoleucine (g) 0.0 0.056 n/a 0.002 0.005 0.002 0.002 n/a 0.002 0.069 0.552
Leucine (g) 0.0 0.111 n/a 0.005 0.007 0.003 0.003 n/a 0.005 0.134 1.072
Lysine (g) 0.0 0.036 n/a 0.007 0.005 0.003 0.003 n/a 0.005 0.059 0.472
Methionine (g) 0.0 0.028 n/a 0.0 0.001 0.001 0.001 n/a 0.001 0.032 0.256
Cystine (g) 0.0 0.034 n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.038 0.304
Phenylalanine (g) 0.0 0.081 n/a 0.005 0.004 0.007 0.002 n/a 0.006 0.105 0.84
Tyrosine (g) 0.0 0.048 n/a 0.002 0.003 0.001 0.001 n/a 0.001 0.056 0.448
Valine (g) 0.0 0.066 n/a 0.004 0.005 0.003 0.003 n/a 0.004 0.083 0.664
Arginine (g) 0.0 0.066 n/a 0.018 0.008 0.002 0.002 n/a 0.005 0.1 0.8
Histidine (g) 0.0 0.036 n/a 0.002 0.002 0.001 0.001 n/a 0.002 0.044 0.352
Alanine (g) 0.0 0.052 n/a 0.004 0.005 0.003 0.002 n/a 0.004 0.068 0.544
Aspartic acid (g) 0.0 0.069 n/a 0.016 0.01 0.016 0.011 n/a 0.034 0.156 1.248
Glutamic acid (g) 0.0 0.544 n/a 0.047 0.023 0.015 0.008 n/a 0.026 0.661 5.288
Glycine (g) 0.0 0.058 n/a 0.005 0.005 0.002 0.002 n/a 0.004 0.076 0.608
Proline (g) 0.0 0.188 n/a 0.002 0.007 0.002 0.002 n/a 0.002 0.202 1.616
Serine (g) 0.0 0.081 n/a 0.004 0.005 0.004 0.002 n/a 0.006 0.101 0.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.703 5.624
Saturated Fat (g) 2.025 0.025 0.0 0.007 0.002 0.005 0.004 n/a 0.004 2.07 16.56
Phytosterols (mg) 68.125 n/a n/a 2.7 n/a 0.687 0.534 n/a n/a 72.046 576.368
Monounsaturated Fat (g) 6.194 0.014 0.0 0.002 0.002 0.001 0.003 n/a 0.0 6.215 49.72
Polyunsaturated (g) 17.751 0.064 0.0 0.004 0.004 0.005 0.007 n/a 0.009 17.843 142.744
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