Roniece's Jerk Pork Tenderloin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork tenderloin 107.73g	soy sauce 15.94g	thyme 0.25g	oregano 0.13g	Total Per Serving	Total for Recipe
Protein (g)	22.57	1.0	0.02	0.01	23.61	188.88
Total Fat (g)	2.34	0.01	0.02	0.01	2.38	19.04
Carbohydrates (g)	0.0	1.21	0.16	0.08	1.45	11.6
Ash (g)	1.11	2.44	0.03	0.01	3.59	28.72
Calories (kcal)	117.423	8.447	0.69	0.383	126.942	1015.536
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.87	11.28	0.02	0.01	93.18	745.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.0	0.01	0.28	2.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.1	0.3	2.4
Calcium (mg)	5.386	3.028	4.725	1.97	15.11	120.88
Iron (mg)	1.06	0.31	0.31	0.06	1.73	13.84
Magnesium (mg)	29.086	6.853	0.55	0.338	36.827	294.616
Phosphorus (mg)	266.087	19.922	0.503	0.25	286.762	2294.096
Potassium (mg)	429.833	34.584	2.035	2.086	468.539	3748.312
Sodium (mg)	57.096	898.397	0.138	0.019	955.649	7645.192
Zinc (mg)	2.04	0.08	0.02	0.01	2.14	17.12
Copper (mg)	0.097	0.016	0.002	0.001	0.116	0.928
Manganese (mg)	0.022	0.067	0.02	0.006	0.114	0.912
Selenium (mcg)	33.2	0.1	0.0	0.0	33.3	266.4
Vitamin A, IU (IU)	0.0	0.0	9.5	8.629	18.129	145.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.475	0.431	0.906	7.248
Beta Carotene (mcg)	0.0	0.0	5.66	5.14	10.8	86.4
Vitamin E (mg)	0.24	0.0	0.02	0.02	0.28	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.155	1.078	3.233	25.864
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.02	0.06	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.2	1.6
Thiamin (mg)	1.077	0.005	0.001	0.0	1.084	8.672
Riboflavin (mg)	0.366	0.027	0.001	0.0	0.395	3.16
Niacin (mg)	7.196	0.351	0.012	0.008	7.567	60.536
Pantothenic acid (mg)	0.916	0.048	n/a	n/a	0.963	7.704
Vitamin B-6 (mg)	0.84	0.024	0.001	0.002	0.867	6.936
Folate (mcg)	0.0	2.231	0.685	0.343	3.259	26.072
Vitamin B-12 (mcg)	0.55	0.0	0.0	0.0	0.55	4.4
Choline (mg)	87.0	2.9	0.1	0.0	90.1	720.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.237	0.014	0.0	n/a	0.252	2.016
Threonine (g)	1.013	0.04	0.001	n/a	1.053	8.424
Isoleucine (g)	1.11	0.048	0.001	n/a	1.159	9.272
Leucine (g)	1.918	0.08	0.001	n/a	1.998	15.984
Lysine (g)	2.09	0.057	0.001	n/a	2.148	17.184
Methionine (g)	0.625	0.014	n/a	n/a	0.639	5.112
Cystine (g)	0.259	0.018	n/a	n/a	0.276	2.208
Phenylalanine (g)	0.948	0.053	n/a	n/a	1.001	8.008
Tyrosine (g)	0.862	0.037	n/a	n/a	0.898	7.184
Valine (g)	1.185	0.049	0.001	n/a	1.236	9.888
Arginine (g)	1.497	0.069	n/a	n/a	1.566	12.528
Histidine (g)	0.98	0.026	n/a	n/a	1.006	8.048
Alanine (g)	1.325	0.045	n/a	n/a	1.37	10.96
Aspartic acid (g)	2.208	0.107	n/a	n/a	2.315	18.52
Glutamic acid (g)	3.598	0.236	n/a	n/a	3.834	30.672
Glycine (g)	1.013	0.045	n/a	n/a	1.057	8.456
Proline (g)	0.916	0.073	n/a	n/a	0.989	7.912
Serine (g)	0.98	0.057	n/a	n/a	1.038	8.304
Cholesterol (mg)	70.023	0.0	0.0	0.0	70.023	560.184
Trans Fat (g)	0.022	n/a	n/a	n/a	0.022	0.176
Saturated Fat (g)	0.754	0.002	0.007	0.003	0.766	6.128
Phytosterols (mg)	n/a	n/a	0.408	0.254	0.661	5.288
Monounsaturated Fat (g)	0.851	0.002	0.001	0.001	0.855	6.84
Polyunsaturated (g)	0.399	0.003	0.003	0.007	0.411	3.288