Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Peppercorns, up to 7
1 tsp Lemon balm
    Salt and freshly-grnd pepper
1 dsp water, up to 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		goose
213.19g 		giblets
7.5g 		goose
72.0g 		neck
0.7g 		onion
9.9g 		carrot
5.43g 		thyme
0.27g 		parsley
0.29g 		celery
3.56g 		peppercorns
0.0g 		water
2.96g 		butter
2.84g 		onions
40.82g 		apples
40.82g 		orange juice
3.1g 		potatoes
68.04g 		thyme
0.1g 		orange rind
0.05g 		salt
0.0g 		apples
40.82g 		sugar
5.67g 		Total Per Serving Total for Recipe
Protein (g) 48.5 1.34 16.38 0.14 0.11 0.05 0.02 0.01 0.02 n/a 0.0 0.02 0.45 0.11 0.02 1.37 0.01 0.0 n/a 0.11 0.0 68.67 686.7
Total Fat (g) 15.2 0.34 5.13 0.04 0.01 0.01 0.02 0.0 0.01 n/a 0.0 2.3 0.04 0.07 0.01 0.06 0.01 0.0 n/a 0.07 0.0 23.31 233.1
Carbohydrates (g) 0.0 0.14 0.0 0.0 0.92 0.52 0.17 0.02 0.11 n/a 0.0 0.0 3.81 5.64 0.32 11.89 0.06 0.01 n/a 5.64 5.67 34.92 349.2
Ash (g) 2.35 0.07 0.79 0.01 0.03 0.05 0.03 0.01 0.03 n/a 0.0 0.06 0.14 0.08 0.01 0.73 0.01 n/a n/a 0.08 0.0 4.49 44.9
Calories (kcal) 343.232 9.3 115.926 0.94 3.96 2.226 0.745 0.103 0.57 n/a 0.0 20.327 16.329 21.228 1.395 52.39 0.276 0.024 n/a 21.228 21.943 632.14 6321.4
Starch (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 10.51 n/a n/a n/a 0.02 n/a 10.62 106.2
Sucrose (g) n/a n/a n/a n/a 0.1 0.19 n/a n/a 0.0 n/a n/a n/a 0.4 0.85 n/a 0.12 n/a n/a n/a 0.85 n/a 2.51 25.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.2 0.03 n/a n/a 0.02 n/a n/a n/a 0.8 0.99 n/a 0.22 n/a n/a n/a 0.99 n/a 3.26 32.6
Fructose (g) n/a n/a n/a n/a 0.13 0.03 n/a n/a 0.02 n/a n/a n/a 0.53 2.41 n/a 0.18 n/a n/a n/a 2.41 n/a 5.7 57.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 145.61 5.62 49.18 0.51 8.82 4.79 0.02 0.25 3.4 n/a 2.96 0.45 36.38 34.93 2.74 53.98 0.01 0.04 n/a 34.93 0.0 384.6 3846.0
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.42 0.26 0.0 0.0 0.07 n/a 0.0 0.0 1.73 4.24 0.26 0.53 0.0 0.0 n/a 4.24 5.66 17.42 174.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.7 1.0 0.0 1.5 0.0 0.0 n/a 1.0 0.0 4.7 47.0
Calcium (mg) 27.714 0.75 9.361 0.237 2.277 1.792 5.103 0.393 1.424 n/a 0.089 0.68 9.389 2.449 0.341 8.165 1.89 0.067 n/a 2.449 0.057 74.627 746.27
Iron (mg) 5.48 0.44 1.85 0.01 0.02 0.02 0.33 0.02 0.01 n/a 0.0 0.0 0.09 0.05 0.01 0.53 0.12 0.0 n/a 0.05 0.0 9.02 90.2
Magnesium (mg) 51.165 1.35 17.281 0.132 0.99 0.651 0.594 0.143 0.392 n/a 0.03 0.057 4.082 2.041 0.341 15.649 0.22 0.008 n/a 2.041 0.0 97.166 971.66
Phosphorus (mg) 665.144 14.775 224.652 1.295 2.871 1.9 0.543 0.165 0.854 n/a 0.0 0.68 11.839 4.491 0.527 38.782 0.201 0.006 n/a 4.491 0.0 973.216 9732.16
Potassium (mg) 895.387 17.1 302.417 2.102 14.454 17.373 2.198 1.579 9.256 n/a 0.0 0.68 59.602 43.681 6.2 286.442 0.814 0.08 n/a 43.681 0.113 1703.158 17031.58
Sodium (mg) 185.473 5.775 62.643 0.647 0.396 3.746 0.149 0.16 2.848 n/a 0.119 16.33 1.633 0.408 0.031 4.082 0.055 0.003 n/a 0.408 0.0 284.906 2849.06
Zinc (mg) 4.99 0.25 1.68 0.04 0.02 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.07 0.02 0.0 0.2 0.01 0.0 n/a 0.02 0.0 7.32 73.2
Copper (mg) 0.661 0.018 0.223 0.001 0.004 0.003 0.002 0.0 0.001 n/a 0.0 0.0 0.016 0.012 0.001 0.075 0.001 0.0 n/a 0.012 0.0 1.032 10.32
Manganese (mg) 0.043 0.011 0.014 0.0 0.013 0.008 0.021 0.0 0.004 n/a 0.0 0.0 0.053 0.016 0.0 0.102 0.008 n/a n/a 0.016 0.0 0.31 3.1
Selenium (mcg) 35.8 4.1 12.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 52.8 528.0
Vitamin A, IU (IU) 85.275 663.525 28.802 0.0 0.198 906.969 10.26 24.008 15.984 n/a 0.0 70.847 0.816 22.044 6.2 1.361 3.8 n/a n/a 22.044 0.0 1862.134 18621.34
Retinol (mcg) 25.582 199.275 8.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.023 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252.521 2525.21
Vitamin A, RAE (mcg_RAE) 25.582 199.275 8.64 0.0 0.0 45.332 0.513 1.2 0.783 n/a 0.0 19.391 0.0 1.225 0.31 0.0 0.19 0.002 n/a 1.225 0.0 303.668 3036.68
Beta Carotene (mcg) n/a n/a n/a n/a 0.099 449.793 6.113 14.404 9.612 n/a 0.0 4.479 0.408 11.022 1.023 0.68 2.264 0.004 n/a 11.022 0.0 510.923 5109.23
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.04 0.02 0.0 0.01 n/a 0.0 0.07 0.01 0.07 0.0 0.01 0.01 0.0 n/a 0.07 0.0 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.588 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.588 15.88
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.054 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.054 0.54
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.396 13.898 2.327 15.849 10.075 n/a 0.0 0.0 1.633 11.839 3.565 5.443 0.862 0.009 n/a 11.839 0.0 77.735 777.35
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.3 1.2 5.2 0.0 0.7 0.3 0.1 0.4 0.1 n/a 0.0 0.0 3.0 1.9 1.6 13.4 0.1 0.1 n/a 1.9 0.0 45.3 453.0
Thiamin (mg) 0.277 0.007 0.094 0.001 0.005 0.004 0.001 0.0 0.001 n/a 0.0 0.0 0.02 0.008 0.003 0.054 0.001 0.0 n/a 0.008 0.0 0.484 4.84
Riboflavin (mg) 0.81 0.074 0.274 0.002 0.003 0.003 0.001 0.0 0.002 n/a 0.0 0.001 0.012 0.012 0.001 0.02 0.0 0.0 n/a 0.012 0.001 1.23 12.3
Niacin (mg) 9.124 0.5 3.082 0.022 0.012 0.053 0.013 0.004 0.011 n/a 0.0 0.001 0.049 0.037 0.012 0.714 0.005 0.0 n/a 0.037 0.0 13.677 136.77
Pantothenic acid (mg) 4.2 0.241 1.418 0.007 0.012 0.015 n/a 0.001 0.009 n/a 0.0 0.003 0.049 0.024 0.006 0.204 n/a n/a n/a 0.024 0.0 6.214 62.14
Vitamin B-6 (mg) 1.364 0.032 0.461 0.003 0.012 0.008 0.001 0.0 0.002 n/a 0.0 0.0 0.049 0.016 0.001 0.204 0.001 0.0 n/a 0.016 0.0 2.171 21.71
Folate (mcg) 66.088 25.875 22.321 0.077 1.881 1.032 0.74 0.433 1.282 n/a 0.0 0.085 7.756 1.225 0.93 10.886 0.274 0.007 n/a 1.225 0.0 142.115 1421.15
Vitamin B-12 (mcg) 1.04 0.86 0.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.26 22.6
Choline (mg) n/a n/a n/a n/a 0.6 0.5 0.1 0.0 0.2 n/a 0.0 0.5 2.5 1.4 0.2 8.2 0.0 0.0 n/a 1.4 0.0 15.7 157.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.682 0.015 0.23 0.002 0.001 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.957 9.57
Threonine (g) 2.068 0.061 0.698 0.006 0.002 0.01 0.001 0.0 0.001 n/a n/a 0.001 0.008 0.004 0.0 0.054 0.0 n/a n/a 0.004 n/a 2.92 29.2
Isoleucine (g) 2.494 0.068 0.842 0.007 0.001 0.004 0.001 0.0 0.001 n/a n/a 0.001 0.004 0.004 0.0 0.054 0.0 n/a n/a 0.004 n/a 3.488 34.88
Leucine (g) 4.093 0.107 1.382 0.011 0.003 0.005 0.001 0.001 0.001 n/a n/a 0.002 0.012 0.004 0.0 0.082 0.0 n/a n/a 0.004 n/a 5.71 57.1
Lysine (g) 4.157 0.098 1.404 0.013 0.004 0.005 0.001 0.001 0.001 n/a n/a 0.002 0.016 0.004 0.0 0.088 0.0 n/a n/a 0.004 n/a 5.8 58.0
Methionine (g) 1.322 0.034 0.446 0.004 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 1.829 18.29
Cystine (g) 0.746 0.018 0.252 0.001 0.0 0.004 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 1.043 10.43
Phenylalanine (g) 2.025 0.061 0.684 0.006 0.003 0.003 n/a 0.0 0.001 n/a n/a 0.001 0.012 0.004 0.0 0.061 n/a n/a n/a 0.004 n/a 2.866 28.66
Tyrosine (g) 1.855 0.044 0.626 0.006 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.004 0.0 0.0 0.054 n/a n/a n/a 0.0 n/a 2.594 25.94
Valine (g) 2.537 0.072 0.857 0.007 0.002 0.004 0.001 0.0 0.001 n/a n/a 0.002 0.008 0.004 0.0 0.082 0.001 n/a n/a 0.004 n/a 3.582 35.82
Arginine (g) 3.091 0.089 1.044 0.01 0.01 0.005 n/a 0.0 0.001 n/a n/a 0.001 0.041 0.004 0.002 0.068 n/a n/a n/a 0.004 n/a 4.37 43.7
Histidine (g) 1.279 0.032 0.432 0.004 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.004 0.004 0.0 0.034 n/a n/a n/a 0.004 n/a 1.798 17.98
Alanine (g) 3.07 0.066 1.037 0.009 0.002 0.006 n/a 0.001 0.001 n/a n/a 0.001 0.008 0.004 0.001 0.041 n/a n/a n/a 0.004 n/a 4.249 42.49
Aspartic acid (g) 4.754 0.126 1.606 0.014 0.009 0.01 n/a 0.001 0.004 n/a n/a 0.002 0.037 0.029 0.002 0.347 n/a n/a n/a 0.029 n/a 6.969 69.69
Glutamic acid (g) 7.589 0.203 2.563 0.023 0.026 0.02 n/a 0.001 0.003 n/a n/a 0.005 0.106 0.012 0.001 0.238 n/a n/a n/a 0.012 n/a 10.804 108.04
Glycine (g) 2.707 0.074 0.914 0.007 0.003 0.003 n/a 0.0 0.001 n/a n/a 0.001 0.012 0.004 0.0 0.041 n/a n/a n/a 0.004 n/a 3.772 37.72
Proline (g) 2.388 0.068 0.806 0.006 0.001 0.003 n/a 0.001 0.001 n/a n/a 0.002 0.004 0.004 0.001 0.048 n/a n/a n/a 0.004 n/a 3.337 33.37
Serine (g) 2.089 0.059 0.706 0.006 0.002 0.003 n/a 0.0 0.001 n/a n/a 0.001 0.008 0.004 0.0 0.061 n/a n/a n/a 0.004 n/a 2.945 29.45
Cholesterol (mg) 179.077 19.65 60.483 0.55 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.095 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 265.856 2658.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.948 0.102 2.009 0.013 0.004 0.002 0.007 0.0 0.001 n/a 0.0 1.456 0.016 0.012 0.001 0.02 0.003 0.0 n/a 0.012 0.0 9.608 96.08
Phytosterols (mg) n/a n/a n/a n/a 1.485 n/a 0.44 0.014 0.214 n/a n/a n/a 6.123 4.899 n/a 3.402 0.163 n/a n/a 4.899 n/a 21.639 216.39
Monounsaturated Fat (g) 3.944 0.084 1.332 0.009 0.001 0.001 0.001 0.001 0.001 n/a 0.0 0.596 0.004 0.004 0.001 0.0 0.0 0.0 n/a 0.004 0.0 5.983 59.83
Polyunsaturated (g) 1.919 0.082 0.648 0.011 0.002 0.007 0.003 0.0 0.003 n/a 0.0 0.086 0.008 0.02 0.001 0.027 0.001 0.0 n/a 0.02 0.0 2.84 28.4
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