Roasted Bread Salad... Margherita style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 loaf artisan bread (I used the kalamatta olive kind, to stick with my european theme)
4 vine ripened tomatoes, cut chunky
1/2 walla walla sweet onion
1 small log fresh mozzarella, cubed (get it local if you can!!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
15.0g 		oil
13.6g 		sea salt
3.0g 		pepper
1.05g 		cloves
2.25g 		basil
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.11 0.13 0.18 0.43 0.43
Total Fat (g) 0.0 13.6 0.0 0.03 0.45 0.04 14.12 14.12
Carbohydrates (g) 0.14 0.0 0.0 0.68 1.38 0.15 2.35 2.35
Ash (g) n/a 0.0 2.99 0.05 0.13 0.08 3.26 3.26
Calories (kcal) 3.15 120.224 0.0 2.678 7.268 1.288 134.607 134.607
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.02 0.0 0.03 0.03
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.07 0.0 0.01 0.11 0.15 5.16 19.5 19.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.01 0.05 0.02 0.14 0.14
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.1 1.1 1.1
Calcium (mg) 1.05 0.0 0.72 4.589 14.535 9.912 30.806 30.806
Iron (mg) 0.03 0.0 0.01 0.3 0.2 0.18 0.72 0.72
Magnesium (mg) 0.75 0.0 0.03 2.037 5.94 3.584 12.341 12.341
Phosphorus (mg) 1.2 0.0 0.0 1.817 2.363 3.136 8.515 8.515
Potassium (mg) 10.95 0.0 0.24 13.22 24.795 16.52 65.725 65.725
Sodium (mg) 0.75 0.0 1162.74 0.462 5.468 0.224 1169.644 1169.644
Zinc (mg) 0.01 0.0 0.0 0.01 0.02 0.05 0.09 0.09
Copper (mg) 0.002 0.0 0.001 0.012 0.008 0.022 0.044 0.044
Manganese (mg) n/a n/a 0.003 0.059 0.676 0.064 0.802 0.802
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) n/a 0.0 0.0 3.14 11.925 295.4 310.465 310.465
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.608 14.784 15.549 15.549
Beta Carotene (mcg) 0.0 0.0 0.0 1.638 1.89 175.952 179.48 179.48
Vitamin E (mg) 0.0 1.25 0.0 0.01 0.19 0.04 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 316.4 318.553 318.553
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.01 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.8 1.0 3.0 3.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.003 0.002 0.006 0.006
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.006 0.004 0.013 0.013
Niacin (mg) 0.0 0.0 0.0 0.012 0.033 0.05 0.095 0.095
Pantothenic acid (mg) n/a 0.0 0.0 n/a n/a 0.012 0.012 0.012
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.013 0.009 0.026 0.026
Folate (mcg) 0.0 0.0 0.0 0.105 2.093 3.808 6.006 6.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.1 0.8 0.6 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.002
Threonine (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006
Leucine (g) n/a 0.0 0.0 n/a n/a 0.011 0.011 0.011
Lysine (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006
Methionine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.002
Cystine (g) n/a 0.0 0.0 n/a n/a 0.002 0.002 0.002
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.004 0.004 0.004
Valine (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Arginine (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Histidine (g) n/a 0.0 0.0 n/a n/a 0.003 0.003 0.003
Alanine (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.017 0.017 0.017
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.016 0.016 0.016
Glycine (g) n/a 0.0 0.0 n/a n/a 0.007 0.007 0.007
Proline (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006
Serine (g) n/a 0.0 0.0 n/a n/a 0.006 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 1.01 0.0 0.01 0.122 0.002 1.145 1.145
Phytosterols (mg) n/a 34.0 0.0 0.966 5.76 n/a 40.726 40.726
Monounsaturated Fat (g) 0.0 3.091 0.0 0.011 0.033 0.005 3.14 3.14
Polyunsaturated (g) 0.0 8.859 0.0 0.012 0.16 0.022 9.052 9.052
Advertisement