Rocky Road Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
18.33g |
cocoa
9.86g |
egg
3.67g |
flour
5.21g |
milk
10.17g |
salt
0.13g |
vanilla extract
0.35g |
walnuts
4.39g |
chocolate chips
14.0g |
marshmallows
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Calories (kcal) | 67.816 | 69.667 | 39.233 | 5.243 | 18.958 | 6.1 | 0.0 | 1.008 | 28.694 | 74.9 | 13.25 | 324.87 | 3898.44 |
| Total Fat (g) | 7.67 | 0.0 | 0.39 | 0.36 | 0.05 | 0.33 | 0.0 | 0.0 | 2.86 | 4.15 | 0.01 | 15.83 | 189.96 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.235 | 0.114 | 0.008 | 0.19 | 0.0 | 0.0 | 0.269 | 2.591 | 0.003 | 8.268 | 99.216 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.131 | 0.14 | 0.005 | 0.082 | 0.0 | 0.0 | 0.392 | 1.007 | 0.003 | 3.748 | 44.976 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.011 | 0.05 | 0.021 | 0.02 | 0.0 | 0.0 | 2.07 | 0.193 | 0.002 | 2.655 | 31.86 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 15.51 | 0.0 | 1.017 | 0.0 | 0.0 | 0.0 | 3.22 | 0.0 | 40.082 | 480.984 |
| Sodium (mg) | 54.48 | 5.133 | 49.682 | 5.133 | 0.104 | 4.067 | 48.448 | 0.032 | 0.088 | 11.06 | 3.333 | 181.559 | 2178.708 |
| Potassium (mg) | 2.27 | 24.383 | 70.185 | 4.913 | 5.573 | 14.538 | 0.01 | 0.518 | 19.349 | 52.08 | 0.208 | 194.029 | 2328.348 |
| Carbohydrates (g) | 0.01 | 17.98 | 8.25 | 0.03 | 3.97 | 0.46 | 0.0 | 0.04 | 0.6 | 8.32 | 3.39 | 43.05 | 516.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 1.3 | 15.6 |
| Sugars (g) | 0.01 | 17.79 | 6.46 | 0.03 | 0.01 | 0.53 | 0.0 | 0.04 | 0.11 | 7.21 | 2.4 | 34.6 | 415.2 |
| Protein (g) | 0.08 | 0.02 | 0.66 | 0.46 | 0.54 | 0.33 | 0.0 | 0.0 | 0.67 | 1.07 | 0.08 | 3.9 | 46.8 |
| Calcium (mg) | 2.27 | 15.217 | 13.11 | 1.943 | 0.781 | 11.488 | 0.03 | 0.039 | 4.3 | 26.46 | 0.125 | 75.763 | 909.156 |
| Caffeine (mg) | 0.0 | 0.0 | 1.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.574 | 54.888 |
| Folate (mcg) | 0.284 | 0.183 | 0.591 | 1.723 | 9.531 | 0.508 | 0.0 | 0.0 | 4.3 | 1.68 | 0.042 | 18.843 | 226.116 |
| Iron (mg) | 0.0 | 0.13 | 0.12 | 0.07 | 0.24 | 0.0 | 0.0 | 0.0 | 0.13 | 0.33 | 0.01 | 1.03 | 12.36 |
| Magnesium (mg) | 0.189 | 1.65 | 8.182 | 0.44 | 1.146 | 1.017 | 0.001 | 0.042 | 6.932 | 8.82 | 0.083 | 28.502 | 342.024 |
| Niacin (mg) | 0.004 | 0.02 | 0.058 | 0.003 | 0.307 | 0.011 | 0.0 | 0.002 | 0.05 | 0.055 | 0.003 | 0.512 | 6.144 |
| Thiamin (mg) | 0.001 | 0.0 | 0.01 | 0.003 | 0.041 | 0.004 | 0.0 | 0.0 | 0.015 | 0.015 | 0.0 | 0.089 | 1.068 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.394 | 17.857 | 0.0 | 10.37 | 0.0 | 0.0 | 0.878 | 27.3 | 0.0 | 293.162 | 3517.944 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.099 | 5.133 | 0.0 | 2.847 | 0.0 | 0.0 | 0.044 | 8.26 | 0.0 | 81.077 | 972.924 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.03 | 0.05 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.25 | 3.0 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.011 | 0.005 | 0.002 | 0.004 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | 0.059 | 0.708 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Vitamin D (IU) | 5.297 | n/a | n/a | 1.283 | n/a | 4.067 | n/a | n/a | n/a | n/a | n/a | 10.647 | 127.764 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.02 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.07 | 0.0 | 0.39 | 4.68 |
| Alanine (g) | 0.003 | n/a | n/a | 0.027 | 0.017 | 0.01 | 0.0 | n/a | 0.031 | n/a | 0.008 | 0.096 | 1.152 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Arginine (g) | 0.003 | n/a | n/a | 0.03 | 0.022 | 0.008 | 0.0 | n/a | 0.1 | n/a | 0.006 | 0.169 | 2.028 |
| Ash (g) | 0.2 | 0.08 | 0.4 | 0.03 | 0.02 | 0.07 | 0.12 | 0.0 | 0.08 | 0.25 | 0.01 | 1.28 | 15.36 |
| Aspartic acid (g) | 0.006 | n/a | n/a | 0.049 | 0.023 | 0.024 | 0.0 | n/a | 0.08 | n/a | 0.005 | 0.187 | 2.244 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.367 | 0.0 | 0.508 | 0.0 | 0.0 | 0.527 | 0.0 | 0.0 | 16.346 | 196.152 |
| Choline (mg) | 1.8 | 0.4 | 3.3 | 9.2 | 0.5 | 1.5 | 0.0 | n/a | 1.7 | 6.5 | 0.0 | 24.8 | 297.6 |
| Copper (mg) | 0.0 | 0.009 | 0.029 | 0.004 | 0.007 | 0.001 | 0.0 | 0.0 | 0.07 | 0.069 | 0.004 | 0.193 | 2.316 |
| Cystine (g) | 0.001 | n/a | n/a | 0.01 | 0.011 | 0.002 | 0.0 | n/a | 0.009 | n/a | 0.0 | 0.034 | 0.408 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.21 | 2.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.26 | 3.12 |
| Glutamic acid (g) | 0.017 | n/a | n/a | 0.062 | 0.181 | 0.066 | 0.0 | n/a | 0.124 | n/a | 0.009 | 0.458 | 5.496 |
| Glycine (g) | 0.002 | n/a | n/a | 0.016 | 0.019 | 0.008 | 0.0 | n/a | 0.036 | n/a | 0.017 | 0.099 | 1.188 |
| Histidine (g) | 0.002 | n/a | n/a | 0.011 | 0.012 | 0.008 | 0.0 | n/a | 0.017 | n/a | 0.001 | 0.051 | 0.612 |
| Isoleucine (g) | 0.005 | n/a | n/a | 0.025 | 0.019 | 0.017 | 0.0 | n/a | 0.028 | n/a | 0.001 | 0.094 | 1.128 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.53 | n/a | n/a | 0.0 | n/a | n/a | 0.54 | 6.48 |
| Leucine (g) | 0.008 | n/a | n/a | 0.04 | 0.037 | 0.027 | 0.0 | n/a | 0.051 | n/a | 0.003 | 0.166 | 1.992 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.493 | 12.137 | 0.938 | 0.0 | 0.0 | 0.0 | 0.395 | 0.84 | 0.0 | 14.802 | 177.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | 0.007 | n/a | n/a | 0.033 | 0.012 | 0.014 | 0.0 | n/a | 0.018 | n/a | 0.003 | 0.088 | 1.056 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Manganese (mg) | 0.0 | 0.011 | 0.027 | 0.001 | 0.035 | 0.0 | 0.0 | 0.001 | 0.15 | 0.066 | 0.0 | 0.291 | 3.492 |
| Methionine (g) | 0.002 | n/a | n/a | 0.014 | 0.009 | 0.008 | 0.0 | n/a | 0.011 | n/a | 0.001 | 0.045 | 0.54 |
| Pantothenic acid (mg) | 0.01 | 0.024 | 0.088 | 0.053 | 0.023 | 0.037 | 0.0 | 0.0 | 0.025 | 0.066 | 0.0 | 0.326 | 3.912 |
| Phenylalanine (g) | 0.004 | n/a | n/a | 0.025 | 0.027 | 0.015 | 0.0 | n/a | 0.031 | n/a | 0.002 | 0.104 | 1.248 |
| Phosphorus (mg) | 2.27 | 0.733 | 31.051 | 7.003 | 5.625 | 9.252 | 0.0 | 0.021 | 15.181 | 29.12 | 0.333 | 100.59 | 1207.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.159 | n/a | n/a | 3.159 | 37.908 |
| Proline (g) | 0.008 | n/a | n/a | 0.019 | 0.063 | 0.035 | 0.0 | n/a | 0.031 | n/a | 0.012 | 0.166 | 1.992 |
| Retinol (mcg) | 63.465 | 0.0 | 0.099 | 5.097 | 0.0 | 2.847 | 0.0 | 0.0 | 0.0 | 8.26 | 0.0 | 79.767 | 957.204 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.056 | 0.018 | 0.026 | 0.018 | 0.0 | 0.0 | 0.007 | 0.042 | 0.0 | 0.169 | 2.028 |
| Selenium (mcg) | 0.1 | 0.2 | 0.5 | 1.2 | 1.8 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 5.0 | 60.0 |
| Serine (g) | 0.005 | n/a | n/a | 0.036 | 0.027 | 0.011 | 0.0 | n/a | 0.041 | n/a | 0.003 | 0.122 | 1.464 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | n/a | n/a | 17.45 | 209.4 |
| Theobromine (mg) | 0.0 | 0.0 | 31.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 60.54 | 726.48 |
| Threonine (g) | 0.004 | n/a | n/a | 0.021 | 0.015 | 0.014 | 0.0 | n/a | 0.026 | n/a | 0.002 | 0.081 | 0.972 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.0 | n/a | n/a | 0.91 | 0.13 | n/a | 1.08 | 12.96 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.006 | 0.007 | 0.008 | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.03 | 0.36 |
| Tyrosine (g) | 0.004 | n/a | n/a | 0.018 | 0.016 | 0.015 | 0.0 | n/a | 0.018 | n/a | 0.0 | 0.072 | 0.864 |
| Valine (g) | 0.006 | n/a | n/a | 0.032 | 0.022 | 0.019 | 0.0 | n/a | 0.033 | n/a | 0.002 | 0.113 | 1.356 |
| Water (g) | 1.5 | 0.25 | 0.15 | 2.78 | 0.62 | 8.98 | 0.0 | 0.18 | 0.18 | 0.21 | 0.68 | 15.53 | 186.36 |
| Zinc (mg) | 0.01 | 0.01 | 0.14 | 0.04 | 0.04 | 0.04 | 0.0 | 0.0 | 0.14 | 0.32 | 0.0 | 0.74 | 8.88 |