Roman- Style Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
30.77g 		chicken thighs
15.01g 		salt
0.5g 		pepper
0.18g 		olive oil
9.0g 		bell pepper
16.26g 		bell pepper
0.0g 		prosciutto
9.21g 		garlic
0.87g 		tomatoes
31.67g 		wine
19.67g 		thyme
0.27g 		oregano
0.17g 		chicken stock
19.72g 		capers
2.87g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 7.1 2.59 0.0 0.02 0.0 0.16 n/a 1.89 0.06 0.25 0.01 0.02 0.02 0.2 0.07 0.07 12.45 74.7
Total Fat (g) 0.38 2.29 0.0 0.01 9.0 0.05 n/a 0.5 0.0 0.04 0.0 0.0 0.02 0.02 0.02 0.02 12.35 74.1
Carbohydrates (g) 0.0 0.0 0.0 0.11 0.0 0.98 n/a 0.0 0.29 1.27 0.53 0.07 0.11 0.08 0.14 0.15 3.73 22.38
Ash (g) 0.31 0.12 0.5 0.01 0.0 0.08 n/a 0.1 0.01 0.26 0.05 0.01 0.01 0.14 0.23 0.05 1.87 11.22
Calories (kcal) 33.843 31.671 0.0 0.446 79.56 5.042 n/a 12.531 1.296 5.383 16.323 0.275 0.51 1.38 0.659 0.855 189.775 1138.65
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.32 n/a n/a n/a 0.35 n/a n/a 0.0 n/a n/a n/a 0.67 4.02
Fructose (g) n/a n/a n/a n/a n/a 0.37 n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0.77 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 23.0 10.16 0.0 0.02 0.0 15.0 n/a 6.72 0.51 29.86 17.03 0.18 0.01 19.28 2.4 2.08 126.24 757.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.01 0.75 0.16 n/a 0.01 0.0 0.01 0.02 1.64 9.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.1 0.1 1.1 6.6
Calcium (mg) 3.384 1.501 0.12 0.765 0.09 1.138 n/a 0.553 1.575 9.817 1.573 1.102 2.627 1.183 1.147 3.278 29.851 179.106
Iron (mg) 0.22 0.15 0.0 0.05 0.05 0.07 n/a 0.09 0.01 0.31 0.07 0.05 0.07 0.04 0.05 0.15 1.39 8.34
Magnesium (mg) 8.615 3.002 0.005 0.34 0.0 1.952 n/a 2.303 0.218 3.483 2.163 0.435 0.45 0.197 0.946 1.188 25.296 151.776
Phosphorus (mg) 60.303 21.764 0.0 0.303 0.0 4.228 n/a 21.099 1.331 6.017 3.933 0.288 0.333 2.563 0.287 1.378 123.828 742.968
Potassium (mg) 78.455 28.819 0.04 2.203 0.09 34.316 n/a 33.999 3.489 59.533 19.47 1.656 2.782 15.772 1.147 13.158 294.928 1769.568
Sodium (mg) 19.998 11.408 193.79 0.077 0.18 0.651 n/a 5.068 0.148 45.283 0.983 0.024 0.025 31.15 84.968 1.33 395.083 2370.498
Zinc (mg) 0.25 0.24 0.0 0.0 0.0 0.04 n/a 0.21 0.01 0.04 0.03 0.0 0.01 0.01 0.01 0.03 0.88 5.28
Copper (mg) 0.012 0.009 0.0 0.002 0.0 0.003 n/a 0.007 0.003 0.022 0.002 0.002 0.002 0.006 0.011 0.004 0.084 0.504
Manganese (mg) 0.006 0.003 0.001 0.01 0.0 0.018 n/a 0.003 0.015 0.025 0.024 0.005 0.008 0.01 0.002 0.004 0.132 0.792
Selenium (mcg) 5.5 1.9 0.0 0.0 0.0 0.0 n/a 3.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10.9 65.4
Vitamin A, IU (IU) 6.461 22.365 0.0 0.523 0.0 509.205 n/a 0.553 0.078 37.05 0.0 12.923 11.505 0.0 3.956 200.07 804.689 4828.134
Retinol (mcg) 1.846 6.154 0.0 0.0 0.0 0.0 n/a 0.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.184 49.104
Vitamin A, RAE (mcg_RAE) 1.846 6.604 0.0 0.026 0.0 25.533 n/a 0.184 0.0 1.9 0.0 0.647 0.575 0.0 0.201 9.999 47.516 285.096
Beta Carotene (mcg) 0.0 1.051 0.0 0.273 0.0 264.117 n/a 0.0 0.044 22.167 0.0 7.755 6.853 0.0 2.379 120.033 424.67 2548.02
Vitamin E (mg) 0.04 0.04 0.0 0.0 1.29 0.26 n/a 0.02 0.0 0.22 0.0 n/a 0.03 0.0 0.03 0.02 1.94 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.0 0.0 876.217 0.0 n/a 0.0 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.359 0.0 8.294 n/a 0.0 0.139 27.233 0.0 n/a 1.437 0.0 0.0 132.074 169.536 1017.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.07 0.02 n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.0 20.8 n/a 0.1 0.3 2.9 0.0 0.4 0.1 1.4 0.1 3.2 30.0 180.0
Thiamin (mg) 0.022 0.009 0.0 0.0 0.0 0.008 n/a 0.081 0.002 0.016 0.002 0.0 0.001 0.0 0.001 0.002 0.143 0.858
Riboflavin (mg) 0.028 0.023 0.0 0.0 0.0 0.015 n/a 0.021 0.001 0.019 0.004 0.001 0.001 0.002 0.004 0.002 0.121 0.726
Niacin (mg) 3.443 0.815 0.0 0.002 0.0 0.159 n/a 0.492 0.006 0.225 0.033 0.005 0.01 0.101 0.019 0.031 5.341 32.046
Pantothenic acid (mg) 0.252 0.155 0.0 n/a 0.0 0.052 n/a 0.075 0.005 0.038 0.008 0.001 n/a 0.002 0.001 0.01 0.598 3.588
Vitamin B-6 (mg) 0.169 0.039 0.0 0.001 0.0 0.047 n/a 0.046 0.011 0.035 0.01 0.001 0.002 0.002 0.001 0.002 0.365 2.19
Folate (mcg) 1.231 1.201 0.0 0.018 0.0 7.481 n/a 0.829 0.026 2.533 0.197 0.122 0.457 0.0 0.659 3.61 18.364 110.184
Vitamin B-12 (mcg) 0.12 0.05 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.24 1.44
Choline (mg) 22.6 8.1 0.0 0.0 0.0 0.9 n/a 6.7 0.2 2.2 1.0 n/a 0.1 n/a 0.2 0.3 42.2 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.029 0.0 n/a 0.0 0.002 n/a 0.024 0.001 0.003 n/a 0.0 n/a n/a n/a 0.001 0.142 0.852
Threonine (g) 0.302 0.107 0.0 n/a 0.0 0.007 n/a 0.087 0.001 0.013 n/a 0.0 n/a n/a n/a 0.003 0.519 3.114
Isoleucine (g) 0.375 0.129 0.0 n/a 0.0 0.003 n/a 0.088 0.002 0.006 n/a 0.001 n/a n/a n/a 0.003 0.608 3.648
Leucine (g) 0.532 0.188 0.0 n/a 0.0 0.007 n/a 0.151 0.003 0.01 n/a 0.001 n/a n/a n/a 0.005 0.895 5.37
Lysine (g) 0.603 0.21 0.0 n/a 0.0 0.007 n/a 0.17 0.002 0.01 n/a 0.0 n/a n/a n/a 0.004 1.006 6.036
Methionine (g) 0.197 0.069 0.0 n/a 0.0 0.002 n/a 0.05 0.001 0.003 n/a n/a n/a n/a n/a 0.001 0.322 1.932
Cystine (g) 0.092 0.035 0.0 n/a 0.0 0.003 n/a 0.024 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.158 0.948
Phenylalanine (g) 0.283 0.101 0.0 n/a 0.0 0.008 n/a 0.076 0.002 0.01 n/a n/a n/a n/a n/a 0.004 0.482 2.892
Tyrosine (g) 0.24 0.083 0.0 n/a 0.0 0.002 n/a 0.065 0.001 0.006 n/a n/a n/a n/a n/a 0.002 0.399 2.394
Valine (g) 0.354 0.126 0.0 n/a 0.0 0.005 n/a 0.102 0.003 0.006 n/a 0.001 n/a n/a n/a 0.004 0.601 3.606
Arginine (g) 0.428 0.164 0.0 n/a 0.0 0.007 n/a 0.117 0.005 0.006 n/a n/a n/a n/a n/a 0.003 0.729 4.374
Histidine (g) 0.222 0.077 0.0 n/a 0.0 0.003 n/a 0.076 0.001 0.006 n/a n/a n/a n/a n/a 0.001 0.386 2.316
Alanine (g) 0.388 0.152 0.0 n/a 0.0 0.005 n/a 0.11 0.001 0.01 n/a n/a n/a n/a n/a 0.005 0.669 4.014
Aspartic acid (g) 0.634 0.231 0.0 n/a 0.0 0.046 n/a 0.175 0.004 0.051 n/a n/a n/a n/a n/a 0.007 1.147 6.882
Glutamic acid (g) 1.065 0.378 0.0 n/a 0.0 0.034 n/a 0.296 0.007 0.152 n/a n/a n/a n/a n/a 0.006 1.938 11.628
Glycine (g) 0.348 0.171 0.0 n/a 0.0 0.005 n/a 0.089 0.002 0.006 n/a n/a n/a n/a n/a 0.004 0.625 3.75
Proline (g) 0.292 0.128 0.0 n/a 0.0 0.003 n/a 0.076 0.001 0.006 n/a n/a n/a n/a n/a 0.005 0.511 3.066
Serine (g) 0.243 0.089 0.0 n/a 0.0 0.008 n/a 0.078 0.002 0.01 n/a n/a n/a n/a n/a 0.003 0.433 2.598
Cholesterol (mg) 17.845 12.608 0.0 0.0 0.0 0.0 n/a 6.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.718 220.308
Trans Fat (g) 0.009 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.252
Saturated Fat (g) 0.102 0.659 0.0 0.002 1.243 0.005 n/a 0.172 0.001 0.006 0.0 0.001 0.004 0.006 0.007 0.003 2.211 13.266
Phytosterols (mg) n/a n/a 0.0 0.161 19.89 n/a n/a n/a n/a n/a n/a n/a 0.338 n/a 1.376 0.119 21.884 131.304
Monounsaturated Fat (g) 0.092 0.977 0.0 0.002 6.566 0.0 n/a 0.225 0.0 0.006 0.0 0.0 0.001 0.01 0.002 0.007 7.889 47.334
Polyunsaturated (g) 0.086 0.507 0.0 0.002 0.947 0.011 n/a 0.053 0.002 0.016 0.0 0.001 0.009 0.004 0.009 0.003 1.651 9.906
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