Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Nonstick extra virgin olive oil cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		garlic
0.65g 		tomatoes sauce
114.85g 		oregano
0.31g 		lemon juice
1.27g 		portabello mushrooms
122.22g 		bread crumbs
27.0g 		parmesan cheese
6.25g 		salt
0.75g 		egg substitute
31.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 1.52 0.03 0.0 3.06 3.6 2.4 0.0 3.77 14.43 57.72
Total Fat (g) n/a 0.0 0.21 0.03 0.0 0.24 1.43 1.79 0.0 1.04 4.74 18.96
Carbohydrates (g) n/a 0.22 6.18 0.2 0.11 6.2 19.43 0.25 0.0 0.2 32.79 131.16
Ash (g) n/a 0.01 2.3 0.02 0.0 1.26 0.77 0.5 0.75 0.41 6.02 24.08
Calories (kcal) n/a 0.972 27.563 0.956 0.318 31.777 106.65 26.938 0.0 26.355 221.528 886.112
Starch (g) n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.3 0.0 n/a n/a 0.0 0.01 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a 2.68 0.01 n/a n/a 0.49 0.01 n/a n/a 3.18 12.72
Fructose (g) n/a n/a 1.91 0.0 n/a n/a 0.66 0.01 n/a n/a 2.58 10.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.52 0.01 n/a n/a 0.53 2.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.38 104.65 0.02 1.15 111.46 1.76 1.3 0.0 25.96 246.69 986.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 4.88 0.01 0.03 2.2 1.67 0.06 0.0 0.2 9.06 36.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 1.7 0.1 0.0 1.8 1.2 0.0 0.0 0.0 4.9 19.6
Calcium (mg) n/a 1.181 14.93 4.925 0.089 9.778 49.41 69.313 0.18 16.629 166.434 665.736
Iron (mg) n/a 0.01 1.17 0.14 0.0 0.73 1.3 0.06 0.0 0.66 4.08 16.32
Magnesium (mg) n/a 0.163 18.375 0.844 0.076 13.444 11.61 2.375 0.008 2.824 49.719 198.876
Phosphorus (mg) n/a 0.998 29.86 0.625 0.076 158.886 44.55 45.563 0.0 37.964 318.521 1274.084
Potassium (mg) n/a 2.617 380.137 5.216 1.575 591.545 52.92 7.813 0.06 103.538 1145.419 4581.676
Sodium (mg) n/a 0.111 601.788 0.047 0.013 7.333 197.64 95.563 290.685 55.534 1248.713 4994.852
Zinc (mg) n/a 0.01 0.23 0.01 0.0 0.73 0.39 0.24 0.0 0.41 2.03 8.12
Copper (mg) n/a 0.002 0.138 0.003 0.0 0.489 0.07 0.015 0.0 0.006 0.724 2.896
Manganese (mg) n/a 0.011 0.126 0.015 0.0 0.171 0.248 0.006 0.001 0.003 0.581 2.324
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 13.4 6.8 1.1 0.0 7.8 29.5 118.0
Vitamin A, IU (IU) n/a 0.059 497.279 21.572 0.254 0.0 0.0 27.625 0.0 112.95 659.738 2638.952
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.313 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) n/a 0.0 25.266 1.078 0.013 0.0 0.0 7.5 0.0 5.648 39.504 158.016
Beta Carotene (mcg) n/a 0.033 297.449 12.85 0.038 n/a 0.0 1.938 0.0 67.77 380.077 1520.308
Vitamin E (mg) n/a 0.0 1.63 0.06 0.0 0.02 0.02 0.02 0.0 0.08 1.84 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 16054.183 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) n/a 0.104 26.414 2.694 0.114 n/a 0.0 0.0 0.0 0.0 29.327 117.308
Tocopherol, beta (mg) n/a n/a 0.02 0.03 n/a 0.0 0.01 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.11 0.06 n/a 0.0 0.21 n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.05 n/a n/a n/a 0.06 0.24
Vitamin C (mg) n/a 0.2 8.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 9.0 36.0
Thiamin (mg) n/a 0.001 0.023 0.001 0.0 0.098 0.262 0.002 0.0 0.035 0.422 1.688
Riboflavin (mg) n/a 0.001 0.08 0.001 0.0 0.587 0.108 0.031 0.0 0.094 0.902 3.608
Niacin (mg) n/a 0.005 1.125 0.019 0.001 5.5 1.79 0.007 0.0 0.035 8.482 33.928
Pantothenic acid (mg) n/a 0.004 0.356 n/a 0.001 1.833 0.149 0.021 0.0 0.847 3.211 12.844
Vitamin B-6 (mg) n/a 0.008 0.115 0.004 0.001 0.122 0.032 0.003 0.0 0.0 0.285 1.14
Folate (mcg) n/a 0.02 12.633 0.856 0.165 26.888 28.89 0.625 0.0 4.706 74.784 299.136
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.09 0.14 0.0 0.09 0.39 1.56
Choline (mg) n/a 0.2 11.4 0.1 0.1 25.9 3.9 1.0 0.0 0.5 43.0 172.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.0 0.011 n/a n/a 0.037 0.043 0.033 0.0 0.06 0.184 0.736
Threonine (g) n/a 0.001 0.046 n/a n/a 0.086 0.116 0.091 0.0 0.173 0.512 2.048
Isoleucine (g) n/a 0.001 0.034 n/a n/a 0.061 0.146 0.123 0.0 0.235 0.601 2.404
Leucine (g) n/a 0.002 0.046 n/a n/a 0.098 0.259 0.233 0.0 0.339 0.976 3.904
Lysine (g) n/a 0.002 0.046 n/a n/a 0.073 0.116 0.186 0.0 0.248 0.671 2.684
Methionine (g) n/a 0.001 0.011 n/a n/a 0.024 0.062 0.064 0.0 0.135 0.297 1.188
Cystine (g) n/a 0.0 0.011 n/a n/a 0.012 0.076 0.008 0.0 0.091 0.198 0.792
Phenylalanine (g) n/a 0.001 0.115 n/a n/a 0.073 0.178 0.13 0.0 0.242 0.739 2.956
Tyrosine (g) n/a 0.001 0.023 n/a n/a 0.049 0.108 0.146 0.0 0.157 0.483 1.932
Valine (g) n/a 0.002 0.034 n/a n/a 0.183 0.162 0.158 0.0 0.279 0.818 3.272
Arginine (g) n/a 0.004 0.034 n/a n/a 0.086 0.149 0.098 0.0 0.245 0.615 2.46
Histidine (g) n/a 0.001 0.023 n/a n/a 0.049 0.081 0.068 0.0 0.094 0.316 1.264
Alanine (g) n/a 0.001 0.046 n/a n/a 0.134 0.13 0.073 0.0 0.238 0.622 2.488
Aspartic acid (g) n/a 0.003 0.23 n/a n/a 0.183 0.208 0.167 0.0 0.377 1.167 4.668
Glutamic acid (g) n/a 0.005 0.746 n/a n/a 0.342 1.112 0.544 0.0 0.596 3.346 13.384
Glycine (g) n/a 0.001 0.034 n/a n/a 0.073 0.132 0.048 0.0 0.154 0.443 1.772
Proline (g) n/a 0.001 0.023 n/a n/a 0.086 0.37 0.289 0.0 0.166 0.934 3.736
Serine (g) n/a 0.001 0.046 n/a n/a 0.086 0.178 0.143 0.0 0.276 0.73 2.92
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.314 5.814 23.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.034 0.008 0.0 0.037 0.324 1.081 0.0 0.207 1.692 6.768
Phytosterols (mg) n/a n/a n/a 0.634 n/a n/a 2.16 n/a 0.0 1.255 4.049 16.196
Monounsaturated Fat (g) n/a 0.0 0.034 0.002 0.0 0.0 0.275 0.524 0.0 0.282 1.118 4.472
Polyunsaturated (g) n/a 0.002 0.08 0.016 0.0 0.098 0.556 0.073 0.0 0.502 1.327 5.308
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