Rocky's Mexican Chicken Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lbs. breastless, boneless chicken.
1 large jar of Velveeta cheese
1 21 ounce.+ bottle of corn oil
lowfat sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		chiles
5.79g 		olives
9.45g 		velveeta cheese
0.0g 		tomatoes soup
101.67g 		jack cheese
113.4g 		corn tortillas
72.0g 		lettuce
0.17g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.0 n/a 1.64 27.76 4.1 0.0 n/a 33.64 403.68
Total Fat (g) 0.01 0.02 9.45 n/a 0.57 34.34 2.05 0.0 n/a 46.43 557.16
Carbohydrates (g) 0.77 0.27 0.0 n/a 13.63 0.77 32.14 0.0 n/a 47.59 571.08
Ash (g) 0.03 0.08 n/a n/a n/a n/a 0.67 0.0 n/a 0.78 9.36
Calories (kcal) 3.3 1.216 83.538 n/a 61.0 422.973 156.96 0.028 n/a 729.015 8748.18
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.96
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.16 1.92
Fructose (g) 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.35 5.4 0.0 n/a 83.88 46.5 33.04 0.17 n/a 176.34 2116.08
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.35 n/a 0.0 n/a 8.25 0.57 0.63 0.0 n/a 9.8 117.6
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 n/a 1.2 0.0 4.5 0.0 n/a 6.0 72.0
Calcium (mg) 1.898 2.085 0.095 n/a 13.217 845.945 58.32 0.057 n/a 921.616 11059.392
Iron (mg) 0.02 0.08 0.05 n/a 1.13 0.82 0.89 0.0 n/a 2.98 35.76
Magnesium (mg) 0.825 0.232 0.0 n/a 14.233 30.617 51.84 0.021 n/a 97.768 1173.216
Phosphorus (mg) 2.393 0.637 0.0 n/a 29.483 503.485 226.08 0.049 n/a 762.126 9145.512
Potassium (mg) 12.045 6.545 0.095 n/a 232.817 91.852 133.92 0.324 n/a 477.597 5731.164
Sodium (mg) 0.33 22.993 0.189 n/a 560.183 607.811 32.4 0.043 n/a 1223.949 14687.388
Zinc (mg) 0.01 0.01 0.0 n/a 0.25 3.4 0.94 0.0 n/a 4.62 55.44
Copper (mg) 0.003 n/a 0.0 n/a 0.163 0.034 0.108 0.0 n/a 0.308 3.696
Manganese (mg) 0.011 n/a n/a n/a n/a n/a 0.238 0.0 n/a 0.249 2.988
Selenium (mcg) 0.0 0.0 0.0 n/a 5.2 16.4 4.4 0.0 n/a 26.1 313.2
Vitamin A, IU (IU) 0.165 7.298 n/a n/a n/a n/a 1.44 12.986 n/a 21.889 262.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 217.723 0.0 n/a n/a 217.723 2612.676
Vitamin A, RAE (mcg_RAE) 0.0 0.348 0.0 n/a 20.333 224.527 0.0 0.65 n/a 245.858 2950.296
Beta Carotene (mcg) 0.083 n/a 0.0 n/a 238.917 88.45 0.72 7.791 n/a 335.961 4031.532
Vitamin E (mg) 0.0 n/a 1.36 n/a 0.35 0.29 0.2 0.0 n/a 2.2 26.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 11102.0 0.0 0.0 0.0 n/a 11102.0 133224.0
Lutein + zeaxanthin (mcg) 0.33 n/a 0.0 n/a 91.5 0.0 2.16 2.988 n/a 96.978 1163.736
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 2.0 0.0 n/a 13.1 0.0 0.0 0.0 n/a 15.7 188.4
Thiamin (mg) 0.004 0.001 0.0 n/a 0.041 0.023 0.065 0.0 n/a 0.133 1.596
Riboflavin (mg) 0.002 0.002 0.0 n/a 0.061 0.442 0.05 0.0 n/a 0.558 6.696
Niacin (mg) 0.01 0.036 0.0 n/a 1.047 0.102 1.08 0.001 n/a 2.276 27.312
Pantothenic acid (mg) 0.01 0.005 n/a n/a n/a n/a 0.079 0.0 n/a 0.094 1.128
Vitamin B-6 (mg) 0.01 0.007 0.0 n/a 0.092 0.091 0.158 0.0 n/a 0.358 4.296
Folate (mcg) 1.568 3.128 0.0 n/a 0.0 20.412 3.6 0.062 n/a 28.769 345.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.94 0.0 n/a n/a 0.94 11.28
Choline (mg) 0.5 n/a 0.0 n/a 13.0 17.5 9.6 0.0 n/a 40.6 487.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a n/a n/a 0.029 0.0 n/a 0.03 0.36
Threonine (g) 0.002 0.002 n/a n/a n/a n/a 0.158 0.0 n/a 0.162 1.944
Isoleucine (g) 0.001 0.001 n/a n/a n/a n/a 0.151 0.0 n/a 0.153 1.836
Leucine (g) 0.002 0.002 n/a n/a n/a n/a 0.511 0.0 n/a 0.516 6.192
Lysine (g) 0.003 0.002 n/a n/a n/a n/a 0.115 0.0 n/a 0.12 1.44
Methionine (g) 0.0 0.001 n/a n/a n/a n/a 0.086 0.0 n/a 0.087 1.044
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.079 0.0 n/a 0.08 0.96
Phenylalanine (g) 0.002 0.001 n/a n/a n/a n/a 0.209 0.0 n/a 0.213 2.556
Tyrosine (g) 0.001 0.001 n/a n/a n/a n/a 0.173 0.0 n/a 0.175 2.1
Valine (g) 0.002 0.002 n/a n/a n/a n/a 0.209 0.0 n/a 0.212 2.544
Arginine (g) 0.008 0.002 n/a n/a n/a n/a 0.209 0.0 n/a 0.219 2.628
Histidine (g) 0.001 0.001 n/a n/a n/a n/a 0.13 0.0 n/a 0.131 1.572
Alanine (g) 0.002 0.002 n/a n/a n/a n/a 0.31 0.0 n/a 0.313 3.756
Aspartic acid (g) 0.007 0.006 n/a n/a n/a n/a 0.288 0.0 n/a 0.301 3.612
Glutamic acid (g) 0.021 0.006 n/a n/a n/a n/a 0.785 0.0 n/a 0.812 9.744
Glycine (g) 0.002 0.002 n/a n/a n/a n/a 0.173 0.0 n/a 0.177 2.124
Proline (g) 0.001 0.002 n/a n/a n/a n/a 0.367 0.0 n/a 0.37 4.44
Serine (g) 0.002 0.002 n/a n/a n/a n/a 0.202 0.0 n/a 0.205 2.46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 100.924 0.0 n/a n/a 100.924 1211.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 1.305 n/a 0.163 21.625 0.324 n/a n/a 23.422 281.064
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 0.001 0.001 6.895 n/a 0.183 9.922 0.497 n/a n/a 17.499 209.988
Polyunsaturated (g) 0.002 0.009 0.994 n/a 0.193 1.021 1.022 n/a n/a 3.241 38.892
Advertisement