Rocky Road Cheese Cake (No Bake) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mini-marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham
7.5g 		butter
9.46g 		sugar
1.58g 		cream
15.0g 		gelatin
4.43g 		water
7.41g 		cream cheese
56.7g 		cocoa
9.86g 		sugar
18.75g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.08 0.0 0.31 0.05 0.0 3.36 0.66 0.0 0.0 4.71 37.68
Total Fat (g) 0.25 7.67 0.0 5.55 0.0 0.0 19.41 0.39 0.0 0.0 33.28 266.24
Carbohydrates (g) 6.49 0.01 1.57 0.42 0.63 0.0 2.31 8.25 18.75 0.03 38.46 307.68
Ash (g) n/a 0.2 0.0 0.07 n/a 0.01 0.75 0.4 0.0 0.0 1.43 11.44
Calories (kcal) 30.0 67.819 6.095 51.75 2.747 0.0 193.914 39.233 72.563 0.756 464.876 3719.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.82 n/a n/a n/a 1.82 14.56
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 0.17 1.5 0.0 8.66 3.74 7.4 30.87 0.15 0.01 0.14 52.62 420.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.774 0.0 0.0 1.774 14.192
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.84 0.0 0.0 31.84 254.72
Sugars (g) 2.5 0.01 1.57 0.02 0.6 0.0 1.82 6.46 18.73 0.03 31.74 253.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 4.8
Calcium (mg) 24.975 2.27 0.016 9.75 0.133 0.222 55.566 13.11 0.188 0.029 106.259 850.072
Iron (mg) 1.13 0.0 0.0 0.0 0.0 0.0 0.22 0.12 0.0 0.0 1.47 11.76
Magnesium (mg) 2.025 0.189 0.0 1.05 0.044 0.074 5.103 8.182 0.0 0.032 16.699 133.592
Phosphorus (mg) 9.975 2.27 0.0 9.3 0.975 0.0 60.102 31.051 0.0 0.016 113.689 909.512
Potassium (mg) 15.0 2.27 0.032 11.25 0.044 0.0 78.246 70.185 0.375 0.389 177.791 1422.328
Sodium (mg) 67.5 54.482 0.0 5.7 3.323 0.296 182.007 49.682 0.0 0.024 363.014 2904.112
Zinc (mg) 0.94 0.01 0.0 0.03 0.0 0.0 0.29 0.14 0.0 0.0 1.42 11.36
Copper (mg) 0.011 0.0 0.0 0.002 0.001 0.001 0.011 0.029 0.0 0.0 0.054 0.432
Manganese (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.027 0.0 0.001 0.033 0.264
Selenium (mcg) 0.4 0.1 0.0 0.1 0.0 0.0 1.4 0.5 0.1 0.0 2.6 20.8
Vitamin A, IU (IU) n/a 236.374 0.0 220.5 n/a 0.0 717.255 0.394 0.0 0.0 1174.523 9396.184
Retinol (mcg) 36.525 63.468 0.0 60.75 0.0 0.0 203.553 0.099 0.0 0.0 364.395 2915.16
Vitamin A, RAE (mcg_RAE) 37.575 64.698 0.0 61.65 0.0 0.0 205.254 0.099 0.0 0.0 369.275 2954.2
Beta Carotene (mcg) 1.5 14.945 0.0 10.8 0.0 0.0 23.247 0.0 0.0 0.0 50.492 403.936
Vitamin E (mg) 0.05 0.22 0.0 0.16 0.0 0.0 0.37 0.02 0.0 0.0 0.82 6.56
Vitamin D (IU) n/a 5.297 n/a 7.8 n/a 0.0 n/a n/a n/a n/a 13.097 104.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.493 0.0 0.0 24.793 198.344
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Thiamin (mg) 0.094 0.001 0.0 0.003 0.0 0.0 0.011 0.01 0.0 0.0 0.119 0.952
Riboflavin (mg) 0.107 0.003 0.0 0.017 0.0 0.0 0.074 0.056 0.004 0.0 0.261 2.088
Niacin (mg) 1.25 0.004 0.0 0.006 0.0 0.0 0.085 0.058 0.0 0.001 1.404 11.232
Pantothenic acid (mg) n/a 0.01 0.0 0.039 n/a 0.0 0.323 0.088 0.0 0.0 0.46 3.68
Vitamin B-6 (mg) 0.125 0.0 0.0 0.005 0.0 0.0 0.023 0.011 0.0 0.0 0.163 1.304
Folate (mcg) 24.975 0.284 0.0 0.6 0.044 0.0 6.237 0.591 0.0 0.0 32.732 261.856
Vitamin B-12 (mcg) 0.38 0.02 0.0 0.03 0.0 0.0 0.14 0.03 0.0 0.0 0.59 4.72
Choline (mg) 0.8 1.8 0.0 2.5 0.0 0.0 15.4 3.3 0.0 n/a 23.8 190.4
Folic acid (mcg) 23.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.55 188.4
Tryptophan (g) n/a 0.001 n/a 0.005 n/a n/a 0.04 n/a n/a n/a 0.045 0.36
Threonine (g) n/a 0.004 n/a 0.014 n/a n/a 0.13 n/a n/a n/a 0.148 1.184
Isoleucine (g) n/a 0.005 n/a 0.018 n/a n/a 0.181 n/a n/a n/a 0.204 1.632
Leucine (g) n/a 0.008 n/a 0.03 n/a n/a 0.374 n/a n/a n/a 0.412 3.296
Lysine (g) n/a 0.007 n/a 0.024 n/a n/a 0.323 n/a n/a n/a 0.354 2.832
Methionine (g) n/a 0.002 n/a 0.008 n/a n/a 0.108 n/a n/a n/a 0.117 0.936
Cystine (g) n/a 0.001 n/a 0.003 n/a n/a 0.023 n/a n/a n/a 0.027 0.216
Phenylalanine (g) n/a 0.004 n/a 0.015 n/a n/a 0.164 n/a n/a n/a 0.183 1.464
Tyrosine (g) n/a 0.004 n/a 0.015 n/a n/a 0.17 n/a n/a n/a 0.189 1.512
Valine (g) n/a 0.006 n/a 0.021 n/a n/a 0.227 n/a n/a n/a 0.253 2.024
Arginine (g) n/a 0.003 n/a 0.011 n/a n/a 0.136 n/a n/a n/a 0.149 1.192
Histidine (g) n/a 0.002 n/a 0.009 n/a n/a 0.102 n/a n/a n/a 0.113 0.904
Alanine (g) n/a 0.003 n/a 0.011 n/a n/a 0.102 n/a n/a n/a 0.115 0.92
Aspartic acid (g) n/a 0.006 n/a 0.024 n/a n/a 0.289 n/a n/a n/a 0.319 2.552
Glutamic acid (g) n/a 0.017 n/a 0.065 n/a n/a 0.737 n/a n/a n/a 0.819 6.552
Glycine (g) n/a 0.002 n/a 0.006 n/a n/a 0.079 n/a n/a n/a 0.087 0.696
Proline (g) n/a 0.008 n/a 0.03 n/a n/a 0.38 n/a n/a n/a 0.417 3.336
Serine (g) n/a 0.005 n/a 0.017 n/a n/a 0.21 n/a n/a n/a 0.231 1.848
Cholesterol (mg) 0.0 20.336 0.0 20.55 0.0 0.0 62.37 0.0 0.0 0.0 103.256 826.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 4.859 0.0 3.455 0.0 0.0 10.937 0.235 0.0 0.0 19.51 156.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 1.988 0.0 1.604 0.0 0.0 4.888 0.131 0.0 0.0 8.736 69.888
Polyunsaturated (g) 0.074 0.288 0.0 0.206 0.0 0.0 0.816 0.011 0.0 0.0 1.394 11.152
Advertisement