Roasted Mashed Potatoes With Leeks Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		leek
0.33g 		potato
159.38g 		spray
0.04g 		olive oil
2.53g 		milk
45.75g 		salt
0.75g 		pepper
0.13g 		cream
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.01 0.0 0.0 1.54 0.0 0.01 0.59 5.16 41.28
Total Fat (g) 0.0 0.22 0.03 2.53 0.44 0.0 0.0 5.59 8.83 70.64
Carbohydrates (g) 0.05 25.34 0.01 0.0 2.28 0.0 0.09 0.82 28.58 228.64
Ash (g) 0.0 1.75 0.0 0.0 0.34 0.75 0.01 0.24 3.09 24.72
Calories (kcal) 0.201 111.563 0.297 22.376 19.215 0.0 0.335 54.716 208.702 1669.616
Starch (g) n/a 21.28 n/a n/a n/a n/a n/a 0.0 21.28 170.24
Sucrose (g) n/a 0.46 n/a n/a 0.0 n/a n/a 0.0 0.46 3.68
Glucose (dextrose) (g) n/a 0.64 n/a n/a 0.0 n/a n/a 0.0 0.64 5.12
Fructose (g) n/a 0.49 n/a n/a 0.0 n/a n/a 0.0 0.49 3.92
Lactose (g) n/a 0.0 n/a n/a 2.38 n/a n/a 0.99 3.37 26.96
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 129.03 0.0 0.0 41.14 0.0 0.01 21.11 191.57 1532.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.59 0.0 0.0 2.38 0.0 0.0 0.99 4.98 39.84
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.8 22.4
Calcium (mg) 0.195 15.938 0.0 0.025 54.443 0.18 0.574 31.185 102.539 820.312
Iron (mg) 0.01 1.16 0.0 0.01 0.01 0.0 0.04 0.05 1.29 10.32
Magnesium (mg) 0.092 35.063 n/a 0.0 5.033 0.008 0.255 2.835 43.285 346.28
Phosphorus (mg) 0.116 97.219 n/a 0.0 43.463 0.0 0.227 32.603 173.626 1389.008
Potassium (mg) 0.594 725.156 n/a 0.025 68.625 0.06 1.652 39.974 836.087 6688.696
Sodium (mg) 0.066 9.563 0.022 0.051 20.13 290.685 0.058 22.68 343.254 2746.032
Zinc (mg) 0.0 0.53 n/a 0.0 0.19 0.0 0.0 0.11 0.83 6.64
Copper (mg) 0.0 0.207 n/a 0.0 0.005 0.0 0.001 0.006 0.22 1.76
Manganese (mg) 0.002 0.223 n/a 0.0 0.0 0.001 0.007 0.003 0.236 1.888
Selenium (mcg) 0.0 0.8 n/a 0.0 1.5 0.0 0.0 0.7 3.1 24.8
Vitamin A, IU (IU) 5.501 11.156 0.0 0.0 89.67 0.0 0.392 163.296 270.016 2160.128
Retinol (mcg) 0.0 0.0 n/a 0.0 26.535 0.0 0.0 45.36 71.895 575.16
Vitamin A, RAE (mcg_RAE) 0.274 0.0 n/a 0.0 26.535 0.0 0.02 45.927 72.756 582.048
Beta Carotene (mcg) 3.3 6.375 n/a 0.0 0.915 0.0 0.205 7.371 18.166 145.328
Vitamin E (mg) 0.0 0.02 n/a 0.36 0.0 0.0 0.0 0.12 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 23.79 n/a n/a n/a 23.79 190.32
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 6.27 33.469 n/a 0.0 0.0 0.0 0.269 0.0 40.008 320.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.01 0.01 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.3 14.0 112.0
Thiamin (mg) 0.0 0.128 n/a 0.0 0.009 0.0 0.0 0.011 0.148 1.184
Riboflavin (mg) 0.0 0.048 n/a 0.0 0.087 0.0 0.0 0.048 0.183 1.464
Niacin (mg) 0.001 1.833 n/a 0.0 0.041 0.0 0.001 0.031 1.908 15.264
Pantothenic acid (mg) 0.0 0.446 n/a 0.0 0.165 0.0 n/a 0.096 0.708 5.664
Vitamin B-6 (mg) 0.001 0.271 n/a 0.0 0.018 0.0 0.0 0.017 0.307 2.456
Folate (mcg) 0.211 28.688 n/a 0.0 2.288 0.0 0.013 1.985 33.184 265.472
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.08 0.28 2.24
Choline (mg) 0.0 26.1 n/a 0.0 8.1 0.0 0.0 5.4 39.7 317.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.032 n/a 0.0 0.018 0.0 n/a 0.011 0.062 0.496
Threonine (g) 0.0 0.096 n/a 0.0 0.041 0.0 n/a 0.034 0.171 1.368
Isoleucine (g) 0.0 0.096 n/a 0.0 0.087 0.0 n/a 0.04 0.222 1.776
Leucine (g) 0.0 0.143 n/a 0.0 0.174 0.0 n/a 0.077 0.394 3.152
Lysine (g) 0.0 0.143 n/a 0.0 0.133 0.0 n/a 0.065 0.342 2.736
Methionine (g) 0.0 0.048 n/a 0.0 0.037 0.0 n/a 0.02 0.104 0.832
Cystine (g) 0.0 0.032 n/a 0.0 0.055 0.0 n/a 0.009 0.095 0.76
Phenylalanine (g) 0.0 0.255 n/a 0.0 0.078 0.0 n/a 0.037 0.37 2.96
Tyrosine (g) 0.0 0.048 n/a 0.0 0.064 0.0 n/a 0.037 0.149 1.192
Valine (g) 0.0 0.143 n/a 0.0 0.101 0.0 n/a 0.048 0.292 2.336
Arginine (g) 0.0 0.143 n/a 0.0 0.046 0.0 n/a 0.028 0.218 1.744
Histidine (g) 0.0 0.048 n/a 0.0 0.037 0.0 n/a 0.023 0.107 0.856
Alanine (g) 0.0 0.096 n/a 0.0 0.05 0.0 n/a 0.028 0.175 1.4
Aspartic acid (g) 0.0 0.653 n/a 0.0 0.142 0.0 n/a 0.062 0.858 6.864
Glutamic acid (g) 0.001 0.43 n/a 0.0 0.357 0.0 n/a 0.162 0.95 7.6
Glycine (g) 0.0 0.08 n/a 0.0 0.027 0.0 n/a 0.017 0.124 0.992
Proline (g) 0.0 0.08 n/a 0.0 0.165 0.0 n/a 0.074 0.318 2.544
Serine (g) 0.0 0.112 n/a 0.0 0.096 0.0 n/a 0.045 0.253 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.288 0.0 0.0 14.742 17.03 136.24
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.004 0.35 0.288 0.0 0.001 3.263 3.954 31.632
Phytosterols (mg) n/a n/a n/a 5.594 n/a 0.0 0.121 n/a 5.715 45.72
Monounsaturated Fat (g) 0.0 0.0 0.021 1.847 0.128 0.0 0.001 1.437 3.434 27.472
Polyunsaturated (g) 0.001 0.096 0.004 0.266 0.018 0.0 0.001 0.238 0.624 4.992
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