Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packet (About 300grams each) Fresh Pizza Dough (available at Whole Foods Market),
6 Tbsp Fresh Basil Pesto, divided (recipe here)
Sea Salt
Black Pepper
Chili Flakes, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mozzarella
14.17g 		fingerling potatoes
300.0g 		olive oil
13.5g 		rosemary
6.6g 		garlic
5.22g 		sea salt
0.0g 		pepper
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.14 5.67 0.0 0.32 0.33 n/a n/a n/a 9.46 18.92
Total Fat (g) 3.17 0.42 13.5 1.0 0.03 n/a n/a n/a 18.12 36.24
Carbohydrates (g) 0.31 47.7 0.0 4.23 1.73 n/a n/a n/a 53.96 107.92
Ash (g) 0.46 3.3 0.0 0.43 0.08 n/a n/a n/a 4.27 8.54
Calories (kcal) 42.495 210.0 119.34 21.846 7.778 n/a n/a n/a 401.459 802.918
Starch (g) n/a 40.05 n/a n/a n/a n/a n/a n/a 40.05 80.1
Sucrose (g) 0.0 0.87 n/a n/a n/a n/a n/a n/a 0.87 1.74
Glucose (dextrose) (g) 0.08 1.2 n/a n/a n/a n/a n/a n/a 1.28 2.56
Fructose (g) 0.02 0.93 n/a n/a n/a n/a n/a n/a 0.95 1.9
Lactose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 7.08 242.88 0.0 0.61 3.06 n/a n/a n/a 253.64 507.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 3.0 0.0 n/a 0.05 n/a n/a n/a 3.2 6.4
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 5.1 0.0 2.8 0.1 n/a n/a n/a 8.0 16.0
Calcium (mg) 71.533 30.0 0.135 84.48 9.448 n/a n/a n/a 195.596 391.192
Iron (mg) 0.06 2.19 0.08 1.93 0.09 n/a n/a n/a 4.35 8.7
Magnesium (mg) 2.833 66.0 0.0 14.52 1.305 n/a n/a n/a 84.658 169.316
Phosphorus (mg) 50.144 183.0 0.0 4.62 7.987 n/a n/a n/a 245.751 491.502
Potassium (mg) 10.765 1365.0 0.135 63.03 20.932 n/a n/a n/a 1459.863 2919.726
Sodium (mg) 88.815 18.0 0.27 3.3 0.887 n/a n/a n/a 111.272 222.544
Zinc (mg) 0.41 0.99 0.0 0.21 0.06 n/a n/a n/a 1.68 3.36
Copper (mg) 0.001 0.39 0.0 0.036 0.016 n/a n/a n/a 0.443 0.886
Manganese (mg) 0.004 0.42 0.0 0.123 0.087 n/a n/a n/a 0.635 1.27
Selenium (mcg) 2.4 1.5 0.0 0.3 0.7 n/a n/a n/a 5.0 10.0
Vitamin A, IU (IU) 95.755 21.0 0.0 206.448 0.47 n/a n/a n/a 323.673 647.346
Retinol (mcg) 24.647 0.0 0.0 0.0 0.0 n/a n/a n/a 24.647 49.294
Vitamin A, RAE (mcg_RAE) 25.355 0.0 0.0 10.296 0.0 n/a n/a n/a 35.651 71.302
Beta Carotene (mcg) 8.074 12.0 0.0 n/a 0.261 n/a n/a n/a 20.335 40.67
Vitamin E (mg) 0.03 0.03 1.94 n/a 0.0 n/a n/a n/a 2.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.0 0.0 n/a 0.835 n/a n/a n/a 63.835 127.67
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.8 0.0 4.0 1.6 n/a n/a n/a 31.5 63.0
Thiamin (mg) 0.004 0.24 0.0 0.034 0.01 n/a n/a n/a 0.288 0.576
Riboflavin (mg) 0.04 0.09 0.0 0.028 0.006 n/a n/a n/a 0.164 0.328
Niacin (mg) 0.014 3.45 0.0 0.066 0.037 n/a n/a n/a 3.567 7.134
Pantothenic acid (mg) 0.02 0.84 0.0 n/a 0.031 n/a n/a n/a 0.891 1.782
Vitamin B-6 (mg) 0.006 0.51 0.0 0.115 0.065 n/a n/a n/a 0.695 1.39
Folate (mcg) 0.992 54.0 0.0 20.262 0.157 n/a n/a n/a 75.41 150.82
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a n/a n/a 0.32 0.64
Choline (mg) 2.2 49.2 0.0 n/a 1.2 n/a n/a n/a 52.6 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.074 0.06 0.0 n/a 0.004 n/a n/a n/a 0.137 0.274
Threonine (g) 0.139 0.18 0.0 n/a 0.008 n/a n/a n/a 0.327 0.654
Isoleucine (g) 0.161 0.18 0.0 n/a 0.011 n/a n/a n/a 0.353 0.706
Leucine (g) 0.259 0.27 0.0 n/a 0.016 n/a n/a n/a 0.545 1.09
Lysine (g) 0.137 0.27 0.0 n/a 0.014 n/a n/a n/a 0.421 0.842
Methionine (g) 0.074 0.09 0.0 n/a 0.004 n/a n/a n/a 0.168 0.336
Cystine (g) 0.017 0.06 0.0 n/a 0.004 n/a n/a n/a 0.081 0.162
Phenylalanine (g) 0.143 0.48 0.0 n/a 0.009 n/a n/a n/a 0.632 1.264
Tyrosine (g) 0.147 0.09 0.0 n/a 0.004 n/a n/a n/a 0.241 0.482
Valine (g) 0.187 0.27 0.0 n/a 0.015 n/a n/a n/a 0.472 0.944
Arginine (g) 0.074 0.27 0.0 n/a 0.033 n/a n/a n/a 0.377 0.754
Histidine (g) 0.074 0.09 0.0 n/a 0.006 n/a n/a n/a 0.169 0.338
Alanine (g) 0.101 0.18 0.0 n/a 0.007 n/a n/a n/a 0.287 0.574
Aspartic acid (g) 0.231 1.23 0.0 n/a 0.026 n/a n/a n/a 1.486 2.972
Glutamic acid (g) 0.632 0.81 0.0 n/a 0.042 n/a n/a n/a 1.484 2.968
Glycine (g) 0.074 0.15 0.0 n/a 0.01 n/a n/a n/a 0.234 0.468
Proline (g) 0.333 0.15 0.0 n/a 0.005 n/a n/a n/a 0.488 0.976
Serine (g) 0.105 0.21 0.0 n/a 0.01 n/a n/a n/a 0.325 0.65
Cholesterol (mg) 11.19 0.0 0.0 0.0 0.0 n/a n/a n/a 11.19 22.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.863 0.09 1.864 0.486 0.005 n/a n/a n/a 4.308 8.616
Phytosterols (mg) n/a n/a 29.835 3.828 n/a n/a n/a n/a 33.663 67.326
Monounsaturated Fat (g) 0.931 0.0 9.85 0.199 0.001 n/a n/a n/a 10.979 21.958
Polyunsaturated (g) 0.109 0.18 1.42 0.154 0.013 n/a n/a n/a 1.877 3.754
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