Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. grnd quahogs (hard-shell chowder clams)
1 c. quahog juice or possibly more as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn meal
47.7g 		flour
12.5g 		baking powder
2.76g 		eggs
14.78g 		milk
24.4g 		Total Per Serving Total for Recipe
Protein (g) 3.46 1.29 0.0 1.86 0.82 7.43 74.3
Total Fat (g) 0.85 0.12 0.0 1.47 0.24 2.68 26.8
Carbohydrates (g) 37.75 9.54 0.0 0.11 1.22 48.62 486.2
Ash (g) 0.26 0.06 1.02 0.13 0.18 1.64 16.4
Calories (kcal) 176.013 45.5 0.0 21.141 10.248 252.902 2529.02
Starch (g) 35.1 n/a n/a n/a n/a 35.1 351.0
Sucrose (g) 0.35 n/a n/a 0.02 0.0 0.36 3.6
Glucose (dextrose) (g) 0.27 n/a n/a 0.03 0.0 0.3 3.0
Fructose (g) 0.09 n/a n/a 0.02 0.0 0.1 1.0
Lactose (g) 0.0 n/a n/a 0.02 1.27 1.29 12.9
Maltose (g) 0.09 n/a n/a 0.02 0.0 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 1.49 0.01 11.21 21.94 40.02 400.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 0.03 0.0 0.11 1.27 2.21 22.1
Galactose (g) 0.0 n/a n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 1.9 0.3 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 1.431 1.875 0.0 7.836 29.036 40.178 401.78
Iron (mg) 0.52 0.58 0.0 0.27 0.01 1.38 13.8
Magnesium (mg) 16.695 2.75 0.0 1.774 2.684 23.903 239.03
Phosphorus (mg) 50.085 13.5 0.0 28.237 23.18 115.002 1150.02
Potassium (mg) 72.504 13.375 0.0 19.811 36.6 142.29 1422.9
Sodium (mg) 3.339 0.25 755.136 20.698 10.736 790.159 7901.59
Zinc (mg) 0.34 0.09 0.0 0.16 0.1 0.69 6.9
Copper (mg) 0.038 0.018 0.0 0.015 0.002 0.073 0.73
Manganese (mg) 0.086 0.085 0.0 0.006 0.0 0.177 1.77
Selenium (mcg) 5.5 4.2 0.0 4.7 0.8 15.3 153.0
Vitamin A, IU (IU) 102.078 0.0 0.0 71.998 47.824 221.9 2219.0
Retinol (mcg) 0.0 0.0 0.0 20.55 14.152 34.702 347.02
Vitamin A, RAE (mcg_RAE) 5.247 0.0 0.0 20.698 14.152 40.097 400.97
Beta Carotene (mcg) 46.269 0.0 0.0 1.478 0.488 48.235 482.35
Vitamin E (mg) 0.08 0.01 0.0 0.14 0.0 0.23 2.3
Vitamin D (IU) n/a n/a n/a 5.174 12.688 17.862 178.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 646.335 2.25 0.0 48.935 0.0 697.52 6975.2
Tocopherol, beta (mg) 0.01 0.01 n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.28 0.05 n/a 0.07 0.0 0.4 4.0
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 0.0 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 0.099 0.0 0.01 0.005 0.181 1.81
Riboflavin (mg) 0.024 0.061 0.0 0.071 0.046 0.202 2.02
Niacin (mg) 0.477 0.738 0.0 0.01 0.022 1.247 12.47
Pantothenic acid (mg) 0.134 0.055 0.0 0.213 0.088 0.489 4.89
Vitamin B-6 (mg) 0.095 0.005 0.0 0.021 0.01 0.131 1.31
Folate (mcg) 14.31 22.875 0.0 6.948 1.22 45.353 453.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.11 0.3 3.0
Choline (mg) 5.2 1.3 0.0 37.1 4.3 47.9 479.0
Folic acid (mcg) 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.019 0.016 n/a 0.025 0.01 0.07 0.7
Threonine (g) 0.086 0.035 n/a 0.083 0.022 0.226 2.26
Isoleucine (g) 0.119 0.045 n/a 0.099 0.046 0.31 3.1
Leucine (g) 0.491 0.089 n/a 0.161 0.093 0.834 8.34
Lysine (g) 0.052 0.029 n/a 0.135 0.071 0.287 2.87
Methionine (g) 0.081 0.023 n/a 0.056 0.02 0.179 1.79
Cystine (g) 0.076 0.028 n/a 0.04 0.029 0.173 1.73
Phenylalanine (g) 0.176 0.065 n/a 0.101 0.041 0.384 3.84
Tyrosine (g) 0.091 0.039 n/a 0.074 0.034 0.237 2.37
Valine (g) 0.162 0.053 n/a 0.127 0.054 0.396 3.96
Arginine (g) 0.114 0.053 n/a 0.121 0.024 0.313 3.13
Histidine (g) 0.086 0.029 n/a 0.046 0.02 0.18 1.8
Alanine (g) 0.272 0.041 n/a 0.109 0.027 0.449 4.49
Aspartic acid (g) 0.224 0.055 n/a 0.197 0.076 0.551 5.51
Glutamic acid (g) 0.706 0.435 n/a 0.248 0.19 1.58 15.8
Glycine (g) 0.105 0.046 n/a 0.064 0.015 0.229 2.29
Proline (g) 0.363 0.15 n/a 0.075 0.088 0.676 6.76
Serine (g) 0.167 0.065 n/a 0.143 0.051 0.427 4.27
Cholesterol (mg) 0.0 0.0 0.0 62.536 1.22 63.756 637.56
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.02 0.0 0.458 0.154 0.723 7.23
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.167 0.011 0.0 0.563 0.068 0.81 8.1
Polyunsaturated (g) 0.348 0.051 0.0 0.201 0.01 0.61 6.1
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