Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnut oil
6.8g 		honey
1.77g 		blue cheese
8.44g 		yukon gold potatoes
213.0g 		asparagus
60.1g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.81 4.56 1.32 0.0 0.01 7.71 30.84
Total Fat (g) 6.8 0.0 2.42 0.17 0.07 0.0 0.0 9.47 37.88
Carbohydrates (g) 0.0 1.45 0.2 38.49 2.33 0.0 0.09 42.56 170.24
Ash (g) 0.0 0.0 0.43 2.41 0.35 0.75 0.01 3.94 15.76
Calories (kcal) 60.112 5.366 29.784 168.27 12.02 0.0 0.338 275.89 1103.56
Starch (g) n/a n/a n/a 33.78 n/a n/a n/a 33.78 135.12
Sucrose (g) n/a 0.02 n/a 0.28 0.14 n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.63 n/a 0.53 0.39 n/a n/a 1.55 6.2
Fructose (g) n/a 0.72 n/a 0.49 0.6 n/a n/a 1.81 7.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a 0.0 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.3 3.58 167.38 56.03 0.0 0.01 227.3 909.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.45 0.04 1.32 1.13 0.0 0.0 3.94 15.76
Galactose (g) n/a 0.05 n/a 0.0 0.0 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 2.8 1.3 0.0 0.0 4.1 16.4
Calcium (mg) 0.0 0.106 44.55 27.69 14.424 0.18 0.579 87.529 350.116
Iron (mg) 0.0 0.01 0.03 1.83 1.29 0.0 0.04 3.19 12.76
Magnesium (mg) 0.0 0.035 1.941 48.99 8.414 0.008 0.257 59.645 238.58
Phosphorus (mg) 0.0 0.071 32.653 117.15 31.252 0.0 0.229 181.355 725.42
Potassium (mg) 0.0 0.918 21.6 888.21 121.403 0.06 1.668 1033.859 4135.436
Sodium (mg) 0.0 0.071 117.703 10.65 1.202 290.685 0.058 420.369 1681.476
Zinc (mg) 0.0 0.0 0.22 0.62 0.32 0.0 0.0 1.17 4.68
Copper (mg) 0.0 0.001 0.003 0.213 0.114 0.0 0.001 0.333 1.332
Manganese (mg) n/a 0.001 0.001 0.341 0.096 0.001 0.007 0.447 1.788
Selenium (mcg) 0.0 0.0 1.2 0.9 1.4 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 0.0 64.378 2.13 454.361 0.0 0.396 521.265 2085.06
Retinol (mcg) 0.0 0.0 16.2 0.0 0.0 0.0 0.0 16.2 64.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.706 0.0 22.838 0.0 0.02 39.564 158.256
Beta Carotene (mcg) 0.0 0.0 6.244 0.0 269.852 0.0 0.207 276.302 1105.208
Vitamin E (mg) 0.03 0.0 0.02 0.02 0.68 0.0 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.65 426.715 0.0 0.272 437.636 1750.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 n/a 0.01 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 12.1 3.4 0.0 0.0 15.5 62.0
Thiamin (mg) 0.0 0.0 0.003 0.17 0.084 0.0 0.0 0.257 1.028
Riboflavin (mg) 0.0 0.001 0.032 0.064 0.084 0.0 0.0 0.181 0.724
Niacin (mg) 0.0 0.002 0.086 2.215 0.589 0.0 0.002 2.894 11.576
Pantothenic acid (mg) 0.0 0.001 0.146 0.639 0.162 0.0 n/a 0.948 3.792
Vitamin B-6 (mg) 0.0 0.0 0.014 0.746 0.054 0.0 0.0 0.815 3.26
Folate (mcg) 0.0 0.035 3.038 29.82 31.252 0.0 0.013 64.158 256.632
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 0.0 1.3 26.8 9.6 0.0 0.0 37.8 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.026 0.043 0.018 0.0 n/a 0.087 0.348
Threonine (g) 0.0 0.0 0.067 0.128 0.048 0.0 n/a 0.243 0.972
Isoleucine (g) 0.0 0.0 0.095 0.128 0.048 0.0 n/a 0.271 1.084
Leucine (g) 0.0 0.0 0.162 0.192 0.078 0.0 n/a 0.432 1.728
Lysine (g) 0.0 0.0 0.156 0.213 0.06 0.0 n/a 0.429 1.716
Methionine (g) 0.0 0.0 0.049 0.064 0.018 0.0 n/a 0.131 0.524
Cystine (g) 0.0 0.0 0.009 0.043 0.018 0.0 n/a 0.07 0.28
Phenylalanine (g) 0.0 0.0 0.092 0.383 0.048 0.0 n/a 0.524 2.096
Tyrosine (g) 0.0 0.0 0.11 0.085 0.03 0.0 n/a 0.225 0.9
Valine (g) 0.0 0.0 0.132 0.213 0.072 0.0 n/a 0.417 1.668
Arginine (g) 0.0 0.0 0.06 0.192 0.054 0.0 n/a 0.306 1.224
Histidine (g) 0.0 0.0 0.064 0.085 0.03 0.0 n/a 0.179 0.716
Alanine (g) 0.0 0.0 0.054 0.107 0.072 0.0 n/a 0.233 0.932
Aspartic acid (g) 0.0 0.001 0.122 1.065 0.307 0.0 n/a 1.494 5.976
Glutamic acid (g) 0.0 0.0 0.437 0.788 0.138 0.0 n/a 1.364 5.456
Glycine (g) 0.0 0.0 0.035 0.107 0.054 0.0 n/a 0.195 0.78
Proline (g) 0.0 0.002 0.177 0.128 0.042 0.0 n/a 0.349 1.396
Serine (g) 0.0 0.0 0.095 0.149 0.066 0.0 n/a 0.31 1.24
Cholesterol (mg) 0.0 0.0 6.328 0.0 0.0 0.0 0.0 6.328 25.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.619 0.0 1.575 0.043 0.024 0.0 0.001 2.262 9.048
Phytosterols (mg) 11.968 n/a n/a 10.65 14.424 0.0 0.122 37.164 148.656
Monounsaturated Fat (g) 1.55 0.0 0.656 0.0 0.0 0.0 0.001 2.208 8.832
Polyunsaturated (g) 4.304 0.0 0.068 0.085 0.03 0.0 0.001 4.489 17.956
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