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"Root Beer Float" Smoothie Recipe

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"Root Beer Float" Smoothie
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Ingredients

  • 1 young Thai coconut (water and meat)
  • 3-4 cups water (water kefir, coconut water or kombucha)
  • 2 bananas (preferably frozen)
  • 3 Tbsp chia seeds
  • 1 Tbsp lucuma powder (maple-like flavor)
  • 2-3 medjool dates, pitted
  • 1 tsp maca powder (malty flavor)
  • 1½ tsp vanilla extract (or 6 drops Medicine Flower vanilla extract)
  • 1 - 1½ tsp root beer extract
  • 5 drops Medicine Flower caramel extract (optional)
  • 4-5 *kale leaves, or your favorite greens (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1297g
Calories 1267  
Calories from Fat 698 55%
Total Fat 83.37g 104%
Saturated Fat 62.89g 252%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 1774mg 51%
Total Carbs 131.17g 35%
Dietary Fiber 43.3g 144%
Sugars 72.01g 48%
Protein 16.54g 26%
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