Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x oven roaster chicken - (abt 6 lbs)
1/2 tsp freshly-grnd black pepper
12 lrg cloves garlic unpeeled
1 x boneless ham - (abt 3 lbs)
    cut into 1" cubes - (4 c.)
    cut into 1" cubes
    and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
1.13g 		rosemary
0.15g 		oregano
0.13g 		olive oil
10.13g 		ham
0.0g 		potatoes
127.57g 		potatoes
81.65g 		onions
93.24g 		peppers
201.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.0 n/a 2.58 1.28 0.75 2.0 6.62 26.48
Total Fat (g) 0.0 0.02 0.01 10.13 n/a 0.11 0.04 0.07 0.61 11.0 44.0
Carbohydrates (g) 0.0 0.1 0.08 0.0 n/a 22.29 16.43 7.04 12.16 58.09 232.36
Ash (g) 1.12 0.01 0.01 0.0 n/a 1.38 0.81 0.32 0.95 4.59 18.36
Calories (kcal) 0.0 0.497 0.383 89.505 n/a 98.231 70.216 29.837 62.533 351.201 1404.804
Starch (g) n/a n/a n/a n/a n/a 19.7 10.33 0.0 0.0 30.03 120.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.22 2.06 0.67 0.0 2.95 11.8
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.42 0.78 2.11 3.91 7.23 28.92
Fructose (g) n/a n/a 0.0 n/a n/a 0.34 0.57 1.88 4.56 7.36 29.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 0.01 0.0 n/a 101.22 63.1 85.07 186.01 435.42 1741.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 n/a 1.0 3.41 4.68 8.47 17.57 70.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a 2.8 2.4 0.8 4.2 10.4 41.6
Calcium (mg) 0.27 1.92 1.97 0.101 n/a 15.309 24.494 18.648 14.12 76.832 307.328
Iron (mg) 0.0 0.04 0.06 0.06 n/a 1.0 0.5 0.24 0.87 2.76 11.04
Magnesium (mg) 0.011 0.33 0.338 0.0 n/a 29.342 20.412 8.392 24.206 83.03 332.12
Phosphorus (mg) 0.0 0.105 0.25 0.0 n/a 72.717 38.374 25.175 52.447 189.067 756.268
Potassium (mg) 0.09 1.433 2.086 0.101 n/a 537.083 275.148 110.956 425.629 1352.525 5410.1
Sodium (mg) 436.028 0.075 0.019 0.203 n/a 7.654 44.905 7.459 8.069 504.412 2017.648
Zinc (mg) 0.0 0.0 0.01 0.0 n/a 0.37 0.24 0.12 0.5 1.25 5.0
Copper (mg) 0.0 0.001 0.001 0.0 n/a 0.14 0.122 0.056 0.04 0.361 1.444
Manganese (mg) 0.001 0.003 0.006 0.0 n/a 0.191 0.212 0.075 0.222 0.71 2.84
Selenium (mcg) 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.5 0.2 1.6 6.4
Vitamin A, IU (IU) 0.0 4.692 8.629 0.0 n/a 2.551 11583.146 0.932 6315.853 17915.804 71663.216
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.234 0.431 0.0 n/a 0.0 578.872 0.0 316.7 896.237 3584.948
Beta Carotene (mcg) 0.0 n/a 5.14 0.0 n/a 1.276 6947.275 0.932 3275.933 10230.556 40922.224
Vitamin E (mg) 0.0 n/a 0.02 1.45 n/a 0.01 0.21 0.02 3.19 4.91 19.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.078 0.0 n/a 10.206 0.0 5.594 102.877 119.755 479.02
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a 0.0 0.01 0.0 0.1 0.13 0.52
Tocopherol, gamma (mg) n/a n/a 0.02 0.08 n/a 0.0 0.0 0.0 0.28 0.39 1.56
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 0.0 0.1 0.1 0.0 n/a 25.1 2.0 4.5 257.6 289.3 1157.2
Thiamin (mg) 0.0 0.001 0.0 0.0 n/a 0.102 0.065 0.037 0.101 0.307 1.228
Riboflavin (mg) 0.0 0.001 0.0 0.0 n/a 0.038 0.049 0.019 0.182 0.289 1.156
Niacin (mg) 0.0 0.002 0.008 0.0 n/a 1.34 0.457 0.121 1.977 3.904 15.616
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.383 0.653 0.093 0.646 1.775 7.1
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 n/a 0.383 0.171 0.121 0.585 1.264 5.056
Folate (mcg) 0.0 0.461 0.343 0.0 n/a 20.412 8.981 21.445 92.791 144.432 577.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.0 n/a 15.4 10.0 5.1 11.3 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.038 0.024 0.009 0.02 0.092 0.368
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.102 0.065 0.019 0.081 0.267 1.068
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.102 0.049 0.009 0.04 0.201 0.804
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.153 0.073 0.028 0.081 0.335 1.34
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.166 0.057 0.028 0.081 0.332 1.328
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.038 0.024 0.009 0.02 0.092 0.368
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.038 0.016 0.009 0.04 0.104 0.416
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.115 0.073 0.019 0.101 0.308 1.232
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.102 0.024 0.009 0.02 0.156 0.624
Valine (g) 0.0 n/a n/a 0.0 n/a 0.153 0.073 0.019 0.061 0.306 1.224
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.128 0.049 0.103 0.081 0.36 1.44
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.064 0.024 0.009 0.04 0.138 0.552
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.077 0.065 0.019 0.061 0.221 0.884
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0.651 0.31 0.065 0.565 1.591 6.364
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0.447 0.131 0.168 0.424 1.169 4.676
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.077 0.049 0.019 0.061 0.205 0.82
Proline (g) 0.0 n/a n/a 0.0 n/a 0.089 0.041 0.019 0.04 0.189 0.756
Serine (g) 0.0 n/a n/a 0.0 n/a 0.115 0.073 0.019 0.101 0.308 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.011 0.003 1.398 n/a 0.038 0.016 n/a 0.061 1.528 6.112
Phytosterols (mg) 0.0 0.087 0.254 22.376 n/a 6.379 9.798 n/a n/a 38.893 155.572
Monounsaturated Fat (g) 0.0 0.005 0.001 7.387 n/a 0.0 0.0 n/a 0.0 7.393 29.572
Polyunsaturated (g) 0.0 0.004 0.007 1.065 n/a 0.051 0.008 n/a 0.141 1.276 5.104
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