Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
course sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
19.5g 		garlic
7.83g 		lemon juice
47.0g 		olive oil
40.5g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.5 0.18 0.0 0.11 1.16 1.16
Total Fat (g) 0.03 0.04 0.0 40.5 0.1 40.67 40.67
Carbohydrates (g) 3.1 2.59 4.06 0.0 0.64 10.39 10.39
Ash (g) 0.21 0.12 0.12 0.0 0.07 0.53 0.53
Calories (kcal) 13.65 11.667 11.75 358.02 3.06 398.147 398.147
Starch (g) 2.6 n/a n/a n/a n/a 2.6 2.6
Sucrose (g) 0.06 n/a n/a n/a 0.01 0.07 0.07
Glucose (dextrose) (g) 0.08 n/a n/a n/a 0.02 0.1 0.1
Fructose (g) 0.06 n/a n/a n/a 0.01 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.79 4.59 42.64 0.0 0.07 63.09 63.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.08 1.13 0.0 0.04 1.44 1.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 0.0 0.4 1.1 1.1
Calcium (mg) 1.95 14.172 3.29 0.405 15.76 35.577 35.577
Iron (mg) 0.14 0.13 0.01 0.23 0.44 0.96 0.96
Magnesium (mg) 4.29 1.958 2.82 0.0 2.7 11.768 11.768
Phosphorus (mg) 11.895 11.98 2.82 0.0 2.0 28.695 28.695
Potassium (mg) 88.725 31.398 58.28 0.405 16.69 195.498 195.498
Sodium (mg) 1.17 1.331 0.47 0.81 0.15 3.931 3.931
Zinc (mg) 0.06 0.09 0.02 0.0 0.04 0.22 0.22
Copper (mg) 0.025 0.023 0.014 0.0 0.009 0.072 0.072
Manganese (mg) 0.027 0.131 0.005 0.0 0.047 0.209 0.209
Selenium (mcg) 0.1 1.1 0.0 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 1.365 0.705 9.4 0.0 69.03 80.5 80.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.47 0.0 3.45 3.92 3.92
Beta Carotene (mcg) 0.78 0.392 1.41 0.0 41.12 43.702 43.702
Vitamin E (mg) 0.0 0.01 0.07 5.81 0.19 6.08 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.095 1.253 4.23 0.0 8.62 18.198 18.198
Tocopherol, beta (mg) 0.0 n/a n/a 0.04 0.11 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.34 0.2 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.04 0.04 0.04
Vitamin C (mg) 1.7 2.4 21.6 0.0 0.5 26.2 26.2
Thiamin (mg) 0.016 0.016 0.014 0.0 0.003 0.049 0.049
Riboflavin (mg) 0.006 0.009 0.005 0.0 0.003 0.022 0.022
Niacin (mg) 0.224 0.055 0.047 0.0 0.062 0.388 0.388
Pantothenic acid (mg) 0.055 0.047 0.047 0.0 n/a 0.149 0.149
Vitamin B-6 (mg) 0.033 0.097 0.024 0.0 0.012 0.166 0.166
Folate (mcg) 3.51 0.235 6.11 0.0 2.74 12.595 12.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 1.8 2.4 0.1 0.3 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.005 n/a 0.0 n/a 0.009 0.009
Threonine (g) 0.012 0.013 n/a 0.0 n/a 0.024 0.024
Isoleucine (g) 0.012 0.017 n/a 0.0 n/a 0.029 0.029
Leucine (g) 0.018 0.024 n/a 0.0 n/a 0.042 0.042
Lysine (g) 0.018 0.021 n/a 0.0 n/a 0.039 0.039
Methionine (g) 0.006 0.006 n/a 0.0 n/a 0.012 0.012
Cystine (g) 0.004 0.005 n/a 0.0 n/a 0.009 0.009
Phenylalanine (g) 0.031 0.014 n/a 0.0 n/a 0.045 0.045
Tyrosine (g) 0.006 0.006 n/a 0.0 n/a 0.012 0.012
Valine (g) 0.018 0.023 n/a 0.0 n/a 0.04 0.04
Arginine (g) 0.018 0.049 n/a 0.0 n/a 0.067 0.067
Histidine (g) 0.006 0.009 n/a 0.0 n/a 0.014 0.014
Alanine (g) 0.012 0.01 n/a 0.0 n/a 0.022 0.022
Aspartic acid (g) 0.08 0.038 n/a 0.0 n/a 0.118 0.118
Glutamic acid (g) 0.053 0.063 n/a 0.0 n/a 0.116 0.116
Glycine (g) 0.01 0.016 n/a 0.0 n/a 0.025 0.025
Proline (g) 0.01 0.008 n/a 0.0 n/a 0.018 0.018
Serine (g) 0.014 0.015 n/a 0.0 n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.0 5.593 0.027 5.633 5.633
Phytosterols (mg) n/a n/a n/a 89.505 2.03 91.535 91.535
Monounsaturated Fat (g) 0.0 0.001 0.0 29.549 0.007 29.556 29.556
Polyunsaturated (g) 0.012 0.02 0.0 4.261 0.052 4.344 4.344
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