Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb crown roast of baby lamb - (16 chops) bones frenched
2 lrg garlic cloves slivered
    Freshly-grnd black pepper to taste
1 x shallot chopped
    side of knife
    Rice Pilaf With Currants, Almonds, Mint (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rosemary
0.55g 		kosher salt
0.25g 		spray
0.05g 		shallot
0.0g 		wine
19.6g 		beef broth
20.0g 		mustard
0.83g 		peppercorns
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 n/a 0.01 0.23 0.04 0.04 0.34 2.04
Total Fat (g) 0.08 0.0 0.04 n/a 0.0 0.04 0.03 0.01 0.21 1.26
Carbohydrates (g) 0.35 0.0 0.01 n/a 0.51 0.01 0.04 0.23 1.15 6.9
Ash (g) 0.04 0.25 0.0 n/a 0.05 0.21 0.03 0.02 0.6 3.6
Calories (kcal) 1.821 0.0 0.396 n/a 16.66 1.4 0.558 0.893 21.727 130.362
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 2.1 0.0 0.0 0.0 2.1 12.6
Water (g) 0.05 0.0 0.0 n/a 16.95 19.51 0.69 0.04 37.24 223.44
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a 0.12 0.0 0.01 0.0 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 7.04 0.06 0.0 n/a 1.568 1.2 0.483 1.53 11.881 71.286
Iron (mg) 0.16 0.0 0.0 n/a 0.09 0.03 0.01 0.1 0.4 2.4
Magnesium (mg) 1.21 0.003 n/a n/a 2.352 0.4 0.408 0.679 5.052 30.312
Phosphorus (mg) 0.385 0.0 n/a n/a 4.508 2.6 0.883 0.606 8.982 53.892
Potassium (mg) 5.253 0.02 n/a n/a 24.892 10.8 1.15 4.407 46.521 279.126
Sodium (mg) 0.275 96.895 0.03 n/a 0.784 65.2 9.458 0.154 172.796 1036.776
Zinc (mg) 0.02 0.0 n/a n/a 0.03 0.0 0.01 0.0 0.06 0.36
Copper (mg) 0.003 0.0 n/a n/a 0.002 0.0 0.001 0.004 0.01 0.06
Manganese (mg) 0.01 0.0 n/a n/a 0.025 0.002 0.004 0.02 0.061 0.366
Selenium (mcg) 0.0 0.0 n/a n/a 0.0 0.1 0.3 0.0 0.5 3.0
Vitamin A, IU (IU) 17.204 0.0 0.0 n/a 0.392 0.0 0.592 1.047 19.234 115.404
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.858 0.0 n/a n/a 0.0 0.0 0.033 0.053 0.944 5.664
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.196 0.0 0.242 0.546 0.984 5.904
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 1.176 0.0 0.15 0.718 2.044 12.264
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 2.4
Thiamin (mg) 0.003 0.0 n/a n/a 0.002 0.0 0.003 0.0 0.008 0.048
Riboflavin (mg) 0.002 0.0 n/a n/a 0.006 0.004 0.0 0.001 0.013 0.078
Niacin (mg) 0.006 0.0 n/a n/a 0.043 0.156 0.004 0.004 0.213 1.278
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.006 0.004 0.003 n/a 0.012 0.072
Vitamin B-6 (mg) 0.01 0.0 n/a n/a 0.012 0.002 0.001 0.001 0.025 0.15
Folate (mcg) 1.689 0.0 n/a n/a 0.196 0.4 0.058 0.035 2.378 14.268
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) n/a 0.0 n/a n/a 1.1 0.6 0.2 0.0 1.9 11.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.018
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.018
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.006 0.036
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.003 0.018
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.002 0.012
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.006 n/a 0.0 0.022 0.002 0.003 0.074 0.444
Phytosterols (mg) 0.319 0.0 n/a n/a n/a n/a n/a 0.322 0.641 3.846
Monounsaturated Fat (g) 0.017 0.0 0.028 n/a 0.0 0.018 0.022 0.004 0.088 0.528
Polyunsaturated (g) 0.013 0.0 0.005 n/a 0.0 0.002 0.008 0.004 0.032 0.192
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