Root Vegetable Mulligatawny Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp (or possibly more) minced fresh ginger
1 lrg Parsnip, peeled & diced (Never have 'em on hand have used turnip, cooked, cubed butternut squash, carrots, whatever instead)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
99.0g 		peppers
97.58g 		tomatoes
165.62g 		curry
5.0g 		cumin
3.15g 		salt
6.0g 		cayenne
0.45g 		water
1422.0g 		parsnip
0.0g 		potato
159.75g 		raisins
82.5g 		apples
327.6g 		chickpeas
425.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.84 1.46 0.63 0.56 0.0 0.05 0.0 n/a 3.23 2.53 0.85 21.05 32.3 32.3
Total Fat (g) 13.6 0.1 0.17 0.33 0.69 0.7 0.0 0.08 0.0 n/a 0.14 0.38 0.56 4.85 21.59 21.59
Carbohydrates (g) 0.0 9.25 4.53 6.49 2.91 1.39 0.0 0.25 0.0 n/a 27.91 65.32 45.24 96.15 259.44 259.44
Ash (g) 0.0 0.35 0.42 0.83 0.28 0.24 5.99 0.03 1.42 n/a 1.73 1.53 0.62 6.85 20.27 20.27
Calories (kcal) 120.224 39.6 19.516 29.812 16.25 11.813 0.0 1.431 0.0 n/a 123.008 246.675 170.352 506.048 1284.727 1284.727
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 24.67 2.23 0.16 n/a 27.06 27.06
Sucrose (g) n/a 0.98 0.11 0.0 0.03 n/a n/a n/a n/a n/a 0.27 0.37 6.78 n/a 8.54 8.54
Glucose (dextrose) (g) n/a 1.95 1.13 2.07 0.06 n/a n/a n/a n/a n/a 0.53 22.89 7.96 n/a 36.59 36.59
Fructose (g) n/a 1.28 1.09 2.27 0.04 n/a n/a n/a n/a n/a 0.43 24.49 19.33 n/a 48.92 48.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 91.62 156.51 0.48 0.25 0.01 0.04 1420.58 n/a 126.75 12.73 280.29 296.36 2473.83 2473.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 2.34 4.36 0.14 0.07 0.0 0.05 0.0 n/a 1.25 48.83 34.04 n/a 95.27 95.27
Galactose (g) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.7 1.7 2.0 1.7 0.3 0.0 0.1 0.0 n/a 3.5 3.1 7.9 18.7 40.6 40.6
Calcium (mg) 0.0 22.77 9.758 16.562 23.9 29.327 1.44 0.666 42.66 n/a 19.17 41.25 19.656 136.08 363.239 363.239
Iron (mg) 0.0 0.21 0.33 0.45 1.48 2.09 0.02 0.04 0.0 n/a 1.25 1.55 0.39 5.74 13.55 13.55
Magnesium (mg) 0.0 9.9 9.758 18.218 12.7 11.529 0.06 0.684 14.22 n/a 36.743 26.4 16.38 123.323 279.914 279.914
Phosphorus (mg) 0.0 28.71 19.516 39.749 17.45 15.719 0.0 1.319 0.0 n/a 91.058 83.325 36.036 382.725 715.605 715.605
Potassium (mg) 0.0 144.54 170.765 392.519 77.15 56.322 0.48 9.063 0.0 n/a 672.548 617.925 350.532 731.43 3223.274 3223.274
Sodium (mg) 0.0 3.96 2.927 8.281 2.6 5.292 2325.48 0.135 56.88 n/a 9.585 9.075 3.276 1271.498 3698.989 3698.989
Zinc (mg) 0.0 0.17 0.13 0.28 0.2 0.15 0.01 0.01 0.14 n/a 0.46 0.18 0.13 4.51 6.37 6.37
Copper (mg) 0.0 0.04 0.068 0.099 0.041 0.027 0.002 0.002 0.142 n/a 0.176 0.264 0.098 0.723 1.682 1.682
Manganese (mg) n/a 0.129 0.117 0.182 0.215 0.105 0.006 0.009 0.0 n/a 0.24 0.248 0.131 2.552 3.932 3.932
Selenium (mcg) 0.0 0.5 0.0 0.0 0.9 0.2 0.0 0.0 0.0 n/a 0.5 0.5 0.0 11.9 14.4 14.4
Vitamin A, IU (IU) 0.0 1.98 361.046 1379.615 49.3 40.005 0.0 187.245 0.0 n/a 3.195 0.0 176.904 89.303 2288.592 2288.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 69.56 2.45 2.016 0.0 9.365 0.0 n/a 0.0 0.0 9.828 4.253 115.036 115.036
Beta Carotene (mcg) 0.0 0.99 202.966 743.634 29.6 24.003 0.0 98.28 0.0 n/a 1.598 0.0 88.452 51.03 1240.553 1240.553
Vitamin E (mg) 1.25 0.02 0.36 0.89 1.1 0.1 0.0 0.13 0.0 n/a 0.02 0.1 0.59 n/a 4.57 4.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 3.96 332.748 203.713 0.0 14.112 0.0 59.207 0.0 n/a 12.78 0.0 95.004 0.0 721.523 721.523
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.2 0.05 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 78.5 21.0 0.6 0.2 0.0 0.3 0.0 n/a 31.5 1.9 15.1 16.2 172.6 172.6
Thiamin (mg) 0.0 0.05 0.059 0.066 0.013 0.02 0.0 0.001 0.0 n/a 0.128 0.091 0.066 0.128 0.62 0.62
Riboflavin (mg) 0.0 0.03 0.029 0.033 0.014 0.01 0.0 0.004 0.0 n/a 0.048 0.107 0.098 0.128 0.502 0.502
Niacin (mg) 0.0 0.119 0.468 0.977 0.174 0.144 0.0 0.039 0.0 n/a 1.677 0.635 0.295 0.595 5.124 5.124
Pantothenic acid (mg) 0.0 0.119 0.098 0.149 n/a n/a 0.0 n/a 0.0 n/a 0.479 0.083 0.197 1.276 2.399 2.399
Vitamin B-6 (mg) 0.0 0.119 0.215 0.132 0.058 0.014 0.0 0.011 0.0 n/a 0.479 0.14 0.131 1.999 3.298 3.298
Folate (mcg) 0.0 18.81 9.758 24.843 7.7 0.315 0.0 0.477 0.0 n/a 25.56 4.125 9.828 284.918 386.334 386.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 5.4 11.1 3.2 0.8 0.0 0.2 0.0 n/a 19.3 9.2 11.1 138.6 205.0 205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.048 0.041 0.0 0.213 0.338 0.338
Threonine (g) 0.0 0.02 0.039 0.05 n/a n/a 0.0 n/a n/a n/a 0.128 0.066 0.033 0.765 1.101 1.101
Isoleucine (g) 0.0 0.01 0.02 0.033 n/a n/a 0.0 n/a n/a n/a 0.128 0.05 0.033 0.893 1.166 1.166
Leucine (g) 0.0 0.03 0.039 0.05 n/a n/a 0.0 n/a n/a n/a 0.192 0.083 0.033 1.488 1.914 1.914
Lysine (g) 0.0 0.04 0.039 0.05 n/a n/a 0.0 n/a n/a n/a 0.208 0.066 0.033 1.403 1.838 1.838
Methionine (g) 0.0 0.0 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.048 0.017 0.0 0.298 0.388 0.388
Cystine (g) 0.0 0.0 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.048 0.017 0.0 0.298 0.388 0.388
Phenylalanine (g) 0.0 0.03 0.088 0.116 n/a n/a 0.0 n/a n/a n/a 0.144 0.116 0.033 1.148 1.674 1.674
Tyrosine (g) 0.0 0.01 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.128 0.008 0.0 0.51 0.683 0.683
Valine (g) 0.0 0.02 0.039 0.033 n/a n/a 0.0 n/a n/a n/a 0.192 0.066 0.033 0.893 1.275 1.275
Arginine (g) 0.0 0.099 0.029 0.033 n/a n/a 0.0 n/a n/a n/a 0.16 0.338 0.033 1.999 2.691 2.691
Histidine (g) 0.0 0.01 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.08 0.058 0.033 0.595 0.802 0.802
Alanine (g) 0.0 0.02 0.039 0.05 n/a n/a 0.0 n/a n/a n/a 0.096 0.091 0.033 0.893 1.221 1.221
Aspartic acid (g) 0.0 0.089 0.205 0.232 n/a n/a 0.0 n/a n/a n/a 0.815 0.091 0.229 2.466 4.127 4.127
Glutamic acid (g) 0.0 0.257 0.185 0.712 n/a n/a 0.0 n/a n/a n/a 0.559 0.132 0.098 3.7 5.644 5.644
Glycine (g) 0.0 0.03 0.029 0.033 n/a n/a 0.0 n/a n/a n/a 0.096 0.066 0.033 0.893 1.18 1.18
Proline (g) 0.0 0.01 0.02 0.033 n/a n/a 0.0 n/a n/a n/a 0.112 0.206 0.033 0.851 1.264 1.264
Serine (g) 0.0 0.02 0.049 0.05 n/a n/a 0.0 n/a n/a n/a 0.144 0.058 0.033 1.063 1.416 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.04 0.059 0.05 0.112 0.049 0.0 0.015 0.0 n/a 0.048 0.05 0.098 0.51 2.039 2.039
Phytosterols (mg) 34.0 14.85 8.782 11.593 3.6 2.142 0.0 0.374 n/a n/a 7.988 n/a 39.312 n/a 122.641 122.641
Monounsaturated Fat (g) 3.091 0.01 0.01 0.05 0.278 0.442 0.0 0.012 0.0 n/a 0.0 0.041 0.033 1.106 5.072 5.072
Polyunsaturated (g) 8.859 0.02 0.059 0.132 0.128 0.103 0.0 0.038 0.0 n/a 0.064 0.033 0.164 2.169 11.768 11.768
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