Rosemary Mashed Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 680.39g	butter 14.2g	milk 183.0g	rosemary 3.3g	chives 6.0g	Total Per Serving	Total for Recipe
Protein (g)	13.74	0.12	5.89	0.16	0.11	20.03	20.03
Total Fat (g)	0.61	11.52	5.95	0.5	0.01	18.59	18.59
Carbohydrates (g)	118.86	0.01	8.27	2.11	0.34	129.6	129.6
Ash (g)	7.35	0.3	1.26	0.22	0.04	9.16	9.16
Calories (kcal)	523.896	101.814	109.8	10.923	1.5	747.933	747.933
Starch (g)	105.05	n/a	n/a	n/a	n/a	105.05	105.05
Sucrose (g)	1.16	n/a	0.0	n/a	n/a	1.16	1.16
Glucose (dextrose) (g)	2.25	n/a	0.0	n/a	n/a	2.25	2.25
Fructose (g)	1.84	n/a	0.0	n/a	n/a	1.84	1.84
Lactose (g)	0.0	n/a	9.63	n/a	n/a	9.63	9.63
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	539.82	2.25	161.63	0.31	5.51	709.51	709.51
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	5.31	0.01	9.63	n/a	0.13	15.07	15.07
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.0	0.0	0.0	1.4	0.2	16.6	16.6
Calcium (mg)	81.646	3.408	206.79	42.24	3.66	337.744	337.744
Iron (mg)	5.31	0.0	0.05	0.97	0.12	6.45	6.45
Magnesium (mg)	156.489	0.284	18.3	7.26	1.2	183.533	183.533
Phosphorus (mg)	387.819	3.408	166.53	2.31	1.98	562.047	562.047
Potassium (mg)	2864.421	3.408	261.69	31.515	15.6	3176.634	3176.634
Sodium (mg)	40.823	81.792	73.2	1.65	0.24	197.705	197.705
Zinc (mg)	1.97	0.01	0.73	0.11	0.03	2.85	2.85
Copper (mg)	0.748	0.0	0.018	0.018	0.004	0.788	0.788
Manganese (mg)	1.021	0.0	0.0	0.062	0.008	1.09	1.09
Selenium (mcg)	2.0	0.1	6.8	0.2	0.0	9.1	9.1
Vitamin A, IU (IU)	13.608	354.858	186.66	103.224	240.0	898.35	898.35
Retinol (mcg)	0.0	95.282	51.24	0.0	0.0	146.522	146.522
Vitamin A, RAE (mcg_RAE)	0.0	97.128	51.24	5.148	12.0	165.516	165.516
Beta Carotene (mcg)	6.804	22.436	9.15	n/a	144.0	182.39	182.39
Vitamin E (mg)	0.07	0.33	0.11	n/a	0.01	0.52	0.52
Vitamin D (IU)	n/a	7.952	73.2	n/a	n/a	81.152	81.152
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.431	0.0	0.0	n/a	54.96	109.391	109.391
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	134.0	0.0	0.0	2.0	2.7	138.8	138.8
Thiamin (mg)	0.544	0.001	0.073	0.017	0.004	0.64	0.64
Riboflavin (mg)	0.204	0.004	0.329	0.014	0.008	0.56	0.56
Niacin (mg)	7.144	0.006	0.201	0.033	0.012	7.396	7.396
Pantothenic acid (mg)	2.041	0.016	0.659	n/a	0.004	2.719	2.719
Vitamin B-6 (mg)	2.041	0.0	0.073	0.057	0.004	2.175	2.175
Folate (mcg)	108.862	0.426	9.15	10.131	0.84	129.409	129.409
Vitamin B-12 (mcg)	0.0	0.02	0.81	0.0	0.0	0.83	0.83
Choline (mg)	82.3	2.7	26.2	n/a	0.3	111.4	111.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.204	0.001	0.146	n/a	n/a	0.352	0.352
Threonine (g)	0.544	0.006	0.256	n/a	n/a	0.806	0.806
Isoleucine (g)	0.544	0.007	0.311	n/a	n/a	0.863	0.863
Leucine (g)	0.816	0.011	0.494	n/a	n/a	1.322	1.322
Lysine (g)	0.885	0.01	0.256	n/a	n/a	1.151	1.151
Methionine (g)	0.204	0.003	0.146	n/a	n/a	0.353	0.353
Cystine (g)	0.204	0.001	0.037	n/a	n/a	0.242	0.242
Phenylalanine (g)	0.612	0.006	0.275	n/a	n/a	0.893	0.893
Tyrosine (g)	0.544	0.006	0.275	n/a	n/a	0.824	0.824
Valine (g)	0.816	0.009	0.348	n/a	n/a	1.173	1.173
Arginine (g)	0.68	0.004	0.146	n/a	n/a	0.831	0.831
Histidine (g)	0.34	0.003	0.146	n/a	n/a	0.489	0.489
Alanine (g)	0.408	0.004	0.183	n/a	n/a	0.595	0.595
Aspartic acid (g)	3.47	0.009	0.439	n/a	n/a	3.918	3.918
Glutamic acid (g)	2.381	0.026	1.19	n/a	n/a	3.596	3.596
Glycine (g)	0.408	0.003	0.146	n/a	n/a	0.557	0.557
Proline (g)	0.476	0.011	0.622	n/a	n/a	1.11	1.11
Serine (g)	0.612	0.007	0.201	n/a	n/a	0.821	0.821
Cholesterol (mg)	0.0	30.53	18.3	0.0	0.0	48.83	48.83
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.204	7.295	3.422	0.243	0.001	11.165	11.165
Phytosterols (mg)	34.019	n/a	n/a	1.914	n/a	35.933	35.933
Monounsaturated Fat (g)	0.0	2.985	1.482	0.099	0.001	4.567	4.567
Polyunsaturated (g)	0.272	0.432	0.366	0.077	0.002	1.149	1.149