Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 lb tan-skinned sweet potatoes peeled, and
    cut into 1" cubes
1 1/2 tsp coarsely-grnd black pepper
    and cut crosswise into 1/4"-thick slices
1/2 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
18.67g 		garlics
1.31g 		salt
2.5g 		onions
95.25g 		rosemary
0.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.76 0.03 0.87 5.22
Total Fat (g) 18.67 0.01 0.0 0.08 0.08 18.83 112.98
Carbohydrates (g) 0.0 0.43 0.0 7.19 0.35 7.98 47.88
Ash (g) 0.0 0.02 2.5 0.32 0.04 2.87 17.22
Calories (kcal) 165.013 1.944 0.0 30.481 1.821 199.26 1195.56
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.69 n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a n/a 2.15 n/a 2.15 12.9
Fructose (g) n/a n/a n/a 1.92 n/a 1.92 11.52
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.01 86.91 0.05 87.73 526.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 4.78 n/a 4.79 28.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.2 1.1 6.6
Calcium (mg) 0.0 2.362 0.6 19.051 7.04 29.053 174.318
Iron (mg) 0.0 0.02 0.01 0.25 0.16 0.44 2.64
Magnesium (mg) 0.0 0.326 0.025 8.573 1.21 10.134 60.804
Phosphorus (mg) 0.0 1.997 0.0 25.719 0.385 28.1 168.6
Potassium (mg) 0.0 5.233 0.2 113.353 5.253 124.039 744.234
Sodium (mg) 0.0 0.222 968.95 7.62 0.275 977.067 5862.402
Zinc (mg) 0.0 0.02 0.0 0.12 0.02 0.16 0.96
Copper (mg) 0.0 0.004 0.001 0.057 0.003 0.065 0.39
Manganese (mg) 0.0 0.022 0.003 0.076 0.01 0.111 0.666
Selenium (mcg) 0.0 0.2 0.0 0.5 0.0 0.7 4.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.953 17.204 18.274 109.644
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.858 0.858 5.148
Beta Carotene (mcg) 0.0 0.065 0.0 0.953 n/a 1.018 6.108
Vitamin E (mg) 3.26 0.0 0.0 0.02 n/a 3.28 19.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 5.715 n/a 5.924 35.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 5.1 n/a n/a 0.0 n/a 5.1 30.6
Tocopherol, delta (mg) 0.18 n/a n/a 0.0 n/a 0.18 1.08
Vitamin C (mg) 0.0 0.4 0.0 4.6 0.3 5.3 31.8
Thiamin (mg) 0.0 0.003 0.0 0.038 0.003 0.044 0.264
Riboflavin (mg) 0.0 0.001 0.0 0.019 0.002 0.023 0.138
Niacin (mg) 0.0 0.009 0.0 0.124 0.006 0.138 0.828
Pantothenic acid (mg) 0.0 0.008 0.0 0.095 n/a 0.103 0.618
Vitamin B-6 (mg) 0.0 0.016 0.0 0.124 0.01 0.15 0.9
Folate (mcg) 0.0 0.039 0.0 21.909 1.689 23.636 141.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 5.2 n/a 5.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.01 n/a 0.01 0.06
Threonine (g) n/a 0.002 0.0 0.019 n/a 0.021 0.126
Isoleucine (g) n/a 0.003 0.0 0.01 n/a 0.012 0.072
Leucine (g) n/a 0.004 0.0 0.029 n/a 0.033 0.198
Lysine (g) n/a 0.004 0.0 0.029 n/a 0.032 0.192
Methionine (g) n/a 0.001 0.0 0.01 n/a 0.011 0.066
Cystine (g) n/a 0.001 0.0 0.01 n/a 0.01 0.06
Phenylalanine (g) n/a 0.002 0.0 0.019 n/a 0.021 0.126
Tyrosine (g) n/a 0.001 0.0 0.01 n/a 0.011 0.066
Valine (g) n/a 0.004 0.0 0.019 n/a 0.023 0.138
Arginine (g) n/a 0.008 0.0 0.105 n/a 0.113 0.678
Histidine (g) n/a 0.001 0.0 0.01 n/a 0.011 0.066
Alanine (g) n/a 0.002 0.0 0.019 n/a 0.021 0.126
Aspartic acid (g) n/a 0.006 0.0 0.067 n/a 0.073 0.438
Glutamic acid (g) n/a 0.011 0.0 0.171 n/a 0.182 1.092
Glycine (g) n/a 0.003 0.0 0.019 n/a 0.022 0.132
Proline (g) n/a 0.001 0.0 0.019 n/a 0.02 0.12
Serine (g) n/a 0.002 0.0 0.019 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.075 n/a n/a n/a n/a 0.075 0.45
Saturated Fat (g) 1.376 0.001 0.0 n/a 0.041 1.417 8.502
Phytosterols (mg) n/a n/a 0.0 n/a 0.319 0.319 1.914
Monounsaturated Fat (g) 11.812 0.0 0.0 n/a 0.017 11.829 70.974
Polyunsaturated (g) 5.253 0.003 0.0 n/a 0.013 5.269 31.614
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